Keto Diet: Best Apps For Tracking Success

With the growing popularity of the keto diet, there is a wide range of apps available to help people track their macronutrients, or macros, and manage their health goals. These apps can be used to track food intake, exercise, weight, and other health parameters such as blood pressure and sleep. Some apps also provide keto-friendly recipes, meal plans, and community support. The best keto app for you will depend on your individual needs and goals. Here's an introduction to some of the top keto apps available.

Best keto app for beginners

If you're new to the keto diet, there are several apps available to help you get started and stick to your health goals. Here are some of the best keto apps for beginners:

Senza

Senza is a great option for beginners as it offers a "5 days to keto" guide to help you transition to a keto diet. The app includes barcode scanning, a database of 200,000 food records, restaurant menus, and over 800 keto recipes. You can also monitor your electrolyte intake and get personalized keto recommendations. Senza is free to download and use, and it's available on both iOS and Android devices.

Total Keto Diet

The Total Keto Diet app provides a keto diet guide for beginners to help you understand the keto diet and get started right away. It offers hundreds of keto recipes and allows you to track your macros and find out the total and net carbohydrates of foods and meals. You can also use it to create a shopping list. The app is free to download and is available on iOS and Android.

Keto Diet App

The Keto Diet App is another helpful tool for beginners. It offers a custom weight loss plan, 4000+ low-carb recipes, and guidance from health experts. The app features an automatic macro calculator, a food journal, and a nutrition tracker to help you stay on top of your keto diet. It also integrates with the Apple Health app to track your water intake, steps, sleep, and weight loss. Keto Diet App is free to download, with an optional premium subscription that includes additional features.

Carb Manager

Carb Manager is a popular keto app that offers a wide range of features to help you stick to your keto diet. It includes a keto calculator, a calorie counter, and a nutrition tracker. You can also connect with friends and join the keto community to share progress and stay motivated. Carb Manager is free to download and use, with an optional premium subscription that unlocks additional features.

These apps can be a great way to get started with the keto diet and make it easier to track your progress and stay motivated. They offer a variety of features to help you with meal planning, recipe ideas, and tracking your health goals.

Best keto app for custom meal creation

If you're looking for a keto app that allows you to create custom meals, there are several options available. Here are some of the best ones:

Keto.app

Keto.app is an excellent choice for custom meal creation, offering a searchable database of specific foods, drinks, and restaurant items. It allows you to track your macros meal by meal and create custom meals to save for later. The app is free to download, but the free version only lets you add five food items. For a small cost, you can unlock the full potential of the app with a monthly subscription or a one-time payment of around $30.

Wholesome Yum App

The Wholesome Yum App provides a comprehensive solution for your keto needs. It offers delicious low-carb recipes, custom meal plans, and a macro tracker to simplify the keto journey. The app allows you to create your own recipes with the "Create Recipe" feature, which calculates the macros for you. Wholesome Yum also provides automatic grocery lists, family-friendly plans, and an extensive recipe collection. You can try the app for free for a week, and it's available for iOS, Android, and desktop.

Keto Custom Diet

While not an app, Keto Custom Diet is a valuable tool for creating custom keto meal plans. It starts by asking you a series of questions, such as your current weight, and then builds a 14-day keto meal plan tailored to your needs. One of its standout features is the ability to substitute foods you don't like with ones you prefer. Keto Custom Diet also includes printable instructions for each recipe and shopping lists to ensure you have everything you need. It's a one-time charge program that you can access via your smartphone or desktop computer.

Strongr Fastr

Strongr Fastr offers a free keto meal plan creator that uses AI to generate a customised list of keto recipes based on your profile. You can further personalise your plan by randomising the recipes until you find a combination you like. Upgrading to the Pro plan provides additional benefits, such as a full weekly grocery list, making it easier to stick to your keto diet goals.

Keto Diet App

The Keto Diet App is a highly-rated option, with thousands of five-star reviews. It asks you questions about your weight, height, and other factors to create an individualised meal plan. It also includes features like QR code scanning for nutritional information, a food journal for easy meal logging, and the ability to save your custom keto recipes. The app costs $49.99 per year, but you can try it free for three days.

Best keto app for offline access

When it comes to keto apps with offline access, there are a few options to consider. Here is a detailed overview of the best keto apps for offline access to help you make an informed decision:

Keto Diet Recipes App

The Keto Diet Recipes app is designed for offline access, offering over 1,000 low-carb recipes for all meals and snacks, including vegetarian options. It provides the number of grams of each macro in a meal and allows users to create a shopping list directly from the recipes. This app is free to download but includes pop-up commercials. It is currently only available for Android devices.

MyMacros+ App

MyMacros+ is a well-known nutrient-tracking app that offers a massive food database of over 5 million foods. It allows for offline food logging, so you can log your meals even without an internet connection. The app also includes body weight tracking and provides guidance on food choices. MyMacros+ is available for iOS and Android devices and costs $2.99 with additional in-app purchases.

Easy Keto Diet by Recipeno App

Easy Keto Diet by Recipeno is a simple and user-friendly recipe finder, shopping list creator, and keto macro calculator that can be used offline. It includes nutritional information for each recipe, making it ideal for those following a keto diet. The free version of the app has plenty of features, but a premium Pro version is also available for a one-time payment.

Cookmate App

Cookmate, formerly known as My CookBook, is a simple recipe manager app that can be used offline. It allows you to import recipes from various sources or enter them manually. You can rate recipes, customize them, and use the integrated shopping list feature. Cookmate offers a single payment option to unlock all features, along with an optional yearly subscription for syncing unlimited recipes.

These apps provide a range of features to support your keto journey, even when you're offline. Each app has its own strengths and unique features, so you can choose the one that best aligns with your needs and preferences.

Best keto app for shopping list creation

The keto diet is a low-carb, high-fat diet that encourages the body to burn fat instead of glucose. It can be challenging to follow, but several apps are available to help track macronutrients, provide recipes, and offer nutritional information.

The best keto app for shopping list creation is the Total Keto Diet app. It has hundreds of keto recipes and allows users to track their macros. It also provides the total and net carbohydrates of foods and meals, and has a keto diet guide for beginners. The app is free to download and is available on iOS and Android devices.

Other apps that are great for creating shopping lists include:

• Carb Manager: This app has a free and a premium version. It offers a food diary, barcode scanner, progress reports, recipe database, and other nutritional calculator functions.
• MyFitnessPal: This is a popular app that helps individuals track their nutrition and fitness. It has a database of over 6 million foods and allows users to log meals and exercise.
• Keto Cycle: This app provides over 10,000 recipes specifically designed for the keto diet, and creates a weekly meal plan with a list of ingredients.
• Keto Beyond Body: This app provides 28-day keto-friendly meal plans and simple, easy-to-follow workout instructions.
• Senza: This is a free app that guides users through their keto journey, allowing them to track their food intake and plan keto-friendly meals.

These apps can be a great tool for those following the keto diet, making it easier to plan meals and track their progress.

Best keto app for menopause

Menopause is a challenging time for many women, with symptoms like weight gain, hot flashes, brain fog, and mood swings. The good news is that a keto diet may help alleviate these symptoms by improving metabolism, hormone balance, mood, and mental performance.

Carb Manager

Rated 4.8 out of 5 stars on the App Store and 4.5 out of 5 stars on Google Play, Carb Manager is a comprehensive keto app. It allows users to track their macros and net carbohydrates, connect with friends, and track weight, exercise, calories, and water intake. The app also includes diet articles, forums, and weekly challenges. Carb Manager is free to download and use, but offers a premium version with additional features for around $40 per year.

Senza

Senza is an excellent keto app for beginners. It offers a "5 Days to Keto" guide to help newbies transition to a keto diet and features barcode scanning, 800 keto recipes, and personalized keto recommendations. Senza is free to download and use, but some reviewers mention difficulty logging foods and issues with the app's functionality.

Total Keto Diet

The Total Keto Diet app is perfect for creating shopping lists. It provides hundreds of keto recipes and allows users to track their macros and find out the total and net carbohydrates of foods and meals. The app also includes a keto guide for beginners. Total Keto Diet is free to download, but some reviewers note difficulties logging foods and occasional instability or freezing.

Keto.app

Keto.app is a customizable keto app, allowing users to track their meal-by-meal macros and search a database of specific foods, drinks, and restaurant items. Users can also create and save custom meals. The free version only allows users to add five food items, so the paid version may be preferable. Keto.app is free to download, with a monthly subscription option or a one-time payment of around $30.

MyFitnessPal

MyFitnessPal is a popular app for tracking nutrition and fitness. It features a database of over 6 million foods and allows users to log meals and exercises. While the app is not keto-specific, users can tailor their meals to meet keto requirements. MyFitnessPal is free to use, with a paid premium version available for around $50 per year.

Keto Diet Recipes

Keto Diet Recipes is a keto app with offline access to over 1,000 low-carb recipes for meals and snacks, including vegetarian options. The app also provides the number of grams of each macro a meal contains and allows users to create shopping lists. Keto Diet Recipes is free to download but includes pop-up commercials. At the time of writing, it is only available for Android devices.

While these apps can be helpful, it is important to consult a healthcare professional before starting any new diet, especially during menopause.

Frequently asked questions