Leena Watts
The hCG diet, based on the hormone human chorionic gonadotropin, was pioneered by Dr. Albert Simeons in the 1950s. The diet involves taking hCG drops three times a day alongside a restricted 500-calorie diet. The hCG hormone stimulates the body to move stored fat, which is then burned for fuel, leading to rapid weight loss. The hCG diet has various protocols, including the original SP (Strict Protocol) created by Dr. Simeons, and the AP (Alternate Protocol). AP refers to additional ingredients that are not included in the SP, but which many hCG dieters and clinics are using with success.
| Characteristics | Values |
|---|---|
| Full Form | Alternate Protocol |
| Diet Plan | 500 calorie and 800 calorie diet plans |
| Recipe Types | Breakfast, Snack, Lunch, Dinner, Dessert, Protein smoothies, Vegan and Vegetarian options |
| Number of Recipes | 156 |
| Phase | Phase 2 |
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What You'll Learn
AP stands for alternate protocol
AP stands for "alternate protocol" and refers to the additional ingredients used in recipes for the hCG diet that are not included in Dr. Simeon's original protocol (SP). The hCG diet is a weight-loss plan developed by Dr. Albert Simeons in the 1950s. It involves taking hCG drops or injections, which are believed to stimulate the breakdown of stored fat in the body, and following a restricted-calorie diet.
The hCG diet has gained popularity, and various recipes and protocols have emerged, including the AP and SP approaches. While SP adheres strictly to Dr. Simeons' original list of approved foods, AP introduces additional ingredients that are not included in the SP. These AP ingredients are used by many hCG clinics and followers of the hCG diet, who have found success in incorporating them into their meal plans.
Some examples of AP ingredients include cocoa powder, nutritional yeast, and coconut oil/MCT oil. It is important to note that the use of AP ingredients is flexible, and individuals can choose to incorporate some or none of them into their diets. Additionally, many AP recipes can be adjusted to conform to the SP guidelines with simple ingredient substitutions.
The hCG diet has sparked interest among those seeking weight loss solutions, and the availability of AP and SP recipes provides followers with options to tailor the diet to their preferences and comfort levels. However, it is always advisable to consult with a healthcare professional before starting any new diet or nutritional regimen to ensure it is safe and appropriate for one's individual needs.
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AP ingredients are not included in Dr. Simeon's Protocol (SP)
The HCG diet is based on the research of Dr Albert Simeons, who discovered the link between human chorionic gonadotropin (HCG) and weight loss. Dr Simeons found that the HCG hormone stimulated the body to move stored fat, and that a restricted-calorie diet could then force the body to use that fat as fuel, leading to rapid weight loss. He also found that the hormone decreased his patients' appetites, causing their stored fat to vanish.
Following his research, Dr Simeons created a list of approved foods, and the HCG diet was born. This original list of ingredients is known as the SP, or Strict Protocol.
Since then, the HCG diet has evolved, and additional ingredients have been introduced. These are known as AP, or Alternate Protocol, ingredients. These are foods that were not included in the original SP. The use of AP ingredients is optional and is a matter of personal preference. Some AP ingredients can be used in SP recipes with a simple swap, and some recipes can be adapted to suit either protocol.
It is important to note that the HCG diet has been described as dangerous and users should proceed with caution.
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AP recipes can be adjusted to be SP recipes
AP, or Alternate Protocol, refers to the additional ingredients used in hCG diet recipes. These ingredients are not included in Dr. Simeon's original protocol, known as SP or Strict Protocol. The hCG diet is a very low-calorie diet plan with options for 500 and 800 calories.
While on the hCG diet, it is important to choose the protocol that you are comfortable with. You can pick and choose which additional ingredients you want to use in your recipes. For example, you may be comfortable using a little cocoa powder in a chocolate smoothie but not nutritional yeast in dressings.
> "Breakfast was hard-boiled eggs, pink grapefruit, raspberries, and passion fruit."
> "Lunch was chunks of roast chicken with salad – lettuce, cucumber, radish, baby spinach, carrot, cabbage, beetroot, and apple."
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AP ingredients can be used on the 500 or 800-calorie diet
AP stands for Alternate Protocol, which refers to the ingredients used in the hCG diet that are not included in Dr. Simeon's Strict Protocol (SP). These AP ingredients can be used on the 500 or 800-calorie diet or any other calorie limit you set for yourself.
The hCG diet is a weight loss plan that involves consuming only 500 calories per day, which is about a quarter of the daily recommended intake for adults. The upper limit on this diet is 800 calories per day. It is an extreme form of a very low-calorie diet (VLCD) and should only be done under a doctor's supervision to avoid health problems such as malnutrition and vitamin and mineral deficiencies.
The AP ingredients are additional foods that many hCG clinics and dieters are incorporating into the original hCG diet protocol. These ingredients include cocoa powder, nutritional yeast, and coconut/MCT oil. It is important to note that you can pick and choose which AP ingredients you want to use and you are not required to use all of them. For example, you might feel comfortable adding a little cocoa powder to your smoothie but might not want to use nutritional yeast in your dressings.
The hCG diet with AP ingredients offers flexibility and a wider range of food options compared to the strict SP protocol. This can make the diet more sustainable and enjoyable for some people. However, it is important to remember that the effectiveness of the diet may vary from person to person, and it is always advisable to consult with a healthcare professional before starting any new diet plan.
The 800-calorie diet is another weight loss plan that involves consuming 800 calories per day. This diet is designed to be more gradual and is considered a moderately low-carb, Mediterranean-style diet. It emphasizes protein, fibre, and healthy fats to promote satiety while restricting calories. This diet may be a more sustainable option for some people, as it allows for a greater variety of food choices and a slower, steadier weight loss approach.
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AP recipes are available on hcgchicarecipes.com
AP, or Alternate Protocol, recipes are available on hcgchicarecipes.com. These recipes are for people following the hCG diet protocol, which includes a 500-calorie diet and an 800-calorie diet. The AP recipes include ingredients that are not included in Dr. Simeon's Protocol (SP).
The AP recipes on hcgchicarecipes.com include ingredients such as nutritional yeast, cocoa powder, and coconut oil. These recipes are intended to add variety to the hCG diet, which some people have described as boring and tasteless. The website includes breakfast, snack, lunch, dinner, and dessert recipes, as well as protein smoothies and vegan and vegetarian options.
The AP recipes on hcgchicarecipes.com can be easily adjusted to SP recipes by swapping out certain ingredients. For example, the website includes a recipe for a chocolate smoothie that can be made with cocoa powder, which is an AP ingredient. However, the recipe can be adjusted to an SP recipe by omitting the cocoa powder.
The website also includes a list of ingredients that are considered AP, so users can decide which ingredients they are comfortable using. The AP recipes on hcgchicarecipes.com have received positive reviews from people following the hCG diet, who have found them to be tasty and helpful for weight loss.
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Frequently asked questions
AP stands for Alternate Protocol, which refers to additional ingredients that are not included in Dr. Simeon's original protocol (SP).
The HCG diet is a weight loss plan developed by Dr. Albert Simeons in the 1950s. It involves taking HCG drops and following a restricted-calorie diet.
SP stands for Strict Protocol and refers to the original ingredients dictated by Dr. Simeons. AP, or Alternate Protocol, ingredients are additional foods that some HCG dieters and clinics use with reported success.
Yes, it is your choice to use all, some, or none of the AP ingredients. Many AP recipes can also be adjusted to be SP recipes with simple swaps.
You can find HCG diet recipes on websites such as hcgchicarecipes.com and hcgdiet.com, which offer a range of recipe ideas and resources for those following the HCG diet.
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