Jeffrey Salazar
The Hormone Diet is a 6-week diet program that promotes hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The book and diet program was created by Dr. Natasha Turner, a naturopathic doctor, and its primary focus is on hormone fluctuations that may negatively affect a person’s weight.
| Characteristics | Values |
|---|---|
| Creator | Dr. Natasha Turner |
| Focus | Hormone fluctuations |
| Duration | 6 weeks |
| Phases | 3 |
| Foods | Lean protein, vegetables, fruit, chia seeds, flaxseeds, nuts, olive oil, canola oil, whole grains |
| Beverages | Green tea, coffee, soda |
| Cooking | Organic foods, whole foods |
| Supplements | Turner recommends certain brands |
What You'll Learn
- Hormone Diet focuses on whole foods that you cook yourself
- Hormone Diet regulates what you eat and when you eat
- Hormone Diet promotes hormonal balance and overall healthier body
- Hormone Diet focuses on hormone fluctuations that may negatively affect a person’s weight
- Hormone Diet includes lean protein, vegetables, chia seeds, olive oil
Hormone Diet focuses on whole foods that you cook yourself
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
According to The Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively. The primary focus is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited.
If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner's list.
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Hormone Diet regulates what you eat and when you eat
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
According to The Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively. The primary focus is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Packaged foods or meals are not required, though Turner recommends certain brands of supplements.
If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner's list.
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Hormone Diet promotes hormonal balance and overall healthier body
The Hormone Diet is a 6-week three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
According to The Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively. The primary focus is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner's list.
The diet might also be a big adjustment if you’re not comfortable with the cooking and shopping required. The plan calls for eating organic foods as much as possible.
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Hormone Diet focuses on hormone fluctuations that may negatively affect a person’s weight
The Hormone Diet is a 6-week diet program by Dr. Natasha Turner, a naturopathic doctor. Its primary focus is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases.
The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones. It is a three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification.
The diet focuses on whole foods that you cook yourself. It calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner's list.
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Hormone Diet includes lean protein, vegetables, chia seeds, olive oil
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
According to The Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
The diet might be a big adjustment if you’re used to eating prepared meals and snacks, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner's list. The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Packaged foods or meals are not required, though Turner recommends certain brands of supplements.
The primary focus of The Hormone Diet is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases. The diet is a book and diet program by Dr. Natasha Turner, a naturopathic doctor.
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Frequently asked questions
The Hormone Diet is a 6-week diet program by Dr. Natasha Turner, a naturopathic doctor. It focuses on hormone fluctuations that may negatively affect a person’s weight and other chronic diseases.
The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones. It focuses on whole foods that you cook yourself and organic foods as much as possible.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
