Best Cocoa Powders For Keto: Top Picks And Reviews

Cacao powder is a popular choice for those on the keto diet, as it is made from the cacao bean and has a high fat content, which is a crucial part of the ketogenic diet. The powder is made by fermenting, drying, and roasting the seeds of a tropical tree, which are then pressed to remove most of their fat, which is cacao butter. The remaining solids are then ground to make the powder.

There are a variety of keto-friendly cocoa powders available on the market, including products from popular brands such as Hershey's, Cadbury, and Navitas Organics.

Cocoa powder is keto-friendly

Cocoa powder is typically 12-15% fat, and per 100g, it has approximately 13.7g fat, 8.7g of which is saturated. The total carbohydrates per 100g are 54.3g, but 33.2g of those carbs come from fibre, so there are only about 21.1g net carbs. This means that per tablespoon, there is only 1.13g net carbs.

Cocoa powder is also a superfood, with a range of potential health benefits. It is known for its antioxidant properties and positive effects on the cardiovascular system, including reducing blood pressure and improving blood flow. It can also improve your mood through its cardiovascular effects and the presence of theobromine, a molecule similar to caffeine.

When choosing a cocoa powder for keto, look for an unsweetened variety, as cocoa powder itself contains no sweeteners. Some popular options include Hershey's, Viva Naturals Organic Cacao Powder, and Navitas Organics Keto Cacao Powder. You can also use cacao powder, which is less processed and has higher levels of flavanols, but it may be harder to source.

Cacao powder is also keto-friendly

Cacao powder is a great option for those on a keto diet as it is less processed and has a higher fat content, which is ideal for those on a high-fat, low-carb ketogenic diet. It also has a rich, unsweetened cocoa taste, making it perfect for use in keto baking and desserts. It can be substituted 1:1 for cocoa powder in recipes.

Some popular brands of cacao powder include:

• Viva Naturals Organic Cacao Powder
• Navitas Organics Keto Cacao Powder
• Wild Foods Organic Cocoa Powder
• Healthworks Cacao Powder
• Cherie Sweet Heart Cacao Powder
• Kiva Raw Organic Cacao Powder

Cocoa powder is a crucial ingredient in keto chocolate desserts

When it comes to keto-friendly cocoa powder, there are two main types: cocoa powder and cacao powder. Both are derived from the same source, the cacao bean, but they differ in their processing methods. Cocoa powder is made by fermenting, drying, roasting, and pressing the seeds to remove most of their fat content, resulting in a product that is typically 12-15% fat. On the other hand, cacao powder undergoes a lower temperature process that preserves the natural enzymes, resulting in higher levels of flavanols and a more pronounced impact on your health.

When selecting a cocoa powder for your keto desserts, it's important to read the labels carefully. Some products labelled as "cocoa" in stores may be sweetened or have added powdered milk. Opt for unsweetened and natural varieties to ensure they align with your keto diet. Additionally, consider the type of cocoa powder based on your specific dessert needs. Natural cocoa powder is typically used in recipes with baking soda, as they react together to produce rising. Dutch-processed cocoa, on the other hand, is ideal for desserts that don't require much rise, such as cookies, fudges, puddings, and keto ice cream.

By incorporating cocoa powder into your keto baking, you not only satisfy your sweet tooth but also reap the nutritional benefits associated with this superfood. Cocoa powder is known for its antioxidant properties and positive effects on cardiovascular health. It is rich in polyphenols, specifically flavanols, which have been shown to improve blood flow, reduce blood pressure, and promote heart and bone health. Additionally, cocoa powder can boost your mood and enhance cognitive performance, making it a delicious and nutritious addition to your keto chocolate desserts.

• Viva Naturals Organic Cacao Powder (Perfect for Baking & Smoothies)
• Anthony's Organic Culinary Grade Cocoa Powder (Dutch Processed)
• Wild Foods Organic Cocoa Powder (Single-Origin, Unsweetened)
• Navitas Organics Keto Cacao Powder (High Fat Content)
• Hershey's Natural Unsweetened Cocoa Powder

Keto-friendly cocoa powder is available from many brands

Cocoa powder is a great keto-friendly ingredient that can be used to make chocolatey treats without all the carbs that usually come with chocolate. The best cocoa powder for keto will depend on your needs, but there are many brands that offer keto-friendly options.

Hershey's is a well-known brand that offers a range of cocoa powders, including a special dark cocoa powder, a classic cocoa powder, and a dark cocoa powder. Their products are loved by many for their rich, decadent chocolate flavor and ease of use. Hershey's cocoa powder is also keto-friendly, as it contains no sweeteners, so you can use it in your keto bakes. There are tons of keto recipes that use Hershey's cocoa powder, from brownies and cookies to cakes and donuts.

Other popular brands offering keto-friendly cocoa powder include Navitas Organics, Fat Fuel Company, Viva Naturals, Anthony's, Wild Foods, BetterBody Foods, and Terrasoul Superfoods. These brands offer a range of products that are certified organic, vegan, gluten-free, non-GMO, and keto-friendly. Some of their products are also enriched with MCT oil powder and coconut oil powder, which are great for improved cognitive function and weight management.

When choosing a keto-friendly cocoa powder, it is important to check the ingredients list and nutrition information. Look for products that are unsweetened and have a low carb count. You can also opt for cacao powder, which is less processed and has higher levels of flavanols, but it may be lighter and drier than cocoa powder.

With so many keto-friendly cocoa powder options available, you can easily find one that suits your needs and preferences. You can create a variety of delicious keto treats, from baked goods to hot chocolates and smoothies, without compromising your keto diet.

Sugar substitutes can be used in keto cocoa recipes

There are many sugar substitutes to choose from, but some of the most popular ones for keto cocoa recipes include:

• Erythritol
• Xylitol
• Stevia
• Monk fruit
• Allulose
• Coconut sugar
• Honey
• Maple syrup

When substituting sugar with one of these options, it's important to note that the sweetness level will vary, so you may need to adjust the quantity to achieve the desired sweetness. For example, stevia is much sweeter than regular sugar, so you would need a lot less of it than you would sugar.

Additionally, some sugar substitutes can have side effects, such as stomach upset, bloating, or diarrhoea, so it's important to introduce them slowly and see how your body reacts.

Ingredients:

• 3 tablespoons unsweetened cocoa powder
• 2 tablespoons granulated stevia/erythritol blend (Pyure)
• 1/2 cup heavy whipping cream (or coconut milk for dairy-free)
• 2 cups unsweetened original-flavor almond milk
• 1 teaspoon vanilla extract

Instructions:

• Whisk together the cocoa powder and sweetener blend in a medium saucepan, trying to break up any cocoa lumps.
• Whisk in the heavy whipping cream or coconut milk a tablespoon at a time to create a thick liquid.
• Slowly stream in the almond milk while whisking. Heat the mixture over medium-low heat, whisking frequently, until hot. Do not let it boil.
• Remove from the heat and stir in the vanilla extract.
• Pour into cups, garnish if desired, and serve.

Frequently asked questions