Exploring The 30-30-30 Diet Plan: What, Why, And How?

The 30-30-30 diet is a weight loss method that involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. The diet has gone viral on social media platforms like TikTok, with some experts claiming that it may contribute to a calorie deficit and help people make healthier choices throughout the day. However, it's important to note that there is no one-size-fits-all approach to weight loss, and creating a more flexible and personalized plan may be more effective for some individuals.

The 30-30-30 diet is a weight loss method that involves eating 30g of protein within 30 minutes of waking up

The diet was first introduced in Tim Ferriss' book, *The 4-Hour Body*, in 2010, but was recently popularised by nutritionist and wellness podcaster Gary Brecka. Sophie Medlin, a consultant dietitian at City Dietitians, has said that the 30-30-30 diet is "relatively sensible in comparison to some of its predecessors and, undoubtedly, the trends that will follow it".

However, it is important to note that the 30-30-30 approach may not be suitable for everyone, and creating a more flexible and personalised weight loss plan may be a better option. While the 30-30-30 diet has received some positive feedback, it is always important to consult with a healthcare professional or registered dietitian before starting any new diet or exercise routine.

This is followed by 30 minutes of low-intensity exercise

The 30-30-30 diet plan involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. This exercise should be something gentle, such as a walk, a gentle jog, or a yoga routine. It is important to note that this diet plan won't be right for everyone, and creating a more flexible and personalised weight loss plan may be better.

The 30-30-30 diet first appeared in Tim Ferriss' book, *The 4-Hour Body*, in 2010, but was recently popularised by nutritionist and wellness podcaster Gary Brecka. Experts say that exercising and increasing your protein intake in the morning may contribute to a calorie deficit and help you make healthier choices throughout the day.

The diet has gone viral on social media platforms like TikTok

The 30-30-30 diet has gone viral on social media platforms like TikTok, with some claiming it is the "best weight-loss method" out there. The diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low-intensity exercise.

The 30-30-30 diet first appeared in Tim Ferriss' book *The 4-Hour Body* in 2010 but was recently popularised by nutritionist and wellness podcaster Gary Brecka, who described the diet on TikTok. The diet now has more than 17 million views.

Sophie Medlin, a consultant dietitian at City Dietitians, says that the good news about the 30-30-30 regimen is that it's "relatively sensible" in comparison to some of its predecessors and the trends that will follow it. Experts say that exercising and increasing your protein intake in the morning may contribute to a calorie deficit and help you make healthier choices throughout the day.

However, the 30-30-30 approach won't be right for everyone, and creating a more flexible and personalised weight loss plan may be better.

Experts say that exercising and increasing your protein intake in the morning may contribute to a calorie deficit

The 30-30-30 diet plan involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low-intensity exercise. The diet has gone viral on social media platforms like TikTok, with many content creators claiming it has helped them lose weight sustainably.

Protein also keeps you feeling fuller for longer. One study in women showed that increasing protein intake from 15 to 30% of total calories helped them eat 441 fewer calories per day. Another study found that increasing protein to 25% of total calories reduced late-night snacking by half and obsessive thoughts about food by 60%.

However, the 30-30-30 approach won't be right for everyone, and creating a more flexible and personalised weight loss plan may be better.

However, the 30-30-30 approach won't be right for everyone

The 30-30-30 diet plan involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low-intensity exercise. The diet has gone viral on social media platforms like TikTok, with some claiming it is the 'best weight-loss method' out there. However, the 30-30-30 approach won't be right for everyone, and creating a more flexible and personalised weight loss plan may be better.

The 30-30-30 method first appeared in Tim Ferriss' book, *The 4-Hour Body*, in 2010, but was recently popularised by nutritionist and wellness podcaster Gary Brecka. Sophie Medlin, a consultant dietitian at City Dietitians, says:

> The good news about the 30-30-30 regimen is that it's relatively sensible in comparison to some of its predecessors and, undoubtedly, the trends that will follow it.

Experts say that exercising and increasing your protein intake in the morning may contribute to a calorie deficit and help you make healthier choices throughout the day.

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