Jeffrey Salazar
The Weston A. Price diet is a set of nutritional principles based on the research of Weston A. Price, a dentist in Cleveland, Ohio, during the early 1900s. Price studied the diets of traditional cultures that hadn't been exposed to Western food products, particularly sugar, and found that these societies had better dental health and overall health. The diet recommends eating whole, unprocessed foods, including meat that is wild and/or grass-fed, and full-fat dairy products from pasture-fed cows, as well as getting adequate sleep, exercise, and natural light.
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Whole, unprocessed foods
The Weston A. Price diet is a set of nutritional principles based on the philosophy and research of Weston A. Price, which advocates for whole, unprocessed foods grown naturally with an ancestral focus. It does not exclude entire food groups like many other dietary philosophies. Instead, it recommends that individuals look to their ancestral heritage and choose diets that fit with what their ancestors would have eaten. This might mean eating more or fewer grains, lots of dairy or none, depending on what their ancestors consumed.
The diet promotes buying foods from local farmers, supporting the local economy, and working in political advocacy for food access. It encourages the consumption of whole, unprocessed foods, including animal fats, and meat that is wild and/or grass-fed. It also recommends plenty of vegetables and plant foods. Specifically, the diet includes:
- Full-fat dairy products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, kefir, cultured butter, whole raw cheeses, and fresh and sour cream.
- Traditional vegetable oils, including extra virgin olive oil, expeller-expressed sesame oil, and small amounts of expeller-expressed flax oil.
- Enzyme-enhanced lacto-fermented vegetables, fruits, beverages, and condiments.
- Meat stocks made from the bones of chicken, beef, lamb, and fish, used in soups, stews, gravies, and sauces.
- Unrefined salt, a variety of herbs, and spices for flavor and appetite stimulation.
- Natural sweeteners in moderation, such as raw honey, maple syrup, and stevia powder.
- Only unpasteurized wine or beer in strict moderation with meals.
The diet also includes whole grains, legumes, and nuts that have been properly prepared by soaking, sprouting, or sour leavening to neutralize phytic acid, enzyme inhibitors, and other anti-nutrients.
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Full-fat dairy
The Weston A. Price diet is based on the philosophy and research of Weston A. Price, advocating for whole foods grown naturally with an ancestral focus. The diet is based on good science and common sense, with a focus on avoiding processed foods and nourishing the body with whole, natural foods.
The diet recommends eating full-fat dairy products in their natural, unaltered state. This includes raw milk and raw dairy from farms that care for their animals, feed them grass, and don't use hormones or antibiotics. The diet advises choosing raw, whole milk from grass-fed animals. However, the FDA warns that raw milk can pose a serious risk of foodborne illness, especially for pregnant women, children, the elderly, and those with weakened immune systems.
The Weston A. Price diet encourages the consumption of natural fats from animals and plants, such as butter, lard, and olive oil, while avoiding factory-produced, non-traditional fats and vegetable oils like canola and corn oil. It also recommends taking cod liver oil for its high content of vitamins A and D, as well as other fat-soluble nutrients.
The diet suggests that full-fat dairy products from pasture-raised animals are a source of vitamin K2, which is one of the "activator vitamins" that Dr. Price believed to be crucial to health. Natural sunlight and fresh green pasture are essential for the production of vitamin K2 in butterfat, meat, and organ meat. Due to the difficulty of sourcing true pasture-raised dairy, Dr. Price recommended supplementing with butter from pasture-raised cattle to ensure adequate vitamin K2 intake.
The Weston A. Price diet promotes buying foods from local farmers, supporting the local economy, and working in political advocacy for food access. It encourages individuals to look to their ancestral heritage and choose diets that fit what their ancestors ate, which may include lots of dairy or none at all.
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Organ meats
The Weston A. Price Foundation is based on the research of Weston A. Price, a dentist in Cleveland, Ohio, during the early 1900s. Price wanted to learn about dental conditions worldwide, specifically in traditional cultures that hadn't been exposed to Western food products, especially sugar. He travelled the world throughout the 1930s, studying and photographing varied remote cultures, their teeth, and their diets. He concluded that ancestral foodways were keeping these cultures healthy and strong, and that the introduction of processed foods from the West led to a decline in their health and dental conditions.
The Weston A. Price Foundation advocates for whole foods grown naturally and with an ancestral focus. It recommends eating whole, unprocessed foods, consuming animal fats, getting adequate sleep, exercise, and natural light, and thinking positively. It also promotes buying foods from local farmers, supporting your local economy, and working in political advocacy for food access.
There are many recipes available for preparing organ meats in the Weston A. Price tradition, including liver pâté, chicken salad with livers, smoked beef tongue, and sweetbreads.
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Natural sweeteners
The Weston A. Price diet, inspired by the nutrition research of a dentist with the same name, focuses on whole, unprocessed foods, including meat, fish, eggs, vegetables, fruits, and natural fats. The diet promotes traditional food preparation methods and advocates for the consumption of nutrient-dense foods. Here, we explore the natural sweeteners that align with the principles of the Weston Price diet.
Honey: Honey is a natural sweetener produced by bees from the nectar of flowers. It is a staple sweetener in the Weston Price diet due to its unprocessed nature and potential health benefits. Honey is valued for its antimicrobial properties and ability to soothe digestive issues. Additionally, its distinct flavour and viscosity make it a versatile ingredient in various dishes and beverages.
Maple Syrup: Maple syrup is another natural sweetener that aligns with the Weston Price diet. It is derived from the sap of maple trees and undergoes a natural evaporation process to concentrate its sweetness. Maple syrup contains minerals such as zinc, calcium, and iron, along with antioxidants, contributing to its nutritional profile. Its unique flavour and aroma make it a popular choice for sweetening a variety of foods and drinks.
Fruit Juices and Concentrates: The Weston Price diet also incorporates natural sweeteners derived from fruits. Fruit juices, such as apple or grape juice, can be reduced to concentrates, providing a sweet and flavourful addition to recipes. These concentrates not only offer sweetness but also the nutritional benefits associated with the specific fruits. Using fruit juices and concentrates allows for enhancing flavours in dishes while adding natural sweetness.
Dried Fruits: Dried fruits, such as dates, raisins, and apricots, offer a concentrated source of natural sweetness. In the Weston Price diet, dried fruits are used to sweeten dishes and provide a chewy texture. They are a good source of fibre and various vitamins and minerals, making them a nutritious alternative to refined sugars. When used in baking or blended into recipes, dried fruits contribute moisture and natural sweetness while enhancing the flavour profile of the dish.
Stevia: Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is unique because it is extremely sweet yet contains zero calories. In the context of the Weston Price diet, stevia provides a way to satisfy sweet cravings without compromising health. Stevia is heat stable, making it suitable for cooking and baking, and it is widely used as a sugar substitute by individuals managing their weight or blood sugar levels.
These natural sweeteners offer a range of flavours, textures, and nutritional benefits that enhance the overall eating experience while adhering to the principles of the Weston Price diet. It is important to note that while these sweeteners are considered more wholesome alternatives, they should still be consumed in moderation as part of a balanced diet.
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Fermented foods
The Weston A. Price Foundation diet is based on the philosophy and research of Weston A. Price, a dentist from Cleveland, Ohio, who, in the early 1900s, studied the diets and dental conditions of varied remote cultures. He concluded that ancestral food practices were keeping these cultures healthy and strong, and that the introduction of processed foods from the west led to a decline in their health.
The diet recommends eating whole, unprocessed foods, including meat from pasture-fed animals, wild fish, and eggs. It also includes a hefty amount of vegetables and plant foods. The diet is flexible and depends on an individual's ancestral heritage, which might mean eating more or fewer grains, or including or excluding dairy.
The Weston Price Foundation also recommends preparing grains properly by presoaking and sprouting them, which is said to make them more digestible. This is in line with the diet's focus on traditional preparation methods, such as those used by ancestral cultures to preserve vegetables without modern refrigeration.
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Frequently asked questions
The Weston A. Price diet is a set of nutritional principles based on the philosophy and research of Weston A. Price, which advocates for whole foods grown naturally with an ancestral focus.
The diet recommends whole, unprocessed foods, including animal fats, meat that is wild and/or grass-fed, and a hefty amount of veggies and plant foods. It also recommends full-fat dairy, preferably raw and/or fermented, and the use of traditional vegetable oils.
The diet is said to provide 400% more water-soluble vitamins like vitamin C and various B vitamins, along with calcium and other minerals. It also provides 1000% more fat-soluble vitamins A, D, and K2, which are found in high-fat and cholesterol-rich animal foods like organ meats, saturated animal fats, and full-fat dairy.
While both diets share philosophical features, the Weston A. Price diet does not exclude whole food groups like the Paleo diet. The Paleo diet recommends avoiding grains and dairy entirely, while the Weston A. Price diet suggests eating more or fewer grains and dairy depending on one's ancestral heritage.
