Milly Gaines
The Ideal Protein diet is a clinical ketogenic weight-loss protocol that helps individuals achieve and maintain their weight goals. It consists of three phases: Weight Loss, Stabilization, and Maintenance. Phase 1, or the Weight Loss phase, involves limiting carbohydrate intake to encourage the body to burn fat instead of carbohydrates for energy. This phase lasts until an individual has reached their weight loss goal. The Ideal Protein diet is low in carbohydrates and fats and moderate in protein, with the assistance of supplements. It is important to consult with a healthcare professional or an Ideal Protein coach for personalized guidance and to ensure it is suitable for your dietary needs.
Ideal Protein Phase 1 Diet
| Characteristics | Values |
|---|---|
| Goal | Weight Loss |
| Duration | Until weight loss goal is achieved |
| Carbohydrates | Limited |
| Fats | Limited |
| Protein | Moderate |
| Supplements | Required |
| Water | Minimum 64 oz per day |
| Oils | 2 tsp per day |
| Salt | 1/4 tsp of ideal salt or sea salt |
| Recipes | Available online |
| Coaching | Available |
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What You'll Learn
Ketogenic protocol
The Ideal Protein diet is a clinical ketogenic weight-loss protocol that helps individuals achieve and maintain their weight goals in three progressive phases. Phase 1, also known as the "Weight Loss" phase, lasts until an individual has completely achieved their weight loss goals.
The Ideal Protein ketogenic protocol is designed to be easy to follow and includes ongoing coaching and support throughout the three phases. The diet is customizable to suit individual needs and preferences, and vegetarians can also follow the protocol with some adjustments. During Phase 1, in addition to food guidelines, several supplements are required, and others are highly recommended. These supplements, along with the diet plan, help sustain muscle mass while promoting fat loss.
After achieving weight loss goals in Phase 1, the Ideal Protein protocol reintroduces complex carbohydrates and essential fats into the diet in a gradual and controlled manner. This is done to help individuals maintain their new healthy weight and effectively manage hunger. The diet also includes a unique Macro Code based on an individual's macronutrient needs to further support weight maintenance.
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Carbohydrate reduction
The Ideal Protein diet is a clinical ketogenic weight-loss protocol that helps individuals achieve and maintain their weight goals. It is a three-phase program that is designed to help the body burn fat instead of carbohydrates for energy.
The first phase, the 'Weight Loss' phase, involves limiting carbohydrate intake and lasts until an individual has achieved their weight loss goals. The body naturally prioritises glucose (derived from carbohydrates) over fat for energy, and modern diets are typically high in carbohydrates. By limiting carbohydrates, the Ideal Protein diet encourages the body to turn to its fat stores for energy, promoting fat loss. This is known as ketosis, the metabolic state in which the body burns fat and converts it into ketones for energy.
During Phase 1, the diet is low in carbohydrates and fat and moderate in protein, with the assistance of supplements. The exact foods and supplements consumed during this phase can be personalised with the help of a clinician or coach. In addition to meals, the diet requires at least 64 oz of water per day, 2 tsp of permitted oils, and 1/4 tsp of ideal salt or sea salt.
After achieving weight loss goals in Phase 1, the second phase, or 'Stabilization' phase, involves slowly reintroducing complex carbohydrates and essential fats into the diet. This phase also identifies a unique macronutrient code for weight maintenance.
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Weight loss goals
The Ideal Protein diet is a clinical ketogenic weight-loss protocol that helps individuals achieve and maintain their weight loss goals. It is a three-phase process, with Phase 1 being the "Weight Loss" phase. This phase helps your body prioritize burning fat instead of carbohydrates.
During Phase 1, you will be provided with a list of meal plans and permitted foods to help you achieve your weight loss goals. The diet is low in carbohydrates and fats and moderate in protein, with the assistance of supplements. The goal is to lose fat, not muscle. The diet requires at least 64 oz of water per day, 2 tsp of permitted oils, and 1/4 tsp of ideal salt or sea salt.
Vegetarians can consume eggs, fish, or tofu during their evening meal for their whole protein. They can also have two Ideal Protein foods for dinner instead of whole protein. Strict vegans, however, cannot follow this diet due to the reliance on animal-derived products.
The duration of Phase 1 depends on your weight loss goals. You remain in this phase until you have achieved your desired weight loss. After this, you move on to Phase 2, where you slowly reintroduce carbs and healthy fats, and receive a unique Macro Code based on your macronutrient needs to maintain your new weight.
The Ideal Protein diet provides ongoing coaching and support throughout your weight loss journey. It also offers creative recipes to ensure you enjoy your meals and make the diet easier to follow.
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Food and shopping list
The Ideal Protein diet has three phases, with Phase 1 focusing on weight loss. This phase lasts until you have achieved your weight loss goals. The diet focuses on reducing carbohydrates and fats while ensuring adequate protein intake.
Meat and Fish
- Chicken
- Turkey
- Lean beef
- Pork
- Salmon
- Tuna
- Halibut
- Cod
Dairy
- Eggs
- Greek yoghurt
- Cheese
Vegetables
- Spinach
- Kale
- Broccoli
- Cauliflower
- Asparagus
- Green beans
- Cucumber
- Celery
- Zucchini
Fruits
- Avocado
- Berries
- Citrus fruits
- Apples
- Pears
Healthy Fats
- Avocado oil
- Olive oil
- Coconut oil
Other
- Konjac and Shirataki noodles
- Nuts and seeds
- Nut butter
- Protein powder
- Green tea
Remember to always consult with a healthcare professional or an Ideal Protein coach for personalized guidance and to ensure that any products you purchase are Phase 1-compliant.
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Supplements
The Ideal Protein diet is a clinical ketogenic weight-loss protocol that helps individuals achieve and maintain their weight goals in three progressive phases. Phase 1, also known as the "Weight Loss" phase, lasts until an individual has completely achieved their weight loss goals.
During Phase 1, carbohydrate intake is limited to encourage the body to burn fat for energy instead of carbohydrates. This is achieved through a diet that is low in carbohydrates and fat and moderate in protein, with the assistance of supplements.
While some supplements are required, others are highly recommended but not mandatory. This is where working with a clinician can be beneficial, as they can help determine the supplements that are best suited to your individual needs. They can also provide access to Ideal Protein-branded food items and create a personalized weight loss program that includes recommended supplements.
It is important to note that the Ideal Protein diet may not be suitable for everyone, especially those with strict dietary restrictions such as vegans. It is always advisable to consult with a healthcare professional or an Ideal Protein coach before starting any new diet program to ensure it aligns with your specific needs and preferences.
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Frequently asked questions
The Ideal Protein Phase 1 Diet is the first phase of a three-phase weight loss protocol that is designed to help your body burn fat instead of carbohydrates.
The Ideal Protein Phase 1 Diet is a ketogenic diet that is low in carbohydrates and fat and moderate in protein. The diet includes supplements and requires the consumption of at least 64 oz of water per day.
You should follow the Ideal Protein Phase 1 Diet until you have reached your weight loss goal. After this, you can move on to the second phase of the protocol, which involves slowly reintroducing carbs and healthy fats.
