Keto Shopping: Where To Find Groceries For Your Diet

There are many grocery stores that sell keto-friendly foods, making it easier for people to stick to their keto diet. Some of the most popular stores include Trader Joe's, Costco, Whole Foods, Target, and Walmart. These stores offer a wide range of keto-friendly options, from ready-to-eat meals and frozen foods to specialty keto products and snacks. Additionally, online retailers like Amazon, Thrive Market, and Vitacost also provide a variety of keto groceries, making it convenient for those who prefer to shop from home.

Trader Joe's keto-friendly ready meals and frozen foods

Trader Joe's is a great place to shop for keto-friendly ready meals and frozen foods. While it is not the most affordable place to stock up on keto options, it does offer a wide variety of healthy and tasty keto meals and snacks. Here are some of the keto-friendly ready meals and frozen foods you can find at Trader Joe's:

Ready Meals

• Chile Lime Chicken and Turkey Burgers: These burgers are perfect if you're craving a healthy substitute for a classic burger. The Chile Lime Chicken Burger is especially tasty if you want something spicy.
• Uncooked Ground Buffalo Burgers: These burgers are obviously low-carb, but they are so good that they had to make the list!
• Mahi Mahi and Salmon Burgers: For those who prefer seafood, these fish patties are a great option.
• Veggie Burgers: These are perfect for carnivores and herbivores alike. This version contains black beans, so it has more carbs than other veggie burgers, but it also has more fiber.
• Hi-Protein Veggie Burger: This is another meatless option that will keep you full for longer thanks to its high protein content.
• Stacked Eggplant Parmesan: This low-carb version of the classic dish is perfect for those trying to lose weight.
• Corn Dogs: You can still enjoy fair food while dieting with these turkey frankfurters.

Frozen Foods

• Mini Chicken Tacos: These are perfect if you want to party but are on a low-carb diet.
• Peruvian-inspired Rice: This rice dish is loaded with flavour and veggies, making it a great alternative to other frozen foods like mac & cheese.
• Broccoli And Kale Pizza Crust: Just because you're on a low-carb diet doesn't mean you have to miss out on pizza night! This pizza crust is even more delicious than the cauliflower version.
• Indian Options: If you're a fan of Indian food, you'll love the low-cal Chana Masala and Palak Paneer (spinach and paneer cheese with a kick of chili seasoning).
• Shrimp Stir Fry: This low-fat option is perfect if you're craving takeout.
• Rice Cauliflower Stir Fry: This is another great option if you're craving takeout but want to avoid the carbs.
• Shiitake Mushroom Chicken: Healthy frozen food that doesn't compromise on taste.
• Kung Pao Tempura Cauliflower: A veggie version of the classic Chinese dish.
• Just Grilled Chicken Strips: These fully cooked chicken strips are a lifesaver. You can heat them up and eat them as they are or add them to a salad.
• Cauliflower Gnocchi: Finally, you can enjoy pasta again without derailing your diet.
• Just Sauce Turkey Bolognese: The perfect low-carb sauce to go with your cauliflower gnocchi.

So, if you're looking for keto-friendly ready meals and frozen foods, be sure to check out Trader Joe's!

Costco's keto cookbooks and bulk keto products

Costco is a treasure trove for those following a keto diet, offering a wide range of keto products, from meat and fresh produce to low-carb snacks and even keto cookbooks.

Meat and Poultry

Meat and poultry are staples of the keto diet, and Costco offers a great selection of keto-friendly options. Here are some of the best choices:

• Kevin's Paleo Chicken Meals
• Kirkland Signature Rotisserie Chicken
• Tyson Chicken Strips (non-breaded)
• Kirkland Signature Bacon
• Morey's Wild Alaskan Salmon
• Kirkland Signature Albacore Tuna
• Kirkland Signature Organic Ground Beef
• Kirkland Signature Organic Chicken Thighs
• Perdue Boneless Chicken Breast

Dairy

When it comes to dairy, Costco has a variety of options that fit within the keto diet. Here are some of the best choices:

• Kirkland Signature Aged Parmigiano Reggiano Cheese
• Kirkland Signature Shredded Mild Cheddar Cheese
• Ancient Organics Ghee
• Chosen Foods Avocado Classic Mayo
• Kirkland Signature Eggs

Keto Baking and Cooking Ingredients

Costco also offers a range of ingredients perfect for keto baking and cooking. Here are some of the best options:

• Kirkland Signature Organic Hemp Hearts
• Kirkland Signature Blanched Almond Flour
• Kirkland Signature Organic Virgin Coconut Oil
• Kirkland Signature Almond Flour
• Clabber Girl Baking Powder
• Rodelle Gourmet Baking Cocoa Powder
• So Delicious Organic Coconut Milk
• Blue Diamond Almond Breeze, Unsweetened Vanilla
• Stevia in the Raw Zero Calorie Sweetener

Keto Snacks

For those who enjoy snacking, Costco has a good selection of keto-friendly options. Here are some of the best choices:

• Nature's Garden Keto Snack Mix
• Ocean's Halo Organic Seaweed Snack
• Kirkland Signature Unsalted Mixed Nuts
• Bouchard Belgian Napolitains Premium Dark Chocolate (72% Cacao)
• Tillamook Medium Cheddar Snacking Cheese
• ParmCrisps Snack Mix
• Spitz Cracked Pepper Sunflower Seeds
• Whisps Parmesan Cheese Crisps
• King Cheese Spirella Minis
• Babybel Mini Snack Cheese
• Oven-Baked Parm Crisps Everything
• Moon Cheese Cheddar Believe It
• Highkey Mini Cookies
• Catalina Crunch Sandwich Cookies
• ChocXo ChoKeto Snaps
• Real Ketones Keto Chocolate Flavor Drink Mix
• Kiss My Keto Gummies

Frozen Keto Foods

In addition to fresh foods, Costco also offers a range of frozen keto-friendly options. Here are some of the best choices:

• Kirkland Signature Stir-Fry Vegetable Blend
• VIA Farm-Raised Raw Shrimp, Tail-Off, Peeled, Deveined
• Trident Seafoods Alaskan Salmon Burgers
• Kirkland Signature 1/4 lb Ground Beef Hamburger Patties
• Fratelli Beretta All Natural Prosciutto
• Kirkland Signature Meatballs
• Three Bridges Bacon & Cheese Egg Bites
• Texas Smokehouse Sausage Links, Jalapeno and Cheddar

Keto Bread

For those looking for keto-friendly bread options, Costco offers a few choices:

• Natural Ovens Keto-Friendly Bread and Buns
• Mission Carb Balance Soft Taco Flour Tortillas

Whole Foods' specialty keto products

Whole Foods Market is a great place to shop for keto-friendly products. While the store has branded itself as America's Healthiest Grocery Store, you can find keto products in most grocery stores. However, Whole Foods does carry a wide variety of high-quality keto-friendly foods and specialty keto products that can be difficult to find elsewhere.

Seafood

Whole Foods offers a range of high-quality seafood options, including Atlantic Salmon Fillets with skin, which are a great source of omega 3s.

Farmhouse Culture Gut Shots

These gut shots are a great way to get your daily dose of probiotics. Each shot contains 100 billion probiotics and only 1g of carbs, making it a perfect keto-friendly option.

Low-Carb Noodles

Whole Foods offers low-carb noodles that are perfect for a cold, Asian-style salad. With only two grams of net carbs per serving, you can enjoy noodles without compromising your keto diet.

Kimchi

Kimchi is a fermented food that offers various health benefits, and Whole Foods carries an excellent brand known for its crunch and flavor.

Organic Chicken Livers

If you're looking for organ meats, Whole Foods offers organic chicken livers, which are a great way to supplement Vitamin A and other essential nutrients. Their brand provides 800% of your daily Vitamin A intake.

Primal Kitchen Mayo

Primal Kitchen's mayo is a unique product as it doesn't contain harmful vegetable oils. They offer a variety of flavors, including Chipotle Lime, which is a popular choice for making egg salad.

Keto Crackers

Whole Foods has a great selection of keto-friendly crackers, including Moon Cheese and Parm Crisps, which are made with just cheese. They also carry Flackers, providing a crunchy and satisfying keto option.

Victoria Vegan Marinara Sauce

This marinara sauce is a fantastic option for those following a dairy-free keto diet. It's low in carbs and perfect for your pizza or pasta creations.

Zevia Zero Calorie Soda

Zevia is a zero-calorie soda sweetened with Stevia and free from artificial colors. Whole Foods offers a wide variety of Zevia flavors, including Strawberry, which is a customer favorite.

Keto-Friendly Snacks

Whole Foods offers a range of keto-friendly snacks, including EPIC Provisions Pork Rinds, Love Good Fats Chocolate Chip Cookie Dough Snack Bar, and Primal Kitchen Protein Bars. These options provide a perfect balance of protein, healthy fats, and low sugar content.

Keto Bread

Base Culture offers a keto-friendly bread made without grains, dairy, or soy. It has a nutty-sweet taste and 0g of sugar per slice, making it perfect for keto toast and sandwiches.

Keto Cups

Eating Evolved Organic Keto Cups are a delicious treat. They feature a cacao exterior, creamy coconut butter and MCT oil filling, and monk fruit extract for sweetness. Each cup contains 10–13g of fat and only 1g of sugar.

Keto Cookie Dough Bites

BHU Foods offers a range of keto-friendly cookie dough bites in flavors like Chocolate Chip, Double Dark Chocolate Chip, and White Chocolate Macadamia. These cashew-based treats are sweetened with monk fruit and contain 8–10g of plant-based fats and 1g of sugar.

Keto Pancake & Waffle Mixes

Birch Benders provides convenient keto-friendly pancake and waffle mixes. You only need to add water, and you can enjoy fluffy and delicious keto treats.

Aldi's keto staples at affordable prices

Aldi has a wide selection of keto-friendly foods at affordable prices. From grass-fed butter to wild-caught salmon, you can find a variety of keto staples to help you stay within your keto diet and your grocery budget.

Dairy and Eggs

• Kerrygold Butter: $2.85 for a half-pound
• Happy Farms Cheese Blocks: $1.99 per block
• Simply Nature Coconut Oil: $4.49 per bottle
• Ghee: $6.49 for a 13oz jar
• Happy Farms Cream Cheese: $0.79 for an 8oz package
• Goldhen Eggs: $0.88 per dozen

Meat and Seafood

• Simply Nature Organic Grass-Fed Ground Beef: $5.49 per quarter-pound
• Appleton Farms Bacon: $7.99 per pack
• Fresh Atlantic Salmon: $7.99 per pound
• Tilapia Fillets: $5.79 per pound
• Never Any! Spinach & Feta Chicken Sausage: $4.59 per pack
• Lunch Mate Smoked Honey Ham: price unavailable

Produce

• Season's Choice Riced Garlic & Herb Cauliflower: price unavailable
• Season's Choice Steamed Broccoli Florets: $0.99 per bag
• Season's Choice Zucchini Spirals: price unavailable
• Simply Nature Organic Baby Spinach: price unavailable
• Mini Avocados: $3.89 per bag of 6

Bread and Buns

• L'oven Fresh Keto-Friendly Multiseed Bread: price unavailable
• L'oven Fresh Keto-Friendly White Bread: price unavailable
• L'oven Fresh Keto-Friendly Buns: price unavailable
• Fit & Active Low Carb Tortillas: price unavailable

Snacks and Treats

• Clancy's Pork Rinds: $1.19 per bag
• Simms Beef Sticks: $2.39 per pack
• Southern Grove Unsalted Almonds: $5.19 per 14oz bag
• Appleton Farm's Bite-Size Dry Salami: $6.79 per pack
• Savoritz Parmesan Chips: price unavailable
• Simply Nature Chia Seeds: $3.29 per pack
• Specialty Selected Macadamia Nuts: $8.49 per pack
• Aldi Keto Ice Cream: price unavailable

Condiments and Dips

• Little Salad Bar Guacamole: $2.99 per pack
• Burman's Hot Sauce: $1.99 per bottle
• TruWhip Keto Topping: price unavailable

Baking Ingredients

• Sweet Additions Stevia: $3.89 per pack
• Baker's Corner Almond Flour: $6.19 per pack
• Baker's Corner Unsweetened Baking Cocoa: price unavailable

Target's exclusive keto items

Target has an extensive selection of keto products, from snacks to baking ingredients. Here are some exclusive keto items you can find at Target:

Good & Gather

Good & Gather is Target's exclusive brand, offering a wide range of keto-friendly options, including:

• Organic Creamy Almond Butter: A pure and natural nut butter with no added sugars, salt, or unnatural ingredients. It's perfect for baking or as a dip for celery and radishes.
• Pepperoni & Provolone Cheese Slices: A simple and filling keto snack. You can also use them to make keto pizza roll-ups.
• Raw Whole Almonds: Heart-healthy and full of healthy fats, these almonds are great for snacking on the go.
• Extra Virgin Olive Oil: A pantry staple, this olive oil is perfect for salad dressings, grilled vegetables, and baked goods.
• Organic Cage-Free Large Brown Eggs: Start your day with a protein-packed breakfast. These eggs are great for low-carb baking or whipping up a family breakfast.
• Salted Butter: Made with sweet cream and packed with fat, this affordable butter is a convenient item for sauces, baked goods, and meats.
• Tropical Cherry Sparkling Water: A refreshing and fruity beverage with no carbs, no calories, and no guilt!
• String Cheese: A quick and easy snack, perfect for on-the-go or in lunch boxes.
• Naturally Flavored Pumpkin Spice Coffee: Get your caffeine fix with a seasonal twist. Add some cream and sugar-free syrup for a pumpkin spice latte experience.
• Jalapeño & Cheddar Chicken Sausage: If you like a little spice, this chicken sausage is perfect for Cajun-style dishes or a flavorful breakfast bowl.
• Basil Pesto Sauce: Add flavor to your zoodles or chicken with this delicious pesto sauce.
• Broccoli & Cauliflower: These prewashed and trimmed veggies save prep time and are great for snacking or adding to casseroles.
• Blanched Almond Flour: Stock up on this low-carb flour for all your keto baking needs, from brownies to pancakes.

Market Pantry

Another Target exclusive brand, Market Pantry, offers a range of keto-friendly options:

• Alfredo Sauce: A quick and easy way to add creaminess to your zucchini noodles and chicken.
• Large Pitted Black Olives: A perfect low-carb, salty snack, full of fat. Use them as a topping or on a charcuterie board.
• Hardwood Smoked Thick Cut Bacon: Indulge in some sizzling slices of bacon to add to breakfast bowls, casseroles, or low-carb wraps.
• Large Cooked Shrimp: Save time with peeled and deveined shrimp, perfect with vegetables or in keto dishes like scampi.
• Grated Parmesan Cheese: This aged parmesan is a pantry staple, perfect for sauces, low-carb soups, and various keto dishes.
• Spicy Brown Mustard: A classic condiment to complete your low-carb wrap or sandwich.

Other Exclusive Keto Items

In addition to the Good & Gather and Market Pantry brands, Target offers other exclusive keto items:

• Birch Benders Keto Pancake & Waffle Mix: A great way to start your morning, this mix makes fluffy and delicious keto pancakes or waffles.
• Moon Cheese: A yummy snack that's perfect for on-the-go or as a crunchy addition to salads.
• Organic Bone Broth: A comforting and nourishing drink, perfect for when you're feeling under the weather.
• Avocado Cooking Oil: A reliable and healthy cooking oil with a mild flavor, perfect for various dishes.

Frequently asked questions