The Aztec Diet Plan: Ancient Secrets For Modern Health

The Aztec Diet is a weight-loss programme based on the healthy eating habits of the Aztec culture. The plan was created by Dr Bob Arnot, a New York Times bestselling author, and focuses on ancient superfoods, particularly chia seeds. The diet is high in protein and low in carbs, and includes a wide array of nourishing foods such as beans, corn, vegetables, fruit, seafood, turkey, amaranth, and quinoa.

Chia seeds

The Aztec diet is a three-phase program that helps people lose weight and make smart dietary choices. It focuses on ancient superfoods, particularly chia seeds, which were ingested by the Aztecs.

When adding chia seeds to your diet, it is important to drink plenty of water. Chia seeds absorb water and can help to keep you hydrated. They can also be soaked in water to form a gel-like substance that can be used as an egg replacement in vegan baking.

Ancient superfoods

The Aztec Diet is a three-phase weight-loss programme based on the healthy eating habits of the Aztec culture. It focuses on ancient superfoods, particularly chia seeds, which are said to curb hunger and regulate blood sugar levels.

Chia seeds are a good source of calcium, iron and fibre, and are thought to reduce inflammation and stabilise blood sugar. Other superfoods included in the Aztec Diet are quinoa, amaranth, brown rice, lentils, black beans, salmon, chicken, turkey, egg whites, feta cheese, almond milk, walnuts, kale, asparagus, corn, broccoli, bok choy, tomatoes, summer squash, avocado, blueberries, strawberries, extra-virgin olive oil and green tea.

The diet is high in protein and low in carbs, especially refined grains and sweets. It is designed to help people lose weight and make smart dietary choices. The first phase, the Chia Challenge, is intended to kick-start weight loss. The second phase, Accelerate with Lunch, helps dieters adjust to the diet and incorporate more healthy foods. The third phase, Real Life Aztec Style, is about maintaining the Aztec way of life and overall weight loss.

Three-phase program

The Aztec Diet is a three-phase program designed to help you lose weight and learn to make smart dietary choices. It is based on the healthy eating habits of the Aztec culture, focusing on ancient superfoods, particularly chia seeds.

Phase 1: The Chia Challenge

The first phase is designed to kick start weight loss. Chia seeds are a key part of the Aztec diet, as they help to curb hunger and regulate blood sugar levels. They are also high in calcium, iron, and fibre.

Phase 2: Accelerate with Lunch

The second phase helps you adjust to the diet and incorporate more healthy foods into your everyday eating. This phase is heavy in protein and low in carbs, particularly refined grains and sweets. Some of the foods included in this phase are beans, corn, vegetables, fruit, seafood, turkey, amaranth, and quinoa.

Phase 3: Real Life Aztec Style

The third phase helps you maintain your Aztec way of life and overall achieved weight loss. This phase includes a clearly-defined daily eating plan that spans two weeks and includes breakfast, lunch, and dinner. There are also nearly 100 Aztec-friendly recipes designed by chef Charlotte Hardwick.

High protein, low carbs

The Aztec Diet is a three-phase weight loss programme that incorporates the Aztec culture's healthy eating habits into modern life. It focuses on ancient superfoods, particularly chia seeds, which curb hunger and regulate blood sugar levels.

The diet is high in protein and low in carbs, especially refined grains and sweets. It includes a wide array of nourishing foods, such as:

• Beans
• Corn
• Vegetables
• Fruit
• Seafood
• Turkey
• Amaranth
• Quinoa

To follow the Aztec Diet, it is recommended to cut out all simple carbs and sugar, and to exercise every day.

Aztec-friendly recipes

The Aztec Diet, created by Dr. Bob Arnot, is based on the healthy eating habits of the Aztec culture. The diet focuses on ancient superfoods, particularly chia seeds, which are said to curb hunger and regulate blood sugar levels.

Chia Seed Pudding

Chia seeds are a staple of the Aztec Diet, and this pudding is a delicious way to incorporate them into your daily routine. Simply combine chia seeds with almond milk, a touch of honey or maple syrup, and your choice of flavourings such as cinnamon or vanilla. Let the mixture sit for a few hours or overnight, and you'll have a creamy, satisfying pudding that's perfect for breakfast or a healthy dessert.

Aztec Quinoa Salad

Quinoa is another key ingredient in the Aztec Diet. Try this salad, which combines cooked quinoa with black beans, corn, diced tomatoes, avocado, and a zesty lime dressing. This salad is not only nutritious but also packed with flavour and texture.

Turkey and Vegetable Stir-Fry

The Aztec Diet includes lean proteins like turkey and a variety of vegetables. For this simple stir-fry, slice up some bell peppers, onions, broccoli, and your choice of other veggies. Saute them in a wok or large pan with a small amount of extra-virgin olive oil. Add in sliced turkey breast and your favourite Aztec-friendly spices, like cumin or chilli powder. Serve over a bed of brown rice for a complete meal.

Blueberry-Walnut Parfait

This parfait combines blueberries, walnuts, and Greek yoghurt for a delicious and nutritious treat. Layer the ingredients in a glass or jar, starting with the yoghurt, then adding the blueberries, chopped walnuts, and a sprinkle of chia seeds. Repeat the layers and top with a drizzle of honey and a few mint leaves for a beautiful and healthy dessert.

Frequently asked questions