The Atlantic Diet Plan: Eating Like A Mariner

The Atlantic Diet is the latest eating plan to gain popularity. It focuses on the traditional eating habits of people in Portugal, with an emphasis on the north, and Galicia, in north-western Spain. The diet involves eating unprocessed foods, vegetables, fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil, some red meat and wine. It is similar to the Mediterranean diet, but involves more fish, milk, potatoes, bread, red meat and pork.

The Atlantic diet focuses on natural, local, seasonal and limited consumption of processed foods

The Atlantic diet refers to the traditional eating habits of people in Portugal, with a particular emphasis on the north, and Galicia, in northwestern Spain. It involves more fish, milk, potatoes, bread, red meat and pork than the Mediterranean diet, which has more pasta, beans and seeds. The Atlantic diet focuses on seafood, fruits, vegetables, whole grains, and healthy fats, mirroring the Mediterranean diet but with a focus on brassica vegetables like kale and cabbage and other starchy carbs like potatoes and bread.

The Atlantic diet is also known as SEAD (Southern European Atlantic Diet) and is part of a broader dietary pattern associated with the countries in Western Europe that border the Atlantic Ocean: Ireland, Scotland, Wales, southern England, the Isle of Man, and French Brittany. In both SEAD and Nordic diets, the consumption of fish such as Atlantic cod, common ling, and shellfish such as scallops, is higher than in the Mediterranean diet.

The diet is specific to the Iberian Atlantic coast, including Portugal, Galicia in Spain, and parts of Western Europe

The Atlantic diet is specific to the Iberian Atlantic coast, including Northern Portugal, Galicia in north-western Spain, and parts of Western Europe. It is also known as the Southern European Traditional Atlantic Diet or SEAD (Southern European Atlantic Diet). The diet focuses on natural, local, seasonal and limited consumption of processed foods. It involves more fish, milk, potatoes, bread, red meat and pork than the Mediterranean diet, which has more pasta, beans and seeds. The Atlantic diet also has a focus on brassica vegetables like kale and cabbage and other starchy carbs. The diet is similar to the Mediterranean diet in that it emphasises unprocessed foods, vegetables, fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine. However, it differs in that it involves more fatty fish like mackerel, sardines and salmon. A study published in *JAMA Network Open* found that the Atlantic diet "significantly reduced" rates of metabolic syndrome in study participants.

The Atlantic diet is similar to the Mediterranean diet, but with more fish, milk, potatoes, bread, red meat and pork

The Atlantic diet is a traditional eating plan from the Iberian Atlantic coast, specifically the north of Portugal and Galicia in north-west Spain. It is similar to the Mediterranean diet in that it focuses on unprocessed foods, vegetables, fruits, nuts, whole grains, and healthy fats. However, the Atlantic diet involves more fish, milk, potatoes, bread, red meat and pork. It also focuses on brassica vegetables like kale and cabbage, and other starchy carbs. The diet is also known as the Southern European Traditional Atlantic Diet or SEAD (Southern European Atlantic Diet).

The Atlantic diet differs from the Mediterranean diet in that it includes more fish, milk, potatoes, bread, red meat and pork. The Mediterranean diet, on the other hand, includes more pasta, beans and seeds, and places a greater emphasis on healthy fats from extra-virgin olive oil rather than fatty fish like mackerel, sardines and salmon.

The Atlantic diet has gained popularity as a healthy eating choice, with a recent study suggesting that it can significantly reduce rates of metabolic syndrome. The study, published in JAMA Network Open, analysed data from the Galician Atlantic Diet study, which looked at the impact of the regional diet on 250 families in a rural town in north-western Spain over a six-month period.

The Atlantic diet focuses on natural, local, seasonal and limited consumption of processed foods. It also shares some similarities with the Nordic diet of Northern Europe, with a higher consumption of fish such as Atlantic cod and common ling, and shellfish such as scallops.

The Southern European Traditional Atlantic Diet was found to significantly reduce rates of metabolic syndrome in study participants

The Southern European Traditional Atlantic Diet, also known as SEAD (Southern European Atlantic Diet), was found to significantly reduce rates of metabolic syndrome in study participants. The diet focuses on natural, local, seasonal and limited consumption of processed foods. It is specific to the Iberian Atlantic coast and is part of a broader dietary pattern associated with the countries in Western Europe that border the Atlantic Ocean: Ireland, Scotland, Wales, southern England, the Isle of Man, and French Brittany.

The Atlantic diet refers to the traditional eating habits of people in Portugal, with a particular emphasis on the north, and Galicia, in northwestern Spain. It focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine. The diet involves more fish, milk, potatoes, bread, red meat and pork than the Mediterranean diet, which has more pasta, beans and seeds, and a greater emphasis on healthy fats from extra-virgin olive oil.

The Atlantic Diet focuses on seafood, fruits, vegetables, whole grains, and healthy fats, mirroring the Mediterranean diet, but with a focus on brassica vegetables like kale and cabbage and other starchy carbs like potatoes and bread. The consumption of fish such as Atlantic cod, common ling, and shellfish such as scallops, is higher in the Atlantic diet than in the Mediterranean diet, and in both regions, the consumption of seaweed has been gaining renewed interest.

The diet involves more seafood, fruits, vegetables, whole grains, and healthy fats than the Mediterranean diet

The Atlantic diet is the latest eating plan to have the internet abuzz. The diet differs from the Mediterranean diet, but dietitians say it is also a good healthy eating choice. The Atlantic diet involves more seafood, fruits, vegetables, whole grains, and healthy fats than the Mediterranean diet.

The Atlantic diet refers to the traditional eating habits of people in Portugal, with a particular emphasis on the north, and Galicia, in Northwestern Spain. It focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine. As both emphasise avoiding processed foods, the Atlantic diet is similar to the Mediterranean diet.

The Atlantic diet involves more fish, milk, potatoes, bread, red meat and pork, while the Mediterranean diet has more pasta, beans and seeds, and greater emphasis on healthy fat from extra-virgin olive oil rather than fatty fish like mackerel, sardines and salmon. The Atlantic diet focuses on natural, local, seasonal and limited consumption of processed foods.

The Atlantic diet is also known as SEAD (Southern European Atlantic Diet) and is part of a broader dietary pattern associated with the countries in Western Europe that border the Atlantic Ocean: Ireland, Scotland, Wales, southern England, Isle of Man, French Brittany. In both SEAD and Nordic diets, the consumption of fish such as Atlantic cod, common ling, and shellfish such as scallops, is higher than in the Mediterranean diet.

Frequently asked questions