Jeffrey Salazar
The Hormone Diet is a 6-week program that severely limits certain foods or food groups to promote hormonal balance and an overall healthier body. It focuses on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
| Characteristics | Values |
|---|---|
| Diet type | The Hormone Diet |
| Duration | 6 weeks |
| Focus | Hormone fluctuations, weight gain, chronic diseases, diet, exercise, sleep, mental health |
| Foods included | Lean protein, vegetables, fruit, chia seeds, flaxseeds, nuts, olive oil, canola oil, whole grains |
| Foods excluded | Prepared meals, snacks, coffee, soda |
| Cooking | Focus on whole foods that you cook yourself |
| Sleep | Adequate sleep |
| Physical activity | Physical activity |
| Mental health | Mental health care |
| Creator | Dr. Natasha Turner |
| Support | No research to support the diet |
What You'll Learn
Hormone Diet plan focuses on hormone fluctuations
The Hormone Diet is a 6-week program that focuses on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones. According to The Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively.
The diet focuses on hormone fluctuations that may negatively affect a person’s weight and other factors that can contribute to weight gain and other chronic diseases. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
The diet may help you lose weight and may help you respond to hormones effectively. However, it may be a big adjustment if you’re used to eating prepared meals and snacks and if you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Packaged foods or meals are not required, though Turner recommends certain brands of supplements.
Before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.
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Hormone Diet promotes hormonal balance
The Hormone Diet is a 6-week program that severely limits certain foods or food groups and focuses on eating whole, minimally processed foods. It is designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
The primary focus of the Hormone Diet is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases. According to the Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited. Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
The Hormone Diet may help you lose weight because of its focus on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. However, before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.
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Hormone Diet regulates what you eat
The Hormone Diet is a 6-week program that severely limits certain foods or food groups. It is designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
The primary focus of the Hormone Diet is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases. According to the Hormone Diet, there are ways you can reset these hormones through food to get them back to optimal levels and to help your body respond to them effectively.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited.
Before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.
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Hormone Diet promotes adequate sleep
The Hormone Diet is a 6-week program that severely limits certain foods or food groups. It is designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
The diet focuses on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. It may help you lose weight and respond to hormones effectively.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish); vegetables and most fruit; chia seeds, flaxseeds, and most nuts; olive oil and some other unsaturated oils and fats, like canola oil; and whole grains like buckwheat.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited.
Before taking any dietary supplements or starting a new diet, be sure to consult a healthcare professional.
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Hormone Diet focuses on whole foods
The Hormone Diet is a 6-week program that focuses on eating whole, minimally processed foods and getting adequate sleep, physical activity, and mental health care. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
The primary focus of the Hormone Diet is on hormone fluctuations that may negatively affect a person’s weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish), vegetables and most fruit, chia seeds, flaxseeds, and most nuts, olive oil and some other unsaturated oils and fats, like canola oil, and whole grains like buckwheat.
The plan calls for eating organic foods as much as possible. The recipes and 1-week sample menu are fairly basic, so if you’re not comfortable cooking the foods in the diet plan, your options may be limited.
If you’re used to eating prepared meals and snacks, The Hormone Diet might be a big adjustment, since it focuses on whole foods that you cook yourself. If you love coffee or soda, you may find it hard to give up these beverages in favor of green tea and other drinks on Turner's list.
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Frequently asked questions
The Hormone Diet is a 6-week program that severely limits certain foods or food groups to promote hormonal balance and an overall healthier body.
The Hormone Diet might be a big adjustment if you're used to eating prepared meals and snacks as it focuses on whole foods that you cook yourself.
Foods you can eat include lean protein (think chicken breasts, eggs, and wild-caught fish), vegetables and most fruit, chia seeds, flaxseeds, and most nuts, olive oil and some other unsaturated oils and fats, like canola oil, and whole grains like buckwheat.
