Unravel Your Metabolic Diet: Discover Your Optimal Eating Pattern

Understanding your metabolic profile is the first step in personalising your nutrition plan. Generally, metabolic types are categorised into three primary profiles: protein, carbo, or mixed. These factors determine your metabolic type and dictate which foods you should eat.

Macronutrient distribution

The Metabolic Typing Diet was introduced in 2001 by Trisha Fahey and William Wolcott with the publication of their book “The Metabolic Typing Diet”. The authors claim that eating according to your metabolic type reduces food cravings, helps you reach your ideal weight, and boosts energy.

According to the diet creators, protein, carbo, or mixed factors determine your metabolic type. And, your metabolic type determines which foods you should eat. There are three basic metabolism types: ectomorph, mesomorph, and endomorph.

According to Fahey and Wolcott, protein types have a fast metabolism and need to eat slow-digesting foods like fat and protein. They focus on macronutrient distribution and recommend protein types follow a diet consisting of 45% to 50% protein, 20% fat, and 30% to 35% carbohydrate.

Those with a carbohydrate-type metabolism generally do well with a diet that is higher in carbohydrates and lower in fats and proteins.

A balanced diet that includes an even distribution of proteins, fats, and carbohydrates is ideal. This can include a mix of lean meats, dairy, grains, and a wide variety of fruits and vegetables.

Genetic testing

Determining your metabolic type is not always straightforward and often requires a combination of approaches. Questionnaires and assessments are another common method to understand your metabolic profile, which is the first step in personalising your nutrition plan.

There are three basic metabolism types: ectomorph, mesomorph, and endomorph. Ectomorphs have a fast metabolism, mesomorphs have an average metabolism, and endomorphs have a slow metabolism. Protein types have a fast metabolism and need to eat slow-digesting foods like fat and protein. Carb types have a slow metabolism and need foods that digest quickly. Mixed types have an average metabolism.

According to the diet creators, protein, carbo, or mixed factors determine your metabolic type, and your metabolic type determines which foods you should eat. The Metabolic Typing Diet was introduced in 2001 by Trisha Fahey and William Wolcott with the publication of their book “The Metabolic Typing Diet”. The authors claim that eating according to your metabolic type reduces food cravings, helps you reach your ideal weight, and boosts energy.

Dietary habits

The metabolic typing diet was introduced in 2001 by Trisha Fahey and William Wolcott with the publication of their book “The Metabolic Typing Diet”. The book claims that eating according to your metabolic type reduces food cravings, helps you reach your ideal weight, and boosts energy.

According to the diet creators, protein, carbo, or mixed factors determine your metabolic type. And, your metabolic type determines which foods you should eat. Protein types have a fast metabolism, carb types have a slow metabolism, and mixed types have an average metabolism. People who eat with their metabolic type in mind will vary their diet based on the speed of their metabolism with protein types needing slower digesting foods and carb types needing foods that digest quickly.

According to Fahey and Wolcott, protein types have a fast metabolism and need to eat slow-digesting foods like fat and protein. They focus on macronutrient distribution and recommend protein types follow a diet consisting of 45% to 50% protein, 20% fat, and 30% to 35% carbohydrate.

Those with a carbohydrate-type metabolism generally do well with a diet that is higher in carbohydrates and lower in fats and proteins. According to Fahey and Wolcott, protein types have a fast metabolism and need to eat slow-digesting foods like fat and protein. They focus on macronutrient distribution and recommend protein types follow a diet consisting of 45% to 50% protein, 20% fat, and 30% to 35% carbohydrate.

According to the diet creators, protein, carbo, or mixed factors determine your metabolic type. And, your metabolic type determines which foods you should eat. Protein types have a fast metabolism, carb types have a slow metabolism, and mixed types have an average metabolism. People who eat with their metabolic type in mind will vary their diet based on the speed of their metabolism with protein types needing slower digesting foods and carb types needing foods that digest quickly.

Energy levels

Understanding your metabolic profile is the first step in personalizing your nutrition plan. Generally, metabolic types are categorized into three primary profiles:

• Protein type
• Carb type
• Mixed type

The protein type has a fast metabolism, carb type has a slow metabolism, and mixed type has an average metabolism. People who eat with their metabolic type in mind will vary their diet based on the speed of their metabolism with protein types needing slower digesting foods and carb types needing foods that digest quickly.

According to the diet creators, these factors determine your metabolic type—protein, carbo, or mixed. And, your metabolic type determines which foods you should eat. The Metabolic Typing Diet was introduced in 2001 by Trisha Fahey and William Wolcott with the publication of their book “The Metabolic Typing Diet.” The authors claim that eating according to your metabolic type reduces food cravings, helps you reach your ideal weight, and boosts energy.

According to Fahey and Wolcott, protein types have a fast metabolism and need to eat slow-digesting foods like fat and protein. They focus on macronutrient distribution and recommend protein types follow a diet consisting of 45% to 50% protein, 20% fat, and 30% to 35% carbohydrate.

Those with a carbohydrate-type metabolism generally do well with a diet that is higher in carbohydrates and lower in fats and proteins. According to the diet creators, these factors determine your metabolic type—protein, carbo, or mixed. And, your metabolic type determines which foods you should eat. The Metabolic Typing Diet was introduced in 2001 by Trisha Fahey and William Wolcott with the publication of their book “The Metabolic Typing Diet.” The authors claim that eating according to your metabolic type reduces food cravings, helps you reach your ideal weight, and boosts energy.

Physical responses to food

Understanding your metabolic profile is the first step in personalising your nutrition plan. Generally, metabolic types are categorised into three primary profiles:

• Protein types have a fast metabolism and need to eat slow-digesting foods like fat and protein. They focus on macronutrient distribution and recommend protein types follow a diet consisting of 45% to 50% protein, 20% fat, and 30% to 35% carbohydrate.
• Carb types have a slow metabolism and need to eat foods that digest quickly.
• Mixed types have an average metabolism.

Determining your metabolic type is not always straightforward and often requires a combination of approaches. Here are some of the most common methods:

• Questionnaires and assessments: In my practice, I use detailed questionnaires that consider your dietary habits, energy levels, and physical responses to different foods.
• Genetic testing: Advances in genetic testing can provide insights into your metabolic type by analysing specific genes related to metabolism and nutrient processing.

According to the diet creators, these factors determine your metabolic type—protein, carbo, or mixed. And, your metabolic type determines which foods you should eat. The Metabolic Typing Diet was introduced in 2001 by Trisha Fahey and William Wolcott with the publication of their book “The Metabolic Typing Diet”. The authors claim that eating according to your metabolic type reduces food cravings, helps you reach your ideal weight, and boosts energy.

Frequently asked questions