The Hmr Diet Plan: What You Need To Know

The HMR Program (Health Management Resources) is a two-phase weight loss plan that consists of structured meal plans and behavioural coaching. The diet is meal replacement-based, reducing the number of decisions members have to make about food, and incorporates short bouts of physical activity. Members can participate in the program either at home or in person at a local HMR weight loss clinic.

The HMR Program (Health Management Resources)

The first phase of the HMR Program is highly structured and high-volume, using a full line of HMR foods (with or without fruits and vegetables, depending on the diet plan). The structured, meal replacement-based diet reduces decisions, allowing members to take a break from current food routines to make losing weight easier. Members learn and practice high-volume, lower-calorie food strategies to produce filling, convenient meals and snacks – without needing to count calories.

During this phase, members are also encouraged to incorporate short bouts of physical activity into their lifestyle, progressively working towards burning at least 2,000 calories per week. Walking is the number one exercise of HMR members. HMR recommends committing to phase 1 for at least eight weeks, with an expected weight loss of 1 to 2 pounds per week, and an average weight loss of 23 pounds over the first 12 weeks.

The second phase of the HMR Program is less structured and allows for more flexibility in food choices. Members continue to receive support and guidance from the HMR team, but the focus shifts towards maintaining weight loss and making long-term lifestyle changes.

Two-phase plan

The HMR Program (Health Management Resources) is a two-phase plan that consists of structured meal plans and behavioural coaching for long-lasting, healthy lifestyle behaviours and habits.

In Phase 1, participants follow a highly structured, high-volume diet, using a full line of HMR foods (with or without fruits and vegetables, depending on the diet plan). The structured, meal replacement-based diet reduces decisions, allowing members to take a break from their current food routines to make losing weight easier. Members learn and practice high-volume, lower-calorie food strategies to produce filling, convenient meals and snacks – without needing to count calories. They also begin to incorporate short bouts of physical activity into their lifestyle, progressively working towards burning at least 2,000 calories per week. Walking is the number one exercise of HMR members. HMR recommends committing to Phase 1 for at least eight weeks. Expected weight loss is 1 to 2 pounds per week, with an average weight loss of 23 pounds over the first 12 weeks.

In Phase 2, participants continue to follow a structured meal plan and receive behavioural coaching. The exact details of this phase are unclear, but it likely involves continuing the healthy habits learned in Phase 1 and further incorporating physical activity into one's lifestyle.

Structured meal plans

The HMR Program (Health Management Resources) is a two-phase plan that consists of structured meal plans and behavioural coaching for long-lasting, healthy lifestyle behaviours and habits.

The structured, meal replacement-based diet reduces decisions, allowing members to take a break from their current food routines. Members learn and practice high-volume, lower-calorie food strategies to produce filling, convenient meals and snacks without needing to count calories.

The HMR Program offers two different options: the Healthy Solutions plan, which consists of around 1,200 calories per day, and the Decision-Free plan, which consists of 500 to 800 calories a day. The daily diet plan for phase 1 includes five full-cup servings of fruits and vegetables. If you're hungry, you can eat more of these lower-calorie fruits and vegetables and still lose weight.

With ready-to-eat meals and shake mixes delivered right to your door, HMR phase 1 saves a lot of time at the supermarket, though you'll be frequenting the produce section and picking up allowed add-ins, such as diet sodas, vanilla extract, sugar-free gelatin mix, mustard, salsa and spices.

Behavioural coaching

The HMR diet plan is a two-phase plan that consists of structured meal plans and behavioural coaching for long-lasting, healthy lifestyle behaviours and habits. The diet is based on meal replacement and is designed to reduce decisions, allowing members to take a break from current food routines.

The behavioural coaching in the HMR diet plan focuses on helping members understand the importance of a healthy lifestyle and how to make sustainable changes. Coaches work with members to set realistic goals, develop healthy eating habits, and incorporate physical activity into their daily routines. They also provide strategies for dealing with challenges and setbacks, such as how to handle cravings and how to make healthy choices when eating out or on the go.

One of the key benefits of the HMR diet plan is that it offers a highly structured approach, which can help members stay focused and motivated. The meal plans and behavioural coaching work together to provide a comprehensive weight loss and lifestyle improvement programme. By following the HMR diet plan, members can expect to lose weight and improve their overall health and well-being.

Incorporating physical activity into the HMR diet plan is also an important aspect of behavioural coaching. Coaches encourage members to start with short bouts of exercise, such as walking, and gradually increase their activity level over time. This helps members burn more calories and improve their overall health and fitness. Overall, the behavioural coaching in the HMR diet plan provides the support and guidance needed to help members make lasting lifestyle changes and achieve their weight loss goals.

Meal replacement-based diet

The HMR Program (Health Management Resources) is a two-phase, meal replacement-based diet plan that uses pre-prepared foods (shakes and meals) to help followers lose weight fast. The program offers two options: the Healthy Solutions plan, which consists of around 1,200 calories per day, and the Decision-Free plan, which consists of 500 to 800 calories a day.

The structured meal replacement-based diet reduces decisions, allowing members to take a break from their current food routines. Members learn and practice high-volume, lower-calorie food strategies to produce filling, convenient meals and snacks without needing to count calories. The daily diet plan for phase 1 includes five full-cup servings of fruits and vegetables. If you're hungry, you can eat more of these lower-calorie fruits and vegetables and still lose weight. HMR recommends committing to phase 1 for at least eight weeks, with an expected weight loss of 1 to 2 pounds per week, and an average weight loss of 23 pounds over the first 12 weeks.

Members can participate in the program either at home or in person at a local HMR weight loss clinic. The program also offers one-on-one coaching services, more personalised meal plans based on individual goals and needs, and some new food products. With ready-to-eat meals and shake mixes delivered right to your door, HMR phase 1 saves a lot of time at the supermarket, though you'll be frequenting the produce section and picking up allowed add-ins, such as diet sodas, vanilla extract, sugar-free gelatin mix, mustard, salsa and spices.

Frequently asked questions