Madeleine Hull
Dr Rawls' diet plan for Lyme disease is based on the idea that eating a healthy diet helps your body recover. The plan focuses on nutrient-dense foods that will provide the body with the fuel it needs to heal and restore. The diet consists of plant-based whole foods, with plenty of vegetables, low-sugar fruits like berries, healthy sources of protein and healthy fats. Dr Rawls also recommends a carb-neutral diet, where you don't consume more carbs than you can burn off in a day. This is called the Vital Plan diet.
| Characteristics | Values |
|---|---|
| Diet type | Carb-neutral, Vital Plan diet |
| Nutrients | Nutrient-dense |
| Carbohydrates | Limited |
| Proteins | Healthy sources (eggs, salmon, poultry, vegetable-based proteins, collagen supplements, whey) |
| Fats | Healthy fats, including olive oil |
| Fruits | Low-sugar fruits like berries |
| Vegetables | At least 50% of the plate |
| Processed foods | Cut out refined, processed foods |
What You'll Learn
Nutrient-dense diets
Dr Rawls recommends a nutrient-dense diet to help the body heal and restore. This means eating lots of vegetables, healthy protein sources, fruits and berries, and limited carbohydrates.
The diet should consist of plant-based whole foods with plenty of vegetables, low-sugar fruits like berries, healthy sources of protein (eggs, salmon, poultry, etc.), and healthy fats, including olive oil. Vegetable-based proteins, collagen supplements, and whey can also serve as healthy protein sources.
Dr Rawls suggests that a carb-neutral diet is preferable to relying on ketones alone. This means not consuming more carbs than you can burn off in a day.
He also notes that strict diets can be difficult to sustain over the long term, so it's important to find a healthy eating plan that you can stick with for life.
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Carb-neutral diets
Dr Rawls recommends a nutrient-dense diet to help the body heal and recover from Lyme disease. He suggests that a diet rich in plant-based whole foods, vegetables, low-sugar fruits, healthy proteins and fats is the best way to manage the disease.
Rawls also recommends a carb-neutral diet, which involves eating lots of vegetables, healthy protein sources, fruits and berries, and limiting carbohydrates. This is called the Vital Plan diet. The idea is that you don't consume more carbs than you can burn off in a day.
The Vital Plan diet is not a ketogenic diet, which involves severely restricting carbohydrates. Rawls notes that this kind of diet can be hard to stick to and that patients tend to eat a lot more meat instead of vegetables, which can generate toxins in the body.
Instead, Rawls recommends a healthy eating plan that can be sustained for life. He suggests filling at least 50% of your plate with vegetables and cutting out refined, processed foods.
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Ketogenic diets
Dr Rawls recommends a nutrient-dense diet to help the body heal and restore itself. He suggests a diet that consists of plant-based whole foods with plenty of vegetables, low-sugar fruits like berries, healthy sources of protein (eggs, salmon, poultry, etc.), and healthy fats, including olive oil. Vegetable-based proteins, collagen supplements, and whey can also serve as healthy protein sources.
Dr Rawls also recommends a carb-neutral diet, where you don’t consume more carbs than you can burn off in a day. This type of diet is called the Vital Plan diet and includes eating lots of vegetables, healthy protein sources, fruits and berries, and limited carbohydrates.
The ketogenic diet is a dietary practice of severely restricting carbohydrates. Dr Rawls notes that many patients haven’t been able to complete this diet due to its strict nature. Additionally, when they cut out carbohydrates, they tend to eat a lot more meat instead of vegetables, and a meat-laden diet generates a lot of toxins in the body, which, in his opinion, can be just as toxic as carbohydrates.
Dr Rawls also warns against fad diets and trends, which can be difficult to sustain for months or years and some can be harmful. Instead, he recommends finding a healthy, nutrient-dense eating plan that you can stick with for life to provide your body with optimal fuel.
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Fad diets
Dr Rawls' diet plan for Lyme disease is a carb-neutral diet, where you don't consume more carbs than you can burn off in a day. This is called the Vital Plan diet and includes eating lots of vegetables, healthy protein sources, fruits and berries, and limited carbohydrates.
The ketogenic diet is another dietary practice that Dr Rawls recommends for Lyme disease. This involves severely restricting carbohydrates. However, Dr Rawls notes that this diet can be difficult to complete due to its strict nature, and that some patients tend to eat a lot more meat instead of vegetables, which can generate toxins in the body.
A good rule of thumb to keep in mind is to fill your plate with at least 50% vegetables and cut out refined, processed foods. Eating a healthy diet helps your body recover.
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Plant-based whole foods
Dr Rawls recommends a nutrient-dense diet to help the body heal and restore. He suggests a carb-neutral diet, where you don't consume more carbohydrates than you can burn off in a day. This is called the Vital Plan diet and includes eating lots of vegetables, healthy protein sources, fruits and berries, and limited carbohydrates.
Rawls recommends a diet that consists of plant-based whole foods with plenty of vegetables, low-sugar fruits like berries, healthy sources of protein (eggs, salmon, poultry, etc.), and healthy fats, including olive oil. Vegetable-based proteins, collagen supplements, and whey can also serve as healthy protein sources.
He also suggests that a good rule of thumb is to fill your plate with at least 50% vegetables and cut out refined, processed foods.
Rawls notes that a nutrient-dense diet can be difficult to sustain over a long period of time, so it's important to find a healthy eating plan that you can stick with for life.
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Frequently asked questions
Dr Rawls recommends a nutrient-dense diet, which includes plant-based whole foods with plenty of vegetables, low-sugar fruits like berries, healthy sources of protein (eggs, salmon, poultry, etc.), and healthy fats, including olive oil.
Dr Rawls recommends avoiding refined, processed foods. He also suggests that a carb-neutral diet, where you don't consume more carbs than you can burn off in a day, is better than relying on ketones alone.
The Vital Plan diet includes eating lots of vegetables, healthy protein sources, fruits and berries, and limited carbohydrates.
Dr Rawls says that the ketogenic diet is a dietary practice of severely restricting carbohydrates. He has spoken to many patients who haven’t been able to complete this diet due to its strict nature. He also notes that when people cut out carbohydrates, they tend to eat a lot more meat instead of vegetables, and a meat-laden diet generates a lot of toxins in the body, which can be just as toxic as carbohydrates.
