Dante Carrillo
When it comes to drinks that complement the Indian diet, there are a variety of options, both traditional and modern. The Indian diet is heavily influenced by religion, particularly Hinduism, which encourages a lacto-vegetarian diet. This diet includes grains, lentils, dairy, vegetables, fruits, and healthy fats like coconut oil, as well as an array of spices. To accompany this, traditional Indian drinks include masala chai, Indian filter coffee, lassi, and buttermilk. Lassi, a blend of yogurt, water, spices, and sometimes fruit, is a popular traditional yogurt-based drink from Northern India. It comes in both salted and sweet variations. In addition, there are numerous fermented rice drinks, such as rohi from Assam, sunda kanji from Tamil Nadu, and zawlaidi from Mizoram. To support weight loss, it is recommended to stay hydrated with water, seltzer, or unsweetened tea, and to avoid sugary drinks and juices.
| Characteristics | Values |
|---|---|
| Most common drinks | Tea, coffee, lassi, turmeric milk, falooda, aam panna, jal jeera, panakam, chaas, rose milk |
| Tea variations | Masala chai, Irani chai |
| Coffee variations | Filter kaapi |
| Lassi variations | Mango, banana, strawberry, rose, chocolate |
| Turmeric milk variations | Black pepper, honey |
| Falooda ingredients | Sweet basil seeds, rose-flavoured jelly, vermicelli noodles, pink rose syrup, vanilla ice cream, milk, chopped pistachios |
| Aam panna ingredients | Green mangoes, fresh mint leaves, cumin powder, black salt, sugar, ice water |
| Jal jeera ingredients | Water, cumin powder, black pepper, black salt, mint |
| Panakam ingredients | Water, jaggery, crushed cardamom, ground black pepper |
| Chaas ingredients | Diluted yogurt |
| Rose milk ingredients | Milk, rose syrup, rose water, sugar, basil seeds |
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What You'll Learn
Turmeric milk (haldi doodh)
Turmeric milk, also known as haldi doodh or golden milk, is a traditional Indian beverage that has been revered for centuries for its health benefits. It is made by dissolving turmeric in hot milk, and some people also add a dash of black pepper or a spoonful of honey to enhance the taste and potential benefits. However, it is important to note that adding honey while the milk is still hot can degrade its enzymes and antioxidants.
Turmeric milk is believed to have various health benefits, including boosting immunity, improving digestion, and enhancing overall well-being. The active ingredient in turmeric, curcumin, is known for its anti-inflammatory, antiviral, antifungal, and antibacterial properties. These properties may help fight infections and illnesses, reduce joint pain, and contribute to healthy skin. Additionally, curcumin has powerful antioxidant properties that neutralise free radicals in the body, which can cause oxidative stress and lead to various chronic diseases.
The combination of turmeric and milk creates a powerhouse of wellness that has been embraced by cultures worldwide. Turmeric milk is a simple and comforting drink that can be easily incorporated into your diet, providing additional benefits that complement your existing nutritional choices. However, it is always recommended to consult with a healthcare provider if you have any specific health concerns or conditions.
To maximise the health benefits of turmeric milk, it is suggested to use a milk variety that contains both calcium and vitamin D. This ensures that you not only gain the advantages offered by the turmeric but also those provided by the milk itself. Furthermore, when adding sweeteners like honey or syrup, it is advisable to limit their quantity to maintain the drink's nutritional value.
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Chai tea
The cinnamon in chai tea has been shown to lower blood pressure and reduce harmful cholesterol. Cinnamon can also help to treat cardiovascular diseases. Research shows that the smell of cinnamon can improve attention and memory. Ginger is a powerful digestive aid, helping to improve gastrointestinal symptoms and get the digestive system working properly. Cardamom has similar digestive benefits and also contains anti-inflammatory properties.
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Lassi
There are many variations of lassi, including sweet and salty versions. The most basic version includes cardamom pods, sugar, and saffron strands. However, there are numerous innovative adaptations, such as adding fruits like mango, banana, or strawberry for a fruity twist. Mango lassi, in particular, is very popular and can be found on restaurant menus. Other variations include rose lassi, which has a floral sweetness, and chocolate lassi, which combines Eastern and Western flavours.
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Aam panna
The process of making aam panna is quite simple and can be done in about 15 minutes with under 10 ingredients. The mangoes are first cooked, either by boiling, steaming, or roasting, and then the pulp is blended with the desired spices and water. The resulting drink is tangy, sweet, and spicy, with a refreshing and energizing flavour.
To make a sugar-free version of aam panna, honey can be used as a natural sweetener, and the drink can be made even healthier by replacing the salt with chat masala. This modification is especially suitable for diabetics, as it helps reduce blood sugar levels. However, it is important to consume aam panna in moderation, as overconsumption can lead to digestive problems and high blood sugar levels.
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Panakam
India's diverse food culture offers a wide range of drinks, from traditional cooling beverages to modern adaptations. Here is a detailed description of one such traditional drink, Panakam, a refreshing drink from South India.
Ingredients:
The primary ingredient in Panakam is jaggery, which is dissolved in water to create a syrup. Freshly squeezed lemon juice is then added for a tangy flavour. To enhance the flavour and provide health benefits, various spices are used, including ground or crushed cardamom, dry ginger powder, black pepper, nutmeg, and edible camphor. Additionally, tulsi leaves (holy basil leaves) can be added for extra flavour and nutritional value.
Preparation:
Preparing Panakam is quite simple and can be done within 10 minutes. Start by dissolving the jaggery in water, either by grating or powdering it and mixing until melted. You can use warm or hot water to speed up the process. Once the jaggery is dissolved, add the lemon juice and all the spices. Mix well, and for an even smoother drink, strain the mixture using a strainer. Finally, chill the beverage in the fridge for a few hours before serving.
Variations:
While the traditional recipe for Panakam is already delicious and healthy, there are some variations you can try. Instead of lemon juice, you can use tamarind for a different tangy flavour. Simply soak the tamarind in hot water for 20 minutes before extracting its juice and pulp. Additionally, you can adjust the quantity of water, lemon juice, and spice powders according to your taste preferences.
Benefits:
In conclusion, Panakam is a traditional South Indian beverage that is not only delicious but also provides health benefits. Its simplicity and versatility make it a perfect choice for those looking for a refreshing and cooling drink during the summer or any special occasion.
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Frequently asked questions
Traditional Indian drinks include chai (sweet, milky tea), lassi (a yogurt-based drink), and jal jeera (a spicy, tangy, and refreshing drink made with water, cumin powder, black pepper, black salt, and mint).
Indian drinks that can help with hydration include jal jeera, rose milk, and panakam, a sweet drink made with water, jaggery, crushed cardamom, and ground black pepper.
Following a lacto-vegetarian Indian diet is a great way to lose weight as it helps cut back on sugary foods and beverages and eat more vegetables. Drinking water, seltzer, or unsweetened tea with and between meals will keep you hydrated without adding extra calories.
