Jeffrey Salazar
The Isagenix diet is a 30-day weight loss plan that involves eating Isagenix products and low-calorie meals. It includes supplements, shakes, bars, and pills that claim to naturally detoxify the body and help burn fat. The diet is restrictive, and on 'cleanse days', people only eat one meal a day, or none at all. The aim is to lose weight quickly, but it is not a sustainable or healthy way to lose weight.
| Characteristics | Values |
|---|---|
| Length of program | 30 days |
| Meals | Isagenix products, low-calorie meals, shakes, bars, pills, supplements |
| Aim | Weight loss |
| Approach | Restrictive, unsustainable, expensive |
| Side effects | Yes |
| Healthfulness | Unhealthy |
| Safety | Not substantiated |
What You'll Learn
Isagenix diet products
The Isagenix diet is a 30-day weight loss program that involves eating Isagenix products and low-calorie meals. The plan includes supplements, shakes, bars, and pills that claim to naturally "detoxify" the body and help burn fat. The creators of the company state that Isagenix offers effective, science-backed supplements, but not all of the health claims are substantiated.
The diet is restrictive and involves eating one meal a day (and none on cleanse days), so it is nearly impossible to consume enough nutrients sourced from real food. The Isagenix diet restricts healthy food groups and does not provide enough calories on shake-only days, and cleanse days eliminate almost all healthy foods entirely. It does not adhere to federal guidelines and is neither a balanced diet nor a sustainable weight loss plan.
Replacing meals with Isagenix products will likely lead to weight loss due to the low-calorie intake. However, any weight lost on the plan will likely be regained once normal eating patterns are resumed. Isagenix products are also processed and high in sugar, so the diet is not a healthful way to lose weight.
While the IsaLean shakes can be incorporated into a healthy lifestyle, there are plenty of more affordable protein powders and meal replacement shakes to consider. Regardless of what product you ultimately decide to purchase, keep in mind that supplements should be used as an addition to, rather than a replacement for, an overall balanced diet.
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Isagenix diet side effects
The Isagenix diet is a weight-management plan that involves the use of meal replacement shakes, bars, cleanses and supplements. While it may help people lose weight in the short term, it can also cause side effects.
The highly restrictive nature of the Isagenix diet could be problematic, according to a registered dietician and wellness coach. She has concerns that the diet could trigger refeeding syndrome, which is a cluster of symptoms caused by metabolic disturbances and malnutrition. Possible side effects include abnormal heart rhythm, confusion and convulsions.
Side effects of meal replacement diets in general can include dizziness and fatigue. Isagenix shakes provide large amounts of protein – between 24 and 36 grams per serving – and this can cause lethargy and a general sense of cloudiness in the head.
Isagenix products have not been directly tested for safety, and some have been recalled in recent years due to overfortification of vitamins and minerals. This could lead to toxicity in the body.
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Isagenix diet safety
The Isagenix diet is a 30-day weight loss program that involves eating Isagenix products and low-calorie meals. People also follow a plan of shake days and cleanse days. The aim is to lose weight quickly. Isagenix products include protein shakes, bars, cleanses, and supplements.
The Isagenix diet is not a safe or healthy way to lose weight. It is a very restrictive diet that restricts healthy food groups and does not provide enough calories on shake-only days. Cleanse days eliminate almost all healthy foods entirely. It does not adhere to federal guidelines and is neither a balanced diet nor a sustainable weight loss plan.
Isagenix products are processed and high in sugar. Replacing meals with Isagenix products will likely lead to weight loss due to the low-calorie intake. However, any weight lost on the plan will likely be regained once normal eating patterns are resumed.
The Isagenix diet incorporates intermittent fasting and calorie restriction as part of its weight loss plan, but the program lacks sufficient research to support the company's claims. The U.S. Department of Agriculture's 2020–2025 Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods including fruits, vegetables, protein, low-fat dairy products, and grains for a healthy, balanced diet. Those on the Isagenix system only eat one meal a day (and none on cleanse days), so it is nearly impossible to consume enough nutrients sourced from real food.
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Isagenix diet weight loss
The Isagenix diet is a 30-day weight loss program that involves eating Isagenix products and low-calorie meals. People follow a plan of shake days and cleanse days. The aim is to lose weight quickly. Isagenix products include protein shakes, bars, cleanses, and supplements. This diet may help a person lose weight because it tends to reduce calorie intake. However, it can also cause side effects. In addition, because Isagenix products are processed and high in sugar, the diet is not a healthful way to lose weight.
The Isagenix diet restricts healthy food groups and does not provide enough calories on shake-only days, and cleanse days eliminate almost all healthy foods entirely. It does not adhere to federal guidelines and is neither a balanced diet nor a sustainable weight loss plan. Replacing meals with Isagenix products will likely lead to weight loss due to the low-calorie intake. However, any weight lost on the plan will likely be regained once normal eating patterns are resumed.
The creators of the company state that Isagenix offers effective, science-backed supplements, but not all of the health claims are substantiated. While research has explored the positive outcomes of both calorie restriction and intermittent fasting, Isagenix makes reference only to select studies that support its products and weight loss philosophy.
Supplements should be used as an addition to, rather than a replacement for, an overall balanced diet. Isagenix’s 30-day weight loss program is an expensive and unsustainable weight loss method. For lasting weight loss, it’s best to focus on a reduced-calorie diet that’s rich in whole foods.
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Isagenix diet cost
The Isagenix diet is a meal replacement program that involves shakes, bars and pills. The 30-day program includes shake days and one or two cleanse days per week. On shake days, dieters replace two meals with IsaLean shakes and take additional Isagenix supplements. On cleanse days, dieters abstain from meals and consume four servings of the Cleanse for Life drink, small amounts of fruit, and Isagenix-approved snacks.
The Isagenix diet is expensive, costing over $400 for all the monthly supplies. The program claims to be a science-backed, healthy and effective way to lose weight by flushing out toxins, supporting whole-body cleansing and eliminating fat. However, these claims are not evaluated or supported by the FDA.
The Isagenix diet is restrictive and not realistic for long-term weight loss because it involves consuming diet shakes and supplements as your main nutrition rather than real food. It is also high in added sugar.
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Frequently asked questions
The Isagenix diet is a 30-day program that involves eating Isagenix products and low-calorie meals. People also follow a plan of shake days and cleanse days. The aim is to lose weight quickly.
The Isagenix diet involves consuming Isagenix products, including protein shakes, bars, cleanses, and supplements. On 'shake days', people replace meals with these products, while on 'cleanse days', no meals are eaten at all.
The Isagenix diet is not considered a safe or healthy way to lose weight. This is because it restricts healthy food groups and does not provide enough calories, particularly on shake-only and cleanse days. It also involves consuming processed foods that are high in sugar.
The Isagenix diet may lead to weight loss due to its low-calorie intake. However, it is not a sustainable weight loss plan, and any weight lost on the plan will likely be regained once normal eating patterns are resumed.
The Isagenix diet is considered an expensive weight loss method. There are plenty of more affordable protein powders and meal replacement shakes available.
