G Plan Diet: What's The Science Behind It?

The G-Plan Diet is a weight loss plan that aims to fix your gut biome, reduce bloating, and improve your digestive function. The diet is split into three phases: the rest phase, the re-wild phase, and the re-balance phase. The first phase is the most restrictive, cutting out carbonated drinks, nightshade foods, and caffeine. The second phase reintroduces some foods, such as fermented products and vegetables. The final phase brings back some of the foods that were cut out in the first phase, like dairy and coffee. The G-Plan Diet is meant to be a 21-day plan that helps with weight loss and improves gut health.

The G Plan Diet is a gut-healthy weight loss plan

The G-Plan Diet is a gut-healthy weight loss plan that aims to fix your gut biome by increasing the amount of good bacteria in your intestines, which can reduce inflammation that causes bloating, irritable bowel syndrome, and other issues. The diet consists of three phases over 21 days, with unique dietary guidelines and restrictions in each phase.

The first phase is the "rest phase," which lasts for the first five days and is meant to detoxify your gut, kick-start weight loss, and reduce bloating. This phase is quite restrictive, with several foods and drinks that cannot be consumed, including carbonated drinks, nightshade foods (such as tomatoes, potatoes, and peppers), and caffeine. It is recommended to start each day with a cup of hot water with lemon and ginger, and to eat foods high in probiotics such as garlic, bananas, asparagus, and avocados.

The second phase is the "re-wild" phase, which lasts from day six to day 14. During this phase, more foods are introduced into the diet, including fermented products like miso, kombucha, kefir, pickles, and yogurt, as well as beans, eggs, tomatoes, and other vegetables. By the end of this phase, you are expected to have more energy and a flatter stomach.

The third and final phase is the "re-balance" phase, which lasts from day 15 to 21. This phase reintroduces some of the foods that were cut out in the beginning, such as dairy, coffee, alcohol, and nightshade vegetables, while still avoiding processed foods and refined sugars.

The G-Plan Diet is said to be less restrictive than many diets, as it does not cut out any major food groups. The recipes in the diet contain a balance of carbohydrates, proteins, and essential fats, and are designed to be tasty and filling. The diet also includes over 40 quick and easy-to-prepare recipes, and success stories are featured throughout.

The G-Plan Diet is not just about weight loss but also about improving gut health and increasing energy and vitality. The latest research in nutrition suggests that a healthy gut with a diversity of good bacteria is key to long-lasting weight loss. By following the G-Plan Diet, you can say goodbye to bloating and discomfort, lose stubborn weight, and experience increased energy, clear skin, and an improved mood.

It is a 3-phase plan, with a 5-day 'rest' phase, 9-day 're-wild' phase and a final 're-balance' week

The G-Plan Diet is a 21-day plan that aims to fix your gut biome, reduce bloating, and kick-start weight loss. It is a 3-phase plan, with a 5-day 'rest phase', a 9-day 're-wild phase', and a final 're-balance' week.

The first phase, the 'rest phase', is quite restrictive. For the first 5 days, you cannot consume carbonated drinks or nightshade foods (such as tomatoes, potatoes, and peppers). Caffeine intake is also restricted to one or two cups of green tea. To help detox your body and improve digestive function, it is recommended that you begin each day with a cup of hot water with a slice of lemon and ginger. You are also encouraged to eat foods high in probiotics, such as garlic, bananas, asparagus, avocados, and fermented vegetables.

The second phase, the 're-wild' phase, lasts from day 6 to day 14. This phase adds more foods to the diet, including fermented products like miso, kombucha, kefir, pickles, and yogurt, as well as beans, eggs, tomatoes, and other vegetables. By the end of this phase, you are supposed to have more energy and a flatter stomach.

The third and final phase, the 're-balance' phase, lasts from days 15 to 21. This phase brings back some of the foods that were cut out in the beginning, such as dairy, coffee, alcohol, and nightshade vegetables, but not processed foods or refined sugars. This phase is about finding a balance and making healthier choices.

The G-Plan Diet is not just about weight loss but also about improving gut health and increasing energy levels. It is important to note that this diet may not be suitable for everyone, and it is always recommended to consult with a healthcare professional before starting any new diet plan.

The G Plan Diet is a 21-day plan that helps you say goodbye to bloating and discomfort

The G Plan Diet is divided into three phases: the "rest phase", the "re-wild phase", and the "re-balance phase". Each phase has unique dietary guidelines and restrictions. The first phase, or the "rest phase", lasts for the first five days and is meant to detoxify your gut, kick-start weight loss, and reduce bloating. This phase is quite restrictive, with several foods and drinks that you need to avoid, such as carbonated drinks, nightshade foods (like tomatoes, potatoes, and peppers), and caffeine. Instead, you are encouraged to start each day with a cup of hot water with lemon and ginger, and to eat foods high in probiotics like garlic, bananas, asparagus, avocados, and fermented vegetables.

The second phase, the "re-wild" phase, lasts from day six to day 14 and involves adding more foods to your diet. During this phase, you can start eating fermented products like miso, kombucha, kefir, pickles, and yogurt, as well as beans, eggs, tomatoes, and other vegetables. By the end of this phase, you should feel more energetic and notice a flatter stomach and a slimmer waist.

The third and final phase, the "re-balance" phase, takes place from days 15 to 21. In this phase, you can start bringing back some of the foods you cut out in the beginning, such as dairy, coffee, alcohol, and nightshade vegetables. However, processed foods and refined sugars are still off the menu.

While the G Plan Diet promotes healthier eating habits and detoxifying foods, it's important to note that some of the restricted foods, like dairy and nightshade vegetables, can be part of a healthy diet in moderation. Additionally, since the diet doesn't involve tracking calories, it's possible to consume too many calories and not lose weight over the 21-day period. As with any diet plan, it's always a good idea to consult a healthcare professional before making any significant changes to your diet.

The G Plan Diet is not a one-size-fits-all approach

The G Plan Diet is a three-week programme with three distinct phases. The first phase is a restrictive "rest phase" that aims to detoxify your gut and kick-start weight loss. The second phase, "re-wild", reintroduces some foods, and the final phase, "re-balance", brings back some of the foods that were cut out in the first phase.

The G Plan Diet is not a restrictive diet that cuts out entire food groups. Instead, it encourages variety and includes recipes that are balanced in terms of carbohydrates, proteins, and essential fats. The diet is also flexible, allowing for meals to be swapped if needed.

While the G Plan Diet provides structure and guidance, it is not a rigid plan that must be followed to the letter. It encourages experimentation with recipes and includes cheat meals. It is important to note that the G Plan Diet is not a long-term solution and may not be suitable for everyone. It is always recommended to consult a healthcare professional before starting any new diet or nutrition plan.

The G Plan Diet is a fully online experience

The G Plan starts with a quiz to determine your metabolic type. The quiz asks about sleep patterns, craving types and frequency, body shape, mood, height, and weight. It also asks about your ideal weight and categorises green vegetables as 'carbs', which is not accurate.

After the quiz, you get a meal plan with three meals and three snacks a day. Each meal and snack has very specific amounts, and you'll be doing a lot of measuring and weighing. You can swap meals and snacks if the ones on your plan don't work for you. You get one cheat meal a week, and dairy is eliminated completely.

The G Plan diet is a 21-day plan with three different phases that contain unique dietary guidelines and restrictions. The first phase is the "rest phase", which lasts for the first five days and is meant to detoxify your gut, kick-start weight loss, and reduce bloating. This part of the diet is quite restrictive. For example, you cannot consume carbonated drinks or nightshade foods such as tomatoes, potatoes, and peppers. It is recommended that you begin each day with a cup of hot water with lemon and ginger. You are also encouraged to eat foods high in probiotics, such as garlic, bananas, asparagus, and avocados.

The second phase is the "re-wild" phase, which is meant to add more foods into the diet after your gut has been detoxified. This phase lasts from day six to day 14, and you can now eat fermented products like miso, kombucha, kefir, pickles, and yoghurt, as well as beans, eggs, tomatoes, and other vegetables.

The third and final phase is the "re-balance" phase, which consists of days 15 to 21. This phase brings back some of the foods you cut out at the beginning of the diet, such as dairy, coffee, and alcohol, but not processed foods and refined sugars.

The G Plan diet is about having a healthy lifestyle, and it encourages you to eat the foods you love. It provides perfectly balanced meals designed by dieticians to help you lose weight. The meals are made fresh and shipped the next day, with curated, organic ingredients and perfect nutrients.

The G Plan also offers a wide range of supplements to support patient health, including natural Clean Energy and Complete ProbioMax supplements. The supplements are GMO- and pesticide-free, with no artificial flavours, and are made in the US to ensure lower transportation emissions and quality.

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