Exploring Dr. Moreno's 17-Day Diet Plan: A Comprehensive Guide

The 17 Day Diet is a weight loss plan created by Dr Mike Moreno, a San Diego family medicine doctor. The plan is designed to help people lose weight fast, in a safe and effective way. It involves changing your calorie count and food combinations every 17 days for four cycles. The four cycles are: Accelerate, Activate, Achieve and Arrive.

The four 17-day cycles

The 17-day diet plan by Dr Mike Moreno is structured around four 17-day cycles. The first cycle is called Accelerate, which is the rapid weight loss portion that helps flush sugar and fat storage from your system. The second cycle is called Activate, which involves alternating low and high-calorie days to help shed body fat. The third cycle is called Achieve, which is about learning to control portions and introducing new fitness routines. The fourth and final cycle is called Arrive, which combines the first three cycles to keep good habits up for good.

The key to the diet, according to Dr Moreno, is changing your calorie count and food combinations every 17 days for four cycles. This keeps your metabolism in a fat-burning state because it is constantly guessing how much food it will have to process. The plan relies on lean protein, antioxidant-rich produce, probiotics, and good fats. It bans sugar, processed foods, salty foods, and fried foods.

Lean protein, antioxidant-rich produce, probiotics and good fats

Dr Mike Moreno's 17 Day Diet is a fast, safe and effective plan for weight loss. The plan is structured around four 17-day cycles: Accelerate, Activate, Achieve and Arrive. The key to the plan is changing your calorie count and food combinations every 17 days, which keeps your metabolism in a fat-burning state.

The 17 Day Diet relies on lean protein, antioxidant-rich produce, probiotics and good fats. Lean protein is an important part of the diet because it helps to build and maintain muscle mass. It also helps to keep you feeling full and satisfied after meals, which can help with weight loss. Good sources of lean protein include chicken, turkey, fish, beans and lentils.

Antioxidant-rich produce is also a key component of the 17 Day Diet. Antioxidants help to protect the body from damage caused by free radicals, which can contribute to ageing and disease. They can also help to reduce inflammation in the body, which is linked to many chronic conditions. Antioxidant-rich foods include fruits and vegetables, especially brightly coloured ones like berries, oranges, spinach and kale.

Probiotics are another important part of the 17 Day Diet. Probiotics are live bacteria and yeasts that are good for your digestive system. They can help to improve digestion and absorption of nutrients, as well as support the immune system. Good sources of probiotics include yoghurt, kefir, sauerkraut and kimchi.

Finally, good fats are also included in the 17 Day Diet. Good fats, such as omega-3 fatty acids, are important for maintaining a healthy weight, reducing inflammation and supporting brain health. Good sources of omega-3 fatty acids include fatty fish like salmon and tuna, as well as nuts, seeds and olive oil.

Banned foods: sugar, processed foods, salty foods and fried foods

Dr Mike Moreno's 17-day diet plan is a fast, safe and effective way to lose weight. The plan is structured around four 17-day cycles: Accelerate, Activate, Achieve and Arrive.

The Accelerate phase is the rapid weight loss portion that helps flush sugar and fat storage from your system. The Activate phase involves alternating low and high-calorie days to help shed body fat. The Achieve phase is about learning to control portions and introducing new fitness routines. The final Arrive phase combines the first three cycles to keep good habits up for good.

The 17-day diet plan bans sugar, processed foods, salty foods and fried foods. This is because these foods are high in calories and low in nutritional value. Sugar, for example, is high in calories and can cause blood sugar spikes, which can lead to weight gain and health problems such as diabetes. Processed foods are often high in unhealthy fats, sodium and artificial ingredients, which can be harmful to your health. Salty foods can cause water retention and increase blood pressure, while fried foods are high in unhealthy fats and calories.

Customisable diet with an optional fasting day

Dr Mike Moreno's 17 Day Diet is a fast, safe and effective weight loss plan. The diet is structured around four 17-day cycles: Accelerate, Activate, Achieve and Arrive. During the Accelerate cycle, dieters flush sugar and fat storage from their system. The Activate cycle involves alternating low and high-calorie days to shed body fat. In the Achieve cycle, dieters learn to control portions and introduce new fitness routines. The final cycle, Arrive, combines the first three cycles to keep good habits up. The diet relies on lean protein, antioxidant-rich produce, probiotics and good fats, while banning sugar, processed foods, salty foods and fried foods.

The 17 Day Diet can be customised with an optional fasting day. Dr Moreno's most recent book, The 17 Day Kickstart Diet, includes the latest information on nutrition, exercise, stress management and supplementation.

The 17 Day Kickstart Diet

Dr Mike Moreno's 17 Day Kickstart Diet is a book that builds on the foundation of his previous work, The 17 Day Diet. The book was released in December 2021 and includes the most up-to-date information on nutrition, exercise, stress management and supplementation.

The 17 Day Diet is a fast, safe and effective plan that has helped millions of people lose weight. The key to the plan is changing your calorie count and food combinations every 17 days for four cycles. This keeps your metabolism in a fat-burning state because it is constantly guessing how much food it will have to process. The diet relies on lean protein, antioxidant-rich produce, probiotics and good fats, while banning sugar, processed foods, salty foods and fried foods.

The four 17-day cycles are: Accelerate, the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate, the metabolic restart portion with alternating low and high-calorie days to help shed body fat; Achieve, which is about learning to control portions and introducing new fitness routines; and Arrive, a combination of the first three cycles to keep good habits up.

Frequently asked questions