Leena Watts
After his second-place finish in the 2015 CrossFit Games, Mat Fraser made radical changes to his diet. He cut out junk food and ice cream, losing 10 lbs in the process. Fraser does not follow a strict diet but tries to eat whole foods, including meat, vegetables, fruit, and rice. He does not count his macros and instead prioritises adequate sleep and taking supplements.
| Characteristics | Values |
|---|---|
| Number of meals per day | 4-5 |
| Food groups | Meat, vegetables, fruit, rice |
| Junk food | Cut out |
| Dairy | Cut out |
| Sugar | Cut out |
| Supplements | Whey protein, pre-workout, BCAAs, CBD |
| Sleep | 7-10 hours |
What You'll Learn
Fraser's diet is managed by his wife, Sammy Moniz
Fraser’s diet is managed by his wife, Sammy Moniz, who loves to visit the grocery store, cook, and monitor his nutrition for him. Fraser does not follow a strict diet, but he does make an effort to stick to meat, vegetables, fruit, and rice. He does not count his macros like many other athletes who do CrossFit, but he does prioritise whole foods. He has made an effort to cut out the junk and eat regular meals so that his weight and energy level stay stable. He says cutting sugar and junk has helped to stabilise his blood sugar and that his energy level is now consistent all day long. Fraser eats 4-5 meals per day, and breakfast is at 8:30, usually bacon and eggs. He only likes the bite-size mini-wheats (and only brand-name). Fraser takes daily supplements, including whey protein, pre-workout, BCAAs, and CBD. He is also a big fan of adaptogens and beta alanine.
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Fraser doesn't follow a strict diet
Mat Fraser doesn't follow a strict diet. He doesn't count macros like many other athletes who do CrossFit, but he does make an effort to stick to meat, vegetables, fruit, and rice. He prioritises whole foods over weighing his macros. He has made an effort to cut out the junk and eat regular meals so that his weight and energy level stay stable.
Fraser's diet is managed by his wife, Sammy Moniz, who loves to visit the grocery store, cook, and monitor his nutrition. He eats 4-5 meals per day, consisting primarily of meat, vegetables and sticky white rice. Breakfast is at 8:30, usually bacon and eggs. Fraser only likes the bite-size mini-wheats (and only brand-name).
Fraser takes daily supplements, including whey protein, pre-workout, BCAAs, and CBD. He's a big fan of adaptogens and beta alanine. A lot of deep sleep is also a top priority for him.
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Fraser prioritises whole foods over weighing his macros
Mat Fraser's diet plan is managed by his wife, Sammy Moniz, who loves to cook and monitor his nutrition. Fraser prioritises whole foods over weighing his macros. He doesn't follow a strict diet, but he does make an effort to stick to meat, vegetables, fruit, and rice. He eats four to five meals per day.
Fraser doesn't count his macros like many other CrossFit athletes. Instead, he focuses on cutting out junk food and eating regular meals to keep his weight and energy levels stable. He has said that cutting out sugar and junk food has helped to stabilise his blood sugar and that his energy levels are now consistent throughout the day.
Fraser's diet includes lean meat, vegetables, healthy carbs, and monounsaturated fats. He takes daily supplements, including whey protein, pre-workout, BCAAs, and CBD. He is also a big fan of adaptogens and beta-alanine.
Fraser's turnaround moment came after his disappointment at the 2015 CrossFit competition. He went from eating a pint of ice cream every night to eliminating dairy, cutting out junk food, and focusing strictly on whole foods.
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Fraser's daily supplements include whey protein, pre-workout, BCAAs, and CBD
Mat Fraser's diet plan is managed by his wife, Sammy Moniz, who loves to cook and monitor his nutrition. Fraser doesn't follow a strict diet, but he does make an effort to stick to meat, vegetables, fruit, and rice. He doesn't count his macros like many other athletes who do CrossFit, but he has made an effort to cut out junk food and eat regular meals so that his weight and energy levels stay stable.
Fraser's diet includes lean meat, vegetables, healthy carbs, and monounsaturated fat. He eats chicken breast, fish, lean beef, fruits, white rice, nuts, olive oil, and avocado. He also eats bacon and eggs for breakfast.
Fraser's diet and supplement routine help him maintain the physique and energy levels needed to accommodate the intense exercises of CrossFit.
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Fraser's diet includes meat, vegetables, fruit, and rice
Mat Fraser's diet includes meat, vegetables, fruit, and rice. He does not follow a strict diet, but he does make an effort to stick to these foods. Fraser does not count his macros like many other CrossFit athletes, instead prioritising whole foods. He has cut out junk food and sugar, which has helped to stabilise his blood sugar and energy levels. Fraser eats 4-5 meals per day, including breakfast at 8:30, usually bacon and eggs. He also takes daily supplements, including whey protein, pre-workout, BCAAs, and CBD. Fraser's diet is managed by his wife, Sammy Moniz, who loves to cook and monitor his nutrition.
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Frequently asked questions
Fraser usually has bacon and eggs for breakfast at 8:30.
Fraser does not follow a specific diet, but he does make an effort to stick to meat, vegetables, fruit, and rice.
Fraser eats 4-5 meals per day.
Fraser takes whey protein, pre-workout, BCAAs, and CBD.
Fraser's diet is managed by his wife, Sammy Moniz, who loves to cook and monitor his nutrition.
