Best Keto Beef Jerky: Top Picks And Reviews

Beef jerky is a great snack for those on a keto diet, as it's often low-carb and sugar-free. There are many brands that offer keto-friendly beef jerky, such as Tillamook Country Smoker, Old Trapper, People's Choice, Werner, El Norteno, and Matt-Hat Jerky. These brands offer a variety of flavors, including original, hot and spicy, peppered, and chipotle. For those who enjoy making their own jerky, an air fryer with a dehydrate setting or a dehydrator can be used to make keto-friendly beef jerky at home.

Keto beef jerky brands and flavours

There are several keto-friendly beef jerky brands and flavours available. Here are some options:

Brands:

• Tillamook Country Smoker: They offer a range of keto-friendly options, including zero-sugar beef jerky and smoked sausages in various flavours such as original, teriyaki, and hunter's sausage meat sticks.
• Old Trapper: Offers zero-sugar beef jerky with a traditional style and real wood-smoked flavour.
• People's Choice Beef Jerky: Features a keto line with zero sugar and carbs, including original, hot & spicy, and carne seca limon con chile flavours.
• Jack Link's: Provides zero-sugar beef jerky and meat sticks with no artificial sweeteners and high protein content.
• Lorissa's Kitchen: Offers grass-fed beef jerky and meat sticks that are keto-friendly, gluten-free, and free from added nitrites and nitrates.
• The New Primal: Specialises in grass-fed beef sticks that are keto and gluten-free, with sugar-free and low-carb options.
• Brooklyn Biltong: Their original grass-fed biltong is thinly sliced and air-dried, making it a keto-friendly option.
• Werner Beef Jerky: This brand offers zero-carb, zero-sugar beef jerky with a savoury salt and pepper flavour and 18g of protein.
• El Norteno: A Mexican-style beef jerky with only 1.5g of carbs and an optional hot sauce packet for added spice.
• Righteous Felon: Offers a variety of keto-friendly beef jerky and meat sticks, including a biltong option that is hormone-free and free from artificial flavours and preservatives.
• Matt-Hat Jerky: Features a range of zero-sugar, keto-friendly beef jerky with unique flavours like black truffle, roasted garlic, and Punjabi Indian curry.

Flavours:

When it comes to flavours, you have a wide range of options, including:

• Original: A classic flavour offered by many brands, such as Tillamook Country Smoker, Old Trapper, and People's Choice Beef Jerky.
• Spicy: For those who enjoy a kick, there are options like hot & spicy from People's Choice Beef Jerky, habanero carne seca from Vacadillos, and ancho villa from Righteous Felon.
• Smoky: If you're a fan of smoky flavours, try the traditional wood-smoked variety from Old Trapper or the chipotle flavour from Cattaneo Bros.
• Peppered: Werner Beef Jerky and Jerky's Gourmet Premium Beef Jerky offer peppered varieties, giving a nice peppery taste.
• Teriyaki: Tillamook Country Smoker provides a teriyaki flavour for those who enjoy a sweet and savoury combination.
• Garlic: Lorissa's Kitchen has a jalapeño flavour, while Matt-Hat Jerky offers roasted garlic and even a spicier option called Pinch Yo' Grandma.

Keto beef jerky recipes

Beef jerky is a tasty and filling snack, but it can be difficult to find commercial brands that aren't loaded with sugar. Luckily, it's easy to make your own keto-friendly beef jerky at home! Here are some recipes to get you started:

Sugar-Free Keto Beef Jerky:

This recipe uses flank steak and a simple spice mix to create delicious, chewy jerky.

Ingredients:

• 1.5 lbs flank steak (partially frozen)
• 1 tbsp Diamond Crystal kosher salt or 1/2 tbsp regular salt
• 1/2 tsp black pepper
• 1 tbsp garlic powder
• 1 tbsp chili powder

Instructions:

• Preheat your oven to 225°F and line two large baking sheets with parchment paper.
• Cut the steak into thin strips, slicing against the grain. The strips should be about 1/8-inch thick. If they are thicker, cut them in half lengthwise.
• Let the meat strips rest at room temperature for about 15 minutes to defrost and become more pliable.
• Arrange the strips in a single layer on a cutting board, cover with cling wrap, and pound them with a meat pounder to make them thinner and more even in thickness.
• In a large bowl, toss the beef strips with the salt, pepper, garlic powder, and chili powder until they are thoroughly coated.
• Place the seasoned beef strips on the prepared baking sheets, making sure they don't touch each other.
• Bake for 3 hours, rotating the baking sheets midway through, until the beef is browned and dry.
• Remove the beef strips from the oven and let them cool on a cooling rack for about 30 minutes before serving.

Homemade Low Carb Beef Jerky:

This recipe uses a marinade and the oven to create tasty beef jerky.

Ingredients:

• 1 can Cola Zevia
• 3 lbs top round beef
• 1/2 cup liquid aminos
• 1/4 cup rice wine vinegar
• 3 tbsp liquid smoke
• 1 tsp each of garlic powder, onion powder, red pepper flakes, ground ginger, and black pepper

Instructions:

• Combine the Zevia, liquid aminos, rice wine vinegar, liquid smoke, and seasonings in a gallon-size ziplock bag.
• Trim the excess fat from the top round beef and cut it into your desired strip size.
• Add the beef strips to the marinade, seal the bag, and place it in a bowl to prevent leakage. Refrigerate for at least 4 hours or up to 24 hours.
• Remove the beef strips from the marinade and pat them dry with paper towels.
• Thread the beef strips onto bamboo skewers, with 5-7 pieces hanging from each skewer.
• Set your oven to its lowest setting (around 170°F) and hang the skewers through the grates so the strips are hanging.
• Bake for 4 hours, or longer if your strips are thicker.
• Serve immediately or store in the fridge for up to 1 month.

Easy Keto Beef Jerky:

This recipe uses a dehydrator or the oven to make chewy, salty jerky.

Ingredients:

• 1 1/2 lbs flank steak
• 6 tbsp soy sauce (or coconut aminos for strict Keto)
• 3 tbsp Worcestershire sauce
• 1 1/2 tsp liquid hickory smoke or mesquite
• 1 tsp freshly ground black pepper
• 3/4 tsp coarse sea salt

Instructions:

• Combine the soy sauce, Worcestershire sauce, liquid smoke, black pepper, and sea salt in a large mixing bowl. Whisk to combine.
• Remove any visible fat from the flank steak and slice it into 1/8-1/4 inch thick slices. Slice against the grain for more tender jerky, or with the grain for chewier jerky.
• Mix the beef into the marinade, then place it in a ziploc bag. Remove as much air as possible, then refrigerate for 30 minutes to 24 hours.
• If using a dehydrator, fill the trays with single layers of beef, leaving space between each piece. Follow the instructions for your specific machine, but expect a cooking time of around 5-8 hours. Flip the trays every 1-2 hours for even drying.
• If using the oven, preheat it to 175°F and cover baking sheets with aluminum foil. Place racks over the baking sheets and add the beef in single layers. Bake for 3-4 hours, flipping halfway through, until the jerky is firm and dry but still pliable.
• Refrigerate the jerky for up to 2 weeks.

Keto beef jerky nutrition

Beef jerky is a great snack option for those on a keto diet. It is typically made with lean cuts of beef, which are high in protein and low in fat. The best cuts of beef for jerky include flank steak, skirt steak, top round, bottom round, and pectoral.

When it comes to nutrition, keto beef jerky is an excellent source of protein, with most options providing around 15-17 grams of protein per serving. It is also typically low in carbohydrates, with some brands offering zero carbs per serving.

In terms of calories, a serving of keto beef jerky usually contains around 80-140 calories, depending on the brand and the size of the serving. It is important to note that some brands may include added ingredients that can affect the calorie count and the overall nutritional value of the jerky.

For example, some brands may add sweeteners, such as sugar or keto-friendly alternatives like monk fruit or erythritol, to enhance the flavor of the jerky. Additionally, ingredients like soy sauce, coconut aminos, or Worcestershire sauce can be used to add savory flavors to the meat. These ingredients can affect the sodium content and overall nutritional profile of the jerky.

When choosing a keto beef jerky, it is important to read the ingredient list and nutrition facts to ensure that the product aligns with your dietary goals and preferences. Some brands may also offer organic, grass-fed, or hormone-free options for those who prioritize these factors.

Overall, keto beef jerky can be a nutritious and convenient snack option for those following a keto diet. By checking the ingredient list and nutrition facts, you can ensure that you are choosing a product that fits your specific needs and preferences.

Keto beef jerky reviews

Best Overall:

People's Choice Beef Jerky is a fantastic option for those following a keto diet. With zero carbs and zero sugar, the original and hot & spicy flavours are tasty and healthy. The jerky is made using a family recipe that has been handed down for over 90 years, so you can trust that it's delicious!

Best for Spicy Food Lovers:

For those who like a bit of spice, the Peak Pastrami Beef Jerky is a great choice. This jerky is carb-free, sugar-free, and tastes amazing. It captures the taste of deli-style pastrami, so if you're a fan, you'll definitely enjoy this one.

Best for a Variety of Flavours:

Matt-Hat Jerky offers a range of keto-friendly beef jerky flavours, including Original, Spicy Original, Roasted Garlic, and Black Truffle. With no sugar and no carbs, you can enjoy these delicious snacks without compromising your keto diet.

Best for a Natural Process:

If you're looking for a more natural option, try the Cattaneo Bros. Range Beef Jerky. Made with 100% grass-fed beef and only 1 gram of carbs, their jerky is healthy and packed with flavour. Their Chipotle flavour is a great choice if you want to add a little spice to your snack.

Best Budget Option:

For those on a budget, the Old Trapper Zero Sugar Beef Jerky is a fantastic choice. At a very reasonable price, this jerky is made from 100% top round steaks and is smoked in a traditional style. It's a healthy snack that won't break the bank.

Honourable Mentions:

Other keto-friendly beef jerky options include Tillamook Country Smoker, which offers a Zero Sugar line, and Brooklyn Biltong, which is thinly sliced, air-dried, and keto-friendly. For those who like a bit of variety, the Werner Beef Jerky and C-Star Provisions Angus Beef Jerky are excellent choices, offering multiple flavours with minimal to zero carbs.

Make Your Own:

If you're feeling adventurous, you can even try making your own beef jerky at home! All you need is a good recipe, some meat, and a dehydrator or an air fryer. It might take a bit of time, but the end result is definitely worth it, and it's a great way to ensure your jerky is keto-friendly.

Keto beef jerky online shops

There are a variety of online shops that sell keto beef jerky. Here are some options:

Amazon

Amazon offers a wide range of keto beef jerky products, including:

• Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky
• Old Trapper Zero Sugar Beef Jerky
• Jack Link's Zero Sugar Beef Jerky
• People's Choice Beef Jerky (Old Fashioned, Hot & Spicy, and Carne Seca Limon Con Chile flavours)
• R-C Ranch Texas Craft Meats Premium Wagyu Beef Jerky

JerkyGent

JerkyGent is an online shop that offers a variety of keto-friendly and sugar-free beef jerky options, including:

• Mojave Jerky Co. Hatch Green Chile
• Gentlemen's Best Rosemary Steakhouse Beef Jerky
• Cattaneo Bros. Chipotle Beef Jerky
• People's Choice Old Fashioned Original Beef Jerky
• Brooklyn Biltong Original Grass-Fed

People's Choice Beef Jerky

People's Choice Beef Jerky is another online shop that offers keto beef jerky with zero sugar and no carbs. They have a variety of flavours, including:

• Limon Con Chile
• Hot & Spicy
• Hatch Green Chile
• Machaca - Jerky Chew
• Street Taco Beef Sticks
• Sea Salt and Pepper Beef Sticks

These online shops provide a range of keto beef jerky options to choose from, allowing you to find the perfect snack to satisfy your cravings.

Frequently asked questions