Sirtfood Diet Plan: Eating For Longevity And Weight Loss

The Sirtfood Diet is a trendy new diet that's making headlines. It is based on the idea that SIRTs can turn on a 'skinny gene', making weight loss easy. The diet's creators claim that following the Sirtfood Diet will lead to rapid weight loss, all while maintaining muscle mass and protecting you from chronic disease. The diet includes two phases to complete a three-week dietary plan. The first phase is approximately seven days long and focuses on a reduced-calorie diet, mostly consisting of green juices. The second phase of the diet is more liberal, eliminating the calorie restriction and requiring the dieter to aim for sirtfood-focused meals.

What are sirtuins?

Sirtuins are a group of proteins found in the body that can regulate several functions, including metabolism. Certain foods called sirtfoods may cause the body to produce more of these proteins. These include fruits, vegetables, select whole grains, leafy greens, herbs, spices, specific oils and beverages.

Sirtuins are believed to be able to turn on a 'skinny gene', making weight loss easy. The Sirtfood diet is based on this idea, and includes two phases to complete a three-week dietary plan. The first phase is approximately seven days long and focuses on a reduced-calorie diet, mostly consisting of green juices. The second phase of the diet is more liberal, eliminating the calorie restriction and requiring the dieter to aim for sirtfood-focused meals.

Foods that are naturally high in sirtuins include green leafy vegetables such as spinach, arugula, kale, parsley and lovage. Sirtfood juices will include kale, celery, rocket, parsley, green tea and lemon. Meals may include something like chicken green veg curry or prawn stir-fry with soba (buckwheat) noodles.

The Sirtfood Diet book includes meal plans and recipes to follow, but there are plenty of other Sirtfood Diet recipe books available. The diet’s creators claim that following the Sirtfood Diet will lead to rapid weight loss, all while maintaining muscle mass and protecting you from chronic disease.

What foods are sirtfoods?

The Sirtfood Diet is based on the idea that certain foods can activate sirtuins, a group of proteins that regulate several functions in the body, including metabolism. The diet is split into two phases, the first of which involves a reduced-calorie diet, mostly consisting of green juices. The second phase is more liberal, eliminating the calorie restriction and requiring the dieter to eat sirtfood-focused meals.

Sirtfoods include fruits, vegetables, select whole grains, leafy greens, herbs, spices, specific oils and beverages. While meat is optional, it's not required and the diet can be modified for those following vegan and vegetarian eating patterns as well.

Some examples of foods that are naturally high in sirtuins include:

• Green leafy vegetables (spinach, arugula, kale, parsley and lovage)
• Celery
• Dates
• Strawberries
• Walnuts
• Green tea
• Lemon

What are the phases of the sirtfood diet?

The Sirtfood Diet is based on the idea that certain foods can activate a group of proteins called sirtuins, which are said to regulate several functions in the body, including metabolism. The diet is said to lead to rapid weight loss while maintaining muscle mass and protecting against chronic disease.

The Sirtfood Diet includes two phases to complete a three-week dietary plan. The first phase is approximately seven days long and focuses on a reduced-calorie diet, consisting mostly of green juices. The second phase of the diet eliminates the calorie restriction and requires dieters to aim for sirtfood-focused meals.

The initial phase of the diet primarily consists of drinking green juices throughout the day. As the diet progresses, dieters are encouraged to eat foods high in sirtuins, such as arugula, buckwheat, celery, kale, dates, strawberries and walnuts. Meals may include chicken green veg curry or prawn stir-fry with soba (buckwheat) noodles.

The Sirtfood Diet book includes meal plans and recipes to follow, but there are also other Sirtfood Diet recipe books available. Once you have completed the diet, you’re encouraged to continue including sirtfoods and the diet’s signature green juice into your regular diet.

What are the health benefits of the sirtfood diet?

The Sirtfood Diet is based on the idea that SIRTs can turn on a 'skinny gene', making weight loss easy. The diet is based on research on sirtuins, a group of proteins that regulate several functions in the body, including metabolism. Certain foods called sirtfoods may cause the body to produce more of these proteins.

The diet includes two phases to complete a three-week dietary plan. The first phase is approximately seven days long and focuses on a reduced-calorie diet, mostly consisting of green juices. The second phase of the diet is more liberal, eliminating the calorie restriction and requiring the dieter to aim for sirtfood-focused meals.

Foods that are naturally high in sirtuins include green leafy vegetables (spinach, arugula, kale, parsley and lovage), celery, dates, strawberries, walnuts, green tea and lemon. Meals may include something like chicken green veg curry or prawn stir-fry with soba (buckwheat) noodles.

The diet's creators claim that following the Sirtfood Diet will lead to rapid weight loss, all while maintaining muscle mass and protecting you from chronic disease.

What are the risks of the sirtfood diet?

The Sirtfood Diet is based on the idea that SIRTs can turn on a 'skinny gene', making weight loss easy. It is based on research on sirtuins, a group of proteins that regulate several functions in the body, including metabolism. Certain foods called sirtfoods may cause the body to produce more of these proteins.

The diet includes two phases to complete a three-week dietary plan. The first phase is approximately seven days long and focuses on a reduced-calorie diet, mostly consisting of green juices. The second phase of the diet is more liberal, eliminating the calorie restriction and requiring the dieter to aim for sirtfood-focused meals.

The risks of the Sirtfood Diet include the potential for nutritional deficiencies, as the diet is very restrictive and may not provide all the nutrients needed for optimal health. There is also a risk of developing an unhealthy relationship with food, as the diet focuses heavily on weight loss and may promote an unhealthy body image. In addition, the rapid weight loss promoted by the diet may not be sustainable in the long term, and could lead to weight gain once the diet is stopped. Finally, there is a lack of research on the long-term effects of the Sirtfood Diet, so it is unclear what the potential health consequences may be.

Frequently asked questions