Leena Watts
Taylor Swift is known for her high-energy performances, which see her dancing and singing for three hours straight. To prepare for these shows, Swift has a rigorous fitness routine, and she also takes a balanced approach to her diet. While she hasn't shared much about her diet in recent years, she has spoken about her previous experience with an eating disorder and restrictive eating. Swift tries to eat healthily during the week, opting for salads, yoghurt, and sandwiches, and allowing herself indulgences when she feels like them.
| Characteristics | Values |
|---|---|
| Dietary preferences | Taylor Swift is notoriously quiet about her dietary preferences |
| Eating habits | Eats intuitively, focusing on eating healthily to feel good but allowing for indulgences |
| Comfort foods | Burgers and fries, ice cream, homemade cookies, chicken tenders |
| Breakfast | Chia seed pudding, buckwheat crepes with ham, parmesan cheese, and a fried egg, orange juice |
| Lunch | Salads, sandwiches |
| Dinner | Chicken, pasta, chicken tenders, meatballs and spaghetti, mughlai chicken, chicken fajitas with molé sauce |
| Drinks | Water, skinny vanilla latte, orange juice, white wine, Diet Coke |
| Baking | Pumpkin bread, ginger molasses cookies, cinnamon rolls, chai sugar cookies |
| Eating disorder | Has spoken about her previous experience with an eating disorder and restrictive eating |
| Exercise | Running, treadmill, strength training, stability, mobility, biomechanics |
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What You'll Learn
Taylor Swift's openness about diet culture and her previous experience with an eating disorder
Taylor Swift has been open about her experiences with an eating disorder and her complicated relationship with diet culture. In the 2020 documentary Miss Americana, Swift revealed her previous struggles with body image, disordered eating, and body objectification. She admitted that public comments about her appearance have often triggered her to restrict her eating. For instance, she shared that seeing photos of herself where she felt her stomach looked "too big" or receiving comments that she looked "pregnant" would trigger her to "starve a little bit, just stop eating".
Swift's transparency about her eating disorder has positively impacted her fans' disordered relationships with food and their body image. A study examined over 8,300 comments on TikTok and Reddit posts about Swift, eating disorders, and body image, finding that her openness has helped fans improve their attitudes and behaviours around food and their bodies. Swift's music also touches on themes of disordered eating, with lyrics such as "I hosted parties and starved my body, like I'd be saved by the perfect kiss" from the song "You're On Your Own Kid".
Swift has also spoken about the importance of eating enough to fuel her high-energy performances. In an interview with Variety, she shared, "Now I realize… if you eat food, have energy, get stronger, you can do all these shows and not feel [enervated]". Swift takes a balanced approach to her diet, focusing on healthy eating during the week but allowing for indulgences when she feels like them. She told WebMD in 2010, "During the week, I try to eat healthily, so that means salads, yoghurt, and sandwiches… I’m never cutting out what I love. I try to keep it lighter, but it’s nothing too regimented or crazy. We know what's good for us, thanks to common sense."
Swift's journey with an eating disorder and her openness about her struggles have made her a positive role model for many. Her willingness to speak out about her experiences has influenced other celebrities, such as Lady Gaga, to do the same. Swift's story highlights the importance of addressing and acknowledging eating disorders, seeking professional help, and prioritising both physical and mental health.
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The star's favourite foods
Taylor Swift is notoriously tight-lipped about her dietary preferences, but she has shared some insights over the years. In 2010, she told WebMD that she tries to keep her diet lighter during the week, opting for salads, yoghurt, and sandwiches. She also shared that her comfort foods include burgers and fries, ice cream, and homemade cookies. Swift takes a balanced approach to her diet, focusing on eating healthily while allowing herself indulgences.
The star has also spoken candidly about her previous struggles with an eating disorder and her relationship with body image and diet culture. In the documentary "Miss Americana," she revealed that public comments about her appearance have triggered urges to restrict her eating. However, she has worked hard to retrain her brain to accept her body and now prioritises her mental health through journaling and songwriting.
Despite her busy schedule, Swift makes time for self-care and maintaining a healthy routine. She shared that she always unpacks her clothes and organises them in her hotel room drawers when she settles into a new destination. She also brings candles with her to create a comfortable environment.
Swift's trainer has revealed that she trained consistently during her Eras Tour, focusing on stability, mobility, and biomechanics. The singer herself shared that she ran on the treadmill and sang her entire setlist aloud to build her stamina for the high-energy performances.
When it comes to her favourite foods, Swift is a self-proclaimed foodie who loves to cook and bake for her friends. She enjoys experimenting with new recipes and has shared some of her go-to meals:
- Chicken tenders: In her 73 questions with Vogue, Swift revealed she loves chicken tenders so much that she could eat them every day.
- Chicken or pasta for dinner: Swift shared with Elle magazine that she often cooks chicken or pasta for dinner.
- Buckwheat crepes: In a 2012 interview with Bon Appétit, she mentioned that one of her favourite breakfasts is buckwheat crepes with ham, parmesan cheese, and a fried egg, paired with orange juice.
- Baked goods: Swift is known for her delicious pastries and baked goods, including cinnamon rolls, pumpkin bread, and ginger molasses cookies. She even brought homemade pumpkin loaf to her Time "Person of the Year" shoot.
- Chai sugar cookies: She found a recipe for these cookies on a blog and adapted them to her taste. She enjoys them so much that she baked them for her fans when she invited them to her mother's house in 2014.
- Starbucks skinny vanilla latte: Swift sticks to this drink order and avoids sugary beverages, opting for water and the occasional glass of white wine.
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Swift's training and exercise routine
Taylor Swift is known for her high-energy performances, which involve a lot of choreography and singing. To prepare for her shows, Swift approaches her training with the same dedication as a professional athlete.
Swift's training routine includes strength training and conditioning, with a focus on core work. During her Eras Tour, she averaged two gym sessions per week, focusing on stability, mobility, and biomechanics. She also prioritises cardio, often choosing to run on a treadmill while singing her entire setlist out loud, adjusting her pace to match the tempo of each song. Swift also shared that she likes to run outdoors as it allows her to explore new cities and listen to new music.
Swift's trainer, Myers, revealed that they approached her training with an 'off-season' and 'in-season' mindset. During the off-season, when Swift is not touring, she dedicates more time to the gym, working out up to six days a week for up to two hours a day.
Swift's resilience and perseverance are notable, as she consistently pushes through challenging workouts, always striving to improve and become stronger. This mindset translates into her performances, where she displays impressive stamina and endurance.
In addition to her physical training, Swift prioritises her mental health. She has spoken candidly about her previous struggles with an eating disorder and her journey towards accepting her body. Swift practices self-care, journaling, and songwriting as tools to maintain her mental wellbeing. She also takes supplements like L-theanine for stress and anxiety and magnesium for muscle health and energy.
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The importance of self-care and carving out downtime
Taylor Swift is a superstar with a demanding performance schedule, and she knows the importance of self-care and taking downtime. In an interview, she revealed that she doesn't leave her bed except to get food and take it back to eat in bed. She acknowledges the pressure of performing for millions of fans and the need to take care of herself, whether that means taking a day off or going for a walk.
Swift has been open about her struggles with body image and diet culture, sharing her experiences in the documentary "Miss Americana." She has learned to accept her body and retrain her brain to view extra weight as a positive sign of curves, shiny hair, and increased energy. Swift prioritises her mental health through journaling and songwriting, and she takes supplements like L-theanine and magnesium to support her mental and physical well-being.
The singer takes a balanced approach to her diet and exercise routine. During the week, she typically eats salads, yogurt, and sandwiches, and she treats herself to her favourite comfort foods on the weekends. Swift also enjoys baking and cooking for her friends, and she brings homemade treats to her shoots and for her crew. She shared that she doesn't deprive herself and allows indulgences when she feels like them.
Exercise is an important part of Swift's self-care routine. She runs regularly, especially when touring, to explore new places and listen to new music. Swift approaches her workouts with dedication, training up to six days a week when not on tour, but she also knows when to take a break. She shared that she trained during her entire tour, averaging two sessions a week, but also emphasised the importance of recovery.
In conclusion, Taylor Swift's approach to self-care and downtime involves finding balance. She takes care of her physical and mental health, indulges in her passions, and makes time for rest and recovery. By prioritising self-care, she ensures she has the stamina and resilience to handle her demanding performance schedule.
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Swift's approach to wellness and mental health
Taylor Swift is known for her dedication to health and wellness, both physical and mental. She has been open about her struggles with body image, diet culture, and an eating disorder in the past. Swift prioritises her mental health through journaling, songwriting, and taking supplements like L-theanine and magnesium. She also practices self-care and advocates for taking time to do nothing and prioritising rest.
Swift has a balanced approach to her diet and fitness, focusing on eating healthily while allowing for indulgences. She tries to eat intuitively and listen to her body, choosing foods that make her feel good. During the week, she typically eats salads, yoghurt, and sandwiches, and she enjoys baking and cooking for herself and her friends. She has shared some of her favourite recipes, including chicken tenders, chicken fajitas, and various baked goods. Swift also emphasises the importance of staying hydrated, drinking around ten bottles of water a day.
Exercise is an important part of Swift's routine, and she trains like a professional athlete. She runs regularly, incorporating it into her touring schedule, and uses the treadmill to build stamina for her performances. Swift also does strength training and conditioning, with a focus on core work, and averages two gym sessions a week while on tour.
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Frequently asked questions
Taylor Swift is notoriously private about her dietary preferences, but she has shared some insights in the past. She told WebMD in 2010 that she tries to eat healthily during the week, opting for salads, yoghurt, and sandwiches. She also mentioned that she doesn't deprive herself and will indulge in comfort foods like burgers, fries, ice cream, and homemade cookies.
Yes, Taylor Swift is known to incorporate exercise into her routine. She has mentioned that she enjoys running, especially when exploring new cities, and has also shared that she trained extensively for her Eras Tour performances, adopting an athlete's mindset.
Taylor Swift prioritises her wellness by focusing on both physical and mental health. She shared that she trained during her entire Eras Tour, averaging two gym sessions per week to maintain stamina. Additionally, she emphasised the importance of rest and self-care, such as taking a day in bed to relax and recharge.
Yes, Taylor Swift has been open about her struggles with body image and diet culture. In the documentary "Miss Americana," she discussed her previous restrictive eating and how public comments about her appearance affected her. However, she has also advocated for a balanced approach to diet and fitness, emphasising the importance of eating enough to have energy for her performances.
