Simon Cowell's Vegan Diet: What's The Secret?

Simon Cowell, the famously tough judge of America's Got Talent, adopted a vegan diet in 2019 after a health scare in 2017. Cowell's doctor advised him to cut out red meat, dairy, sugar, bread, and gluten from his diet, to which he listened. The music mogul lost 60 pounds and four stone in weight in just 12 months. However, Cowell ditched his vegan diet after breaking his back in 2020 and started eating meat and dairy again.

Simon Cowell's vegan diet helped him lose 20 lbs

Cowell's new diet helped him lose 60 lbs in just 12 months, and he also reported improved memory and energy, as well as better sleep. He also said that his new diet made him a better father to his son Eric, as he could "keep up" with him. Cowell's exact words were: "If I didn't sort myself out physically I wouldn't be able to catch up. The minute he wakes up till the minute he goes to sleep he is so much energy."

Cowell's vegan diet involved cutting out meat, dairy, wheat, and sugar. He also cut down on the amount of alcohol he consumed. Cowell has since ditched his vegan diet, but his plant-based regime helped him lose 20 lbs and improve his overall health.

He cut out meat, dairy, wheat, and sugar

Simon Cowell's new vegan diet is a result of a health scare in 2017, when he fainted and fell down the stairs due to low blood pressure. After this incident, Cowell's doctor advised him to cut out "red meat, dairy, sugar, bread, and gluten from his diet. Cowell listened to this advice and within 24 hours had changed his diet, claiming that "you feel better, you look better".

Cowell's new diet involves cutting out meat, dairy, wheat, and sugar. He has also had to give up some of his favourite foods, including sausage rolls, hamburgers, and jam tarts, which were all prepared for him by his personal chef.

Cowell has spoken about how he has found it easy to stick to his new diet, saying:

> "I think I would call it, It’s Not That Difficult…I’d give people some of the recipes I have been following. What you eat has to taste nice — otherwise you won’t stick to it."

He has also said that he noticed a "massive difference" in how he felt within a week, claiming that he had "more energy and focus".

He still got to drink alcohol

Simon Cowell's new vegan diet is not entirely alcohol-free. While Cowell has cut down on the amount of alcohol he was consuming, he has not given it up completely.

Cowell's new diet was inspired by a health scare in 2017, when he fainted and fell down the stairs due to low blood pressure. He was hospitalised and, after some tests, his doctor advised him to cut out "red meat, dairy, sugar, bread, and gluten". Cowell listened to this advice and, within 24 hours, had switched to a plant-based diet.

Since then, Cowell has lost around 60 pounds and has reported feeling healthier and happier. He has also released a cookbook, titled "It's Not That Difficult", inspired by his weight loss journey.

However, despite cutting out many food groups, Cowell has not given up alcohol completely. While he has reduced his intake and made significant changes to his diet and lifestyle, he still allows himself to drink alcohol in moderation.

So, while Simon Cowell has made a commitment to a healthier lifestyle and has cut down on certain foods and drinks, he still enjoys alcohol in moderation as part of his new vegan diet.

He broke his vegan diet after a bike accident

Simon Cowell broke his vegan diet after a bike accident left him with a broken back. Cowell had been adhering to a plant-based diet after a health scare in 2017, but he reportedly reverted to eating animal products to aid his recovery.

Cowell's girlfriend, Lauren Silverman, was said to have been making him his favourite comfort foods, such as cottage pie with turkey, while he was in hospital. A source told The Mirror that Cowell's diet was "incredibly healthy", but there's "nothing better than traditional English comfort foods and treats when you're on the mend".

Cowell's friend and singer, Sinitta Malone, told The Sun that Cowell had "gained a bit of weight and [was] looking healthier" after his accident. She said:

> "He said he had to start eating protein, calcium and break his vegan diet to rebuild his strength."

Cowell had initially gone vegan after fainting and falling down the stairs in 2017. He was diagnosed with low blood pressure and advised by a doctor to cut out "red meat, dairy, sugar, bread or gluten". Cowell said that within 24 hours of the doctor's orders, he changed his diet and "never looked back".

Cowell's vegan diet helped him lose around 60 pounds and he admitted to feeling more energetic, sharper, and sleeping better. However, after his bike accident, he added calcium and upped his protein intake to aid his recovery.

He's since added animal protein to his diet

Simon Cowell has added animal protein to his diet to aid in the recovery of his broken back. The music mogul, who broke his spine in a freak bike accident, has ditched his vegan diet to gain weight and rebuild his strength.

Cowell's girlfriend, Lauren Silverman, fed him traditional English comfort foods such as cottage pie with turkey during his hospital stay. Now, Cowell has added calcium and upped his protein intake to aid his post-op recovery.

Cowell's lifestyle overhaul helped him shed around 60 pounds in just 12 months. He also admitted to feeling more energetic, sharper, and sleeping better.

Cowell's decision to switch to a vegan diet was prompted by a terrible fall down the stairs in late 2017. He was rushed to the hospital and had to hit the reset button on his unhealthy lifestyle, which included alcohol, cigarettes, and staying awake through the night.

Cowell was also dealing with multiple food allergies, and what started as a way to deal with that turned into a complete lifestyle overhaul. He said that the shift was easier than he imagined. Instead of dairy, he uses almond milk and almond yogurt for his morning tea and breakfast.

“I noticed a massive difference in how I felt in about a week…I have more energy and focus and it wasn’t difficult. I don’t like to use the word diet because that’s the reason I never went on a diet before — the word diet makes me miserable,” Cowell said.

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