Madeleine Hull
A steak day is a dieting approach used in Phase 3 of the HCG Diet protocol to correct a weight gain or cheat. The approach was originally outlined by Dr. Simeons in his HCG Diet manuscript, Pounds and Inches. A steak day involves eating nothing until dinner, drinking plenty of water, and then eating a large steak with an apple or single raw tomato. The average weight loss from a steak day is 2-5 lbs, and it is recommended when the scale has increased by more than 2 lbs since the last weigh-in.
| Characteristics | Values |
|---|---|
| Purpose | To correct a weight gain or cheat |
| Phase | 3 |
| Weight gain | More than 2 pounds since the last weigh-in |
| Meals | No food until dinner. |
| Drinks | Water, tea, and coffee without milk, cream, or sugar |
| Dinner | Large steak with an apple or tomato |
| Steak weight | 12 ounces or 2 pounds |
| Steak type | Rib Eye, New York, Filet, Top sirloin, Porterhouse, T-Bone, etc. |
| Steak cooking method | Cooked in butter or olive oil |
| Number of steak days | A maximum of 2 steak days in a row |
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What You'll Learn
A steak day is for HCG Phase 3 only
A steak day is a strategy used in Phase 3 of the HCG diet protocol to correct a weight gain or cheat. The approach was originally outlined by Dr. Simeons in his HCG Diet manuscript, "Pounds and Inches". It is important to note that a steak day is specifically for Phase 3 of the HCG diet and not to be confused with the "mini steak day", which is a popular stall breaker for Phase 2.
During a steak day, you eat nothing until dinner, when you consume a large steak with an apple or single raw tomato. The steak provides your body with healthy fats, proteins, and minerals, while the apple or tomato helps with digestion and adds fibre to the meal. This day is meant to help you get back within your HCG "range" and maintain your weight loss.
A "weight gain" is considered any amount more than 2 pounds since your last LIW/LDW (last injection weight/last dose weight). If you are more than 2 pounds over your LIW, it is recommended to do a steak day that same day. It is not advised to do two steak days in a row, as that can put too much stress on your body.
The average weight loss from a steak day is 2-5 pounds, but results may vary. If you do not lose enough weight on your first steak day, you can try another one after at least four days. However, it is recommended to do a high protein day in between to give your body a break and build up your nutritional stockpiles.
In summary, a steak day is a helpful tool in the stabilization process of the HCG diet, specifically during Phase 3. It is a simple yet effective way to correct weight gain and maintain your weight loss progress.
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It's a remedy for weight gain
A steak day is a remedy for weight gain on the HCG diet. The HCG diet is a weight loss plan that involves the use of HCG diet drops, injections, or oral contraceptives. The diet is divided into phases, with Phase 3 being the stabilization phase, where dieters are encouraged to slowly introduce sugars and starches and increase their calorie intake.
A steak day is typically done during Phase 3 of the HCG diet when a dieter has gained more than 2 pounds since their last injection weight (LIW) or last dose weight (LDW). The idea is to get back within the 2-pound "window" of weight gain. The rules of a steak day are simple: eat nothing until dinner, drink plenty of water, coffee, and tea (without milk, cream, or sugar), and then eat a large steak with an apple or tomato. The apple or tomato provides fiber to aid digestion and helps to flush out excess water and toxins from the body.
The average weight loss from a steak day is 2-5 pounds, and it is recommended to do no more than 2 steak days in a row. If a steak day does not result in enough weight loss, it is advised to do a "high protein day" or continue with the regular Phase 3 protocol while avoiding "iffy" foods.
While the steak day can be an effective tool for correcting weight gain on the HCG diet, it is important to note that weight gain can also be due to fluid retention or inflammation. Additionally, quick action is needed to correct weight gain, and dieters should stick to their calorie plans and identify which foods may be causing issues.
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You eat nothing until dinner
A steak day is an approach used in Phase 3 of the HCG diet protocol to correct a weight gain or cheat. The approach was originally outlined by Dr. Simeons in his HCG Diet manuscript, "Pounds and Inches". In this case, a "weight gain" is considered any amount more than 2 pounds since your last LIW/LDW (last injection weight/last dose weight).
On a steak day, you eat nothing until dinner. This can be frustrating, but it's more stressful to continue to put on pounds without understanding why. During the day, you can drink as much water as possible, and you may have tea and coffee, but it is recommended to favor water. Do not use milk, cream, or sugar-sweetened water/tea/coffee.
The purpose of a steak day is to give your body a reset to your new set point weight. It is a day for getting back to within your "window" of 2+ pounds above your LSW (Last Spray Weight). It is important to do a steak day as soon as you notice you have gone above 2 pounds over your LSW. If you wait, the weight won't just drop off, it will go from "temporary storage" into "long-term" storage, and you will need to change your LSW.
The average weight loss from a steak day is 2-5 lbs, but everyone responds differently. If you do not lose enough weight on your steak day, you can do another one, but it is recommended to wait at least 4 days before doing so. It is also recommended to only do a maximum of 2 steak days in a row to avoid putting too much stress on your body.
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You eat a large steak with an apple or tomato for dinner
A steak day is an approach used in Phase 3 of the HCG diet protocol to correct weight gain or cheating on the diet. It is recommended that you do a steak day when the scale has increased by more than 2 pounds since your last weigh-in.
On a steak day, you eat nothing until dinner. You can drink plenty of water, coffee, and tea, but you should avoid milk, cream, or sugar-sweetened beverages. Then, for dinner, you eat a large steak with an apple or a single raw tomato. The apple or tomato provides fibre to aid digestion and helps to clear your body of any toxins that have built up during the day.
The steak provides your body with healthy fats, proteins, and minerals. If your steak is lean, you can add some additional healthy fat by cooking it in butter or olive oil. The average weight loss from a steak day is 2-5 pounds, but this can vary from person to person.
It is important to note that you should not do more than two steak days in a row, as this can put too much stress on your body. If you are still above your target weight after a steak day, you can try a high protein day or continue with a regular Phase 3 protocol while avoiding any "iffy" foods.
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It helps to flush out excess water
A steak day is an approach used in Phase 3 of the HCG diet protocol to correct a weight gain or cheat. The approach was originally outlined by Dr. Simeons in his HCG Diet manuscript, "Pounds and Inches". In this case, a "weight gain" is considered any amount more than 2 pounds since the last recorded weight.
A steak day is recommended when the scale has increased by more than 2 pounds since the last weigh-in. The idea is to eat nothing until dinner and then eat only a comfortable amount of a large steak. The steak provides the body with healthy fats, proteins, and minerals. It is recommended to drink plenty of water throughout the day, as well as coffee and tea without any milk or sugar.
The steak day is a remedy for weight gain, which can be due to water weight or inflammation. The excess water is flushed out of the system, along with any toxins that have built up during the day. This is partly due to the apple or tomato that is recommended to be eaten alongside the steak, as they provide fibre to aid digestion and contain antioxidants and minerals to neutralise toxins in the blood.
It is important to note that a steak day should not be done more than two days in a row, as it can put too much stress on the body. It is also not recommended to fast on a steak day, as this can lead to forced starvation and the body storing away extra weight. Instead, it is advised to eat a comfortable amount of steak and listen to your body.
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Frequently asked questions
A steak day is a way to get back within your "window" of 2+ pounds above your LSW (Last Spray Weight). It is meant to help you maintain your weight loss and not stress about gaining weight.
You do a steak day when you weigh in the morning and see that you are over 2 pounds above your LSW.
On a steak day, you don't eat anything during the day. You drink a lot of water, tea, and coffee without milk, cream, or sugar. Then, for dinner, you eat a large steak with an apple or a tomato.
The purpose of a steak day is to give your body a reset to your new set point weight. It helps to flush out your system and provides your body with healthy fats, proteins, and minerals.
It is not advised to do two steak days in a row as it can be stressful for your body. You should wait at least four days before doing another steak day.
