Best Protein Powders For Keto: Top Picks

If you're following a keto diet, you may want to supplement your protein intake with a keto-friendly protein powder.

Protein powder is a convenient way to increase your protein intake and can be used in baking, as a coating for frying, or in shakes and smoothies.

When choosing a keto-friendly protein powder, it's important to consider the type of protein, the carb content, the quality of ingredients, and the price.

- Perfect Keto Whey: Top overall pick with 3g net carbs per serving.

- Quest Protein Powder: Best tasting with 4g net carbs per serving.

- Isopure Whey Protein: Zero net carbs.

- PaleoPro Protein Powder: Dairy-free and made from pasture-raised beef with no added hormones.

- NutraBio: The most effective whey protein on the market, according to reviews, with only 1g of carbs per serving.

- Xwerks Grow: Best overall keto protein powder with only 1g of carbs per serving.

- Jacked Factory Authentic ISO: Best budget option with only 1g of carbs per serving.

- Transparent Labs Whey Protein Isolate: Best whey isolate option with 1g of carbs per serving.

- Ritual Essential Protein Daily Shake 18+: Best plant-based option with 3g of carbs (all fiber) per serving.

- Momentous Grass-Fed Whey: Best-tasting option with 3g of carbs per serving.

- Naked Egg: Egg white protein powder with 2g of carbs per serving.

- Transparent Labs Grass-Fed Collagen Hydrolysate: Collagen protein powder with 2g of carbs per serving.

- Vega Sport Plant Protein: Vegan-friendly option with 4g of carbs per serving.

- Klean Athlete Klean Isolate: Unflavored whey isolate with 1g of carbs per serving.

- Sunwarrior Protein Warrior Blend: Pea-based protein powder with 2g of net carbs per serving.

Best tasting keto protein powder

When it comes to the best-tasting keto protein powder, there are a few options that stand out. Here are some detailed descriptions of the best-tasting keto protein powders to help you decide which one is right for you:

• Quest Protein Powder: Quest Protein Powder is known for its delicious flavours, such as Cinnamon Crunch, which can be used in baking or as a shake. It has 4g of net carbs per serving, making it a good option for those watching their carb intake. Quest Protein Powder also offers a range of other flavours, including Nacho Chips and Low-Carb Pizzas, so you can find one that suits your taste preferences.
• Momentous Grass-Fed Whey: This protein powder is described as having a rich flavour and mixing well with milk. It contains 3g of carbs and 20g of protein per serving, making it a keto-friendly option. Momentous Grass-Fed Whey is also third-party tested and NSF-certified, ensuring its quality and safety.
• Perfect Keto Whey: With flavours like Chocolate and Vanilla, Perfect Keto Whey is a tasty option for those following a keto diet. It contains 4g of carbs and 15g of protein per serving, and is gluten-free and third-party tested. Perfect Keto Whey also includes MCT oil, which can help induce ketosis and provide additional health benefits.
• Vega Sport Plant Protein: This plant-based protein powder is a good option for those following a vegan or vegetarian keto diet. It offers a variety of flavours, including Mocha and Vanilla, and has 4g of carbs and 30g of protein per serving. Vega Sport Plant Protein is also gluten-free and third-party tested, ensuring its quality.
• Kiss My Keto Protein Powder: If you're looking for a sweet treat, Kiss My Keto Protein Powder offers a birthday cake flavour with only 1g of net carbs per serving. While it has a lower protein content of 9g per serving, it can be a good option if you're looking for something indulgent without breaking your ketosis.
• Ketologie Collagen Keto Shake: Ketologie Collagen Keto Shake is described as having a smooth and creamy taste, with no strange aftertaste. It contains 15g of carbs and 14g of protein per serving, and is made with natural ingredients like stevia, collagen peptides, and coconut oil. It's a pricier option, but many reviewers rave about its taste and mixability.
• RSP Nutrition Collagen Peptides & Avocado Oil Powder: This chocolate-flavoured protein powder is a keto dieter's dream, with 4g of fat, 4g of carbs, and zero sugar per serving. It mixes well with both hot and cold beverages and can also be used in baking. Reviewers love the taste and versatility of this product.

Best keto protein powder for baking

When it comes to baking with protein powder, it can be a little tricky. The trick is to pick the best keto-friendly protein powders and add the right amount per serving. If you add too much protein, your baked goods may turn out dry and dense. The type of protein also matters; pure whey protein, for instance, tends to make baked goods drier than protein powders containing casein.

• Quest Protein Powder – This protein powder is great for baking and has a good whey protein to casein protein ratio. It comes in a Cinnamon Crunch flavour that is perfect for cakes and mug cakes.
• Perfect Keto Whey – This grass-fed whey protein powder is another good option for baking. It has added MCTs for added focus and satiation, and it's made from grass-fed dairy cows.
• Isopure Whey Protein – This whey protein powder has zero carbs and is a great keto-friendly option for baking. The Cookies & Cream flavour makes an excellent keto fat bomb ingredient.
• PaleoPro Protein Powder – This is a dairy-free protein powder made from pasture-raised beef. It's gluten-free, contains no added hormones, and is said to be delicious.
• NutraBio – According to reviews, this is the most effective whey protein on the market. It's lactose-free, soy-free, and contains only 1g of carbs.

Some other keto-friendly protein powders that you can try for baking include Klean Athlete Klean Isolate, NOW Sports Micellar Casein, NOW Sports Egg White Protein, Promix Vegan Protein Powder, and Momentous Essential Plant-Based Protein.

Best keto protein powder for weight loss

Protein powders are a convenient way to increase your protein intake and can be a great addition to a keto diet. However, not all protein powders are created equal, and choosing the right one is essential to support your weight loss goals. Here are some of the best keto-friendly protein powders for weight loss:

Perfect Keto Whey Protein

Perfect Keto Whey is a top choice for those following a keto diet. It is made from grass-fed dairy and contains added MCTs (Medium-Chain Triglycerides), which can help induce ketosis and support weight loss. With only 4g of carbs per serving, it is an excellent option for keeping your carbohydrate intake low. It also has a delicious chocolate flavour that mixes well in shakes and smoothies.

Quest Protein Powder

Quest Protein Powder is another excellent option for weight loss. It has a low carb count, with only 2g of net carbs per serving, and 24g of protein. The Cinnamon Crunch flavour is a tasty option that can help curb cravings for sweets while keeping you in ketosis. Quest Protein Powder also mixes well and can be used in various recipes.

Isopure Whey Protein

Isopure Whey Protein is a zero-carb protein powder, making it ideal for those on a keto diet. It has a Cookies & Cream flavour that can satisfy your sweet tooth while keeping your macros in check. With 25g of protein per serving, it is a great option for supporting muscle growth and repair while losing weight.

Jacked Factory Authentic ISO

Jacked Factory Authentic ISO is a grass-fed whey protein isolate with only 1g of carbs per serving. It is an affordable option, costing around $1.33 per scoop, and has a delicious Chocolate Peanut Butter flavour. This protein powder can help you meet your macronutrient goals while being gentle on your wallet.

Transparent Labs Whey Protein Isolate

Transparent Labs Whey Protein Isolate is a high-quality whey protein isolate with 28g of protein per serving and only 1g of carbs. It is sourced from grass-fed, hormone-free cows and is free from artificial sweeteners, flavours, and preservatives. It comes in various flavours, including Chocolate Peanut Butter and Cinnamon French Toast, making it a tasty and healthy option for weight loss.

Vega Sport Plant Protein

For those following a plant-based keto diet, Vega Sport Plant Protein is an excellent choice. It has 30g of protein per serving and only 4g of carbs, making it a high-protein, low-carb option. It also includes added ingredients like tart cherry and probiotics to support muscle recovery and digestion. Vega Sport comes in several flavours, including Vanilla and Peanut Butter, making it a tasty and nutritious option.

Best keto protein powder for muscle gain

If you're following a keto diet and want to build muscle, a keto-friendly protein powder can be a convenient way to increase your protein intake and support muscle growth and repair. Here are some of the best keto protein powders for muscle gain:

Perfect Keto Whey Protein

Perfect Keto Whey is a grass-fed whey protein isolate that is keto-friendly and gluten-free. It contains added MCTs (medium-chain triglycerides) for improved focus and satiety. With only 3-4g of net carbs per serving, it's a great option for those on a keto diet. It has a smooth and creamy taste and is easily digestible.

Quest Protein Powder

Quest Protein Powder is a top choice for those on a keto diet, offering delicious flavours like Cinnamon Crunch, Cookies and Cream, and Salted Caramel. With 20g of protein and only 2g of net carbs per serving, it's a tasty and effective way to support muscle gain.

Isopure Whey Protein

Isopure Whey Protein is a zero-carb option, offering a range of flavours like Cookies and Cream, Vanilla, and Strawberries and Cream. It mixes well and has a pleasant taste, making it an enjoyable way to boost your protein intake while on a keto diet.

Jacked Factory Authentic ISO

Jacked Factory Authentic ISO is a grass-fed whey protein isolate with only 1g of carbs and 0.5g of fat per serving. It's an affordable option, costing around $1.33 per scoop, and comes in delicious flavours like Chocolate Peanut Butter and Vanilla Oatmeal Cookie.

Transparent Labs Whey Protein Isolate

Transparent Labs Whey Protein Isolate is a high-quality, grass-fed whey protein isolate with 28g of protein and only 1g of carbs per serving. It comes in a range of tempting flavours, including Cinnamon French Toast and Oatmeal Chocolate Chip Cookie, and mixes well with no clumping.

Xwerks Grow

Xwerks Grow is a whey protein isolate sourced from grass-fed cows in New Zealand, ensuring high standards and no added hormones or antibiotics. It has an impressive amino acid profile, with 18 amino acids including leucine, isoleucine, and phenylalanine. With only 1g of carbs per serving, it's a great keto-friendly option.

In addition to these top picks, other keto-friendly protein powders that can support muscle gain include:

• Klean Athlete Klean Isolate: An unflavoured whey protein isolate with 20g of protein and 1g of carbs per serving.
• Ritual Essential Daily Shake 18+: A plant-based option with 20g of protein and 3g of carbs (all from fibre) per serving.
• Vega Sport Plant Protein: A vegan-friendly option with 30g of protein and 4g of carbs per serving, available in flavours like Mocha and Peanut Butter.
• NutraBio: An effective whey protein with only 1g of carbs per serving.

When choosing a keto protein powder for muscle gain, consider factors such as the type of protein, carb content, ingredients, taste, and price. Look for products with minimal ingredients and added benefits like MCTs, and ensure they fit within your dietary restrictions and preferences.

Best keto protein powder for beginners

If you're new to the world of keto, you might be wondering which protein powder to choose. Here are some options that can help you get started on your keto journey:

• Perfect Keto Whey: This is a great option for beginners as it is made from grass-fed dairy and contains added MCTs for focus and satiation. It has 3g net carbs per serving and is reasonably priced at $38.99.
• Quest Protein Powder: Quest offers a delicious range of flavours, including Cinnamon Crunch, which can be used in baking and shakes. With 4g net carbs per serving, it's a tasty and versatile choice.
• Isopure Whey Protein: If you're looking for a zero-carb option, Isopure is a good choice. Their Cookies & Cream flavour is a popular choice for keto fat bombs. It's a bit pricier at $44.99, but the taste makes it worth it.
• PaleoPro Protein Powder: This dairy-free and gluten-free option is made from pasture-raised beef. With no added hormones, it's a delicious and healthy choice. It's a bit pricier at $40.84 for 1 lb.
• NutraBio: With only 1g of net carbs per serving, NutraBio is a lactose-free and soy-free option. It's also one of the most effective whey proteins on the market, according to reviews. You can get 1 lb for $24.99.

When choosing a keto protein powder, it's important to read the labels carefully to ensure there are no added sugars or carbs. While these options are great for beginners, it's always a good idea to consult with a healthcare professional or dietitian to find the best option for your specific needs.

Frequently asked questions