Leena Watts
Dr Ro's diet plan, also known as *Lose Your Final 15*, is a weight loss programme that involves eating 15 servings of food a day to lose 15 pounds at a time. The plan is divided into three 15-day phases, with 45 mouthwatering recipes to choose from, all developed by Dr Ro. Dr Ro, also known as Rovenia M Brock, is a leading nutritionist and award-winning health journalist. She has been a nutrition coach on The View, and has contributed to NBC's Today show, The CBS Early Show, Good Morning America, and National Public Radio.
| Characteristics | Values |
|---|---|
| Name | Dr Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time |
| Author | Rovenia M. Brock |
| Number of Phases | 3 |
| Timeframe | 15 days |
| Number of Servings per Day | 15 |
| Number of Recipes | 45 |
What You'll Learn
Dr Ro's 15-day phases
The 15 daily servings are chosen from 45 recipes developed by Dr Ro, including Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg. These recipes are designed to keep you satisfied and on track with the diet.
Dr Ro is a leading nutritionist and health journalist who has been featured in various publications, including *O Magazine*, *Quick & Simple*, *Self*, *Ebony*, *Essence*, *The Dallas Morning News*, and *Memphis Commercial Appeal*. She was also named one of the top 5 nutritionists by More magazine and Shop Smart.
In addition to her book, Dr Ro has helped celebrities and everyday people lose weight. For example, she served as a nutrition coach on *The View*, helping Sherri Shepherd lose more than 40 pounds. She has also contributed to NBC's *Today* show, *The CBS Early Show*, *Good Morning America*, and National Public Radio.
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Dr Ro's 45 mouthwatering recipes
Dr Ro is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for people of all ages. She has been a leading nutritionist for two decades, serving as a nutrition coach on The View, helping Sherri Shepherd lose more than 40 pounds. She has also contributed to NBC’s Today show, The CBS Early Show, Good Morning America, and National Public Radio.
Dr Ro has also been featured in O Magazine, Quick & Simple, Self, Ebony, Essence, The Dallas Morning News, and Memphis Commercial Appeal and was named one of More magazine’s top 5 nutritionists. She was also named by More Magazine and Shop Smart (a Consumer Magazine Guide) as one of the Top 5 Nutritionists in the Country. Her first book, Dr. Ro's Ten Secrets To Livin' Healthy was named by USA Today as a "must-have Diet book".
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Dr Ro's 15 servings a day
Dr Ro's plan includes 45 mouthwatering recipes, such as Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg. These recipes are designed to keep you satisfied and on track.
Dr Ro, also known as Rovenia M. Brock, is an award-winning health journalist and television personality. She is a leading nutritionist and has been featured in O Magazine, Quick & Simple, Self, Ebony, Essence, The Dallas Morning News, and Memphis Commercial Appeal. She was also named one of More magazine’s top 5 nutritionists.
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Dr Ro's 15 pounds in 15 days
Dr Ro is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for people of all ages. She has been a leading nutritionist for two decades, serving as a nutrition coach on The View, the Anderson Cooper Show, the Meredith Vieira Show, and Make-over Manor on TV-One. She has also contributed to NBC's Today show, The CBS Early Show, Good Morning America, and National Public Radio.
Dr Ro's book, *Lose Your Final 15*, reveals her best-ever program to help readers lose 15 pounds in 15 days. The book includes 45 mouthwatering recipes, such as Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg.
Dr Ro's plan is designed to help people manage their weight in a sustainable and enjoyable way. By providing a variety of delicious and satisfying recipes, she ensures that dieters can stick to the plan and achieve their weight loss goals.
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Dr Ro's Ten Secrets To Livin' Healthy
Dr Ros Ten Secrets To Livin' Healthy is a must-have diet book, according to USA Today. Dr Ro is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for people of all ages. She has been a leading nutritionist for two decades, serving as a nutrition coach on The View, helping Sherri Shepherd lose more than 40 pounds. She has also contributed to NBC's Today show, The CBS Early Show, Good Morning America, and National Public Radio.
Dr Ro's diet plan is divided into three 15-day phases. In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr Ro to keep you satisfied and on track.
Dr Ro's plan is designed to help you lose 15 pounds in 15 days. She has helped stars like Sherri Shepherd of The View and everyday people alike drop millions of pounds. She intends to help readers manage their weight just 15 doable pounds and 15 minutes at a time.
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Frequently asked questions
Dr Ro's diet plan is to eat 15 servings of food a day to lose 15 pounds at a time. The plan is divided into three 15-day phases, with 45 mouthwatering recipes to choose from.
In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from the 45 recipes developed by Dr Ro.
Some of the recipes in Dr Ro's diet plan include Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg.
