Keto Chicken: Best Seasoning For A Tasty Dish

Chicken is a versatile staple on the keto diet, and a good seasoning can add flavour and variety to your meals. A homemade chicken seasoning is easy to make, cost-effective, and can be customised to your taste preferences. A blend of herbs and spices, a chicken seasoning can be used on any type of chicken meat, and can be applied before grilling, roasting, or baking.

Cayenne pepper, black pepper, smoked paprika, onion powder, garlic powder, dried parsley, dried oregano, and sea salt

The beauty of this combination is its versatility and adaptability to your taste preferences. You can increase or reduce the amount of cayenne pepper and black pepper to adjust the heat level to your liking. For instance, if you enjoy spicy food, add a generous amount of cayenne and black pepper to turn up the heat. On the other hand, if you prefer a milder flavour, reduce the amount of these peppers or omit them altogether.

Additionally, you can enhance the aroma and taste of this spice blend by adding ingredients like lime or orange peels for a tangy twist, or crushed red pepper for an extra kick of heat.

To prepare this seasoning, simply mix all the ingredients in a small bowl, and store the blend in an airtight container, preferably a glass jar. This homemade seasoning will last for about six to twelve months when stored in a cool, dry place away from direct sunlight.

When you're ready to use it, pat your chicken dry, brush it with melted butter or oil, and generously sprinkle and rub the seasoning all over the meat. As a guideline, use about one tablespoon of seasoning per pound of chicken.

This keto-friendly spice blend is a delicious and healthy way to add flavour to your chicken dishes, and by making it yourself, you can control the ingredients, ensuring a natural and additive-free option for your meals.

Chicken seasoning is healthy: it stimulates the digestive system and acts as an antioxidant

Chicken seasoning is healthy and has multiple benefits for the digestive system and the body's antioxidant system.

Chicken seasoning stimulates the digestive system, enhancing the taste of chicken and improving the overall dining experience. The seasoning is a combination of herbs and spices, including paprika, cayenne pepper, dried parsley, dried basil, dried oregano, dried thyme, garlic and onion powder, and turmeric powder. These ingredients create a unique flavour profile that elevates the taste of chicken dishes.

Additionally, chicken seasoning acts as an antioxidant, providing excellent antioxidant properties due to the spices used. Spices such as paprika, cayenne pepper, and black pepper are rich in phenolic compounds, which are known for their antioxidant capabilities. Antioxidants help protect the body from oxidative damage caused by oxidants in foods. They scavenge free radicals, preventing them from causing cellular damage and reducing the risk of various diseases.

The benefits of chicken seasoning extend beyond its role in stimulating the digestive system and providing antioxidant properties. It is also highly customizable and can be tailored to one's preference for mild or spicy flavours. Furthermore, it is cost-effective, as making homemade chicken seasoning saves money without compromising on taste.

In conclusion, chicken seasoning is a healthy addition to any chicken dish. It stimulates the digestive system by enhancing flavour and taste, and it acts as an antioxidant by providing protection against oxidative damage.

How to make chicken seasoning: mix all ingredients, add to a glass jar, and use about one tablespoon per pound of chicken

How to Make Chicken Seasoning

Ingredients

• Peppers: Cayenne pepper, black pepper, and smoked paprika.
• Aromatics: Onion powder and garlic powder.
• Herbs: Dried parsley and dried oregano.
• Other ingredients: Sea salt.

Method

Mix all ingredients together in a small bowl. You can adjust the amount of cayenne pepper used depending on your preference for spice.

Add the mixture to a glass jar or other container.

Use about one tablespoon of the seasoning per pound of chicken. You can use this for any cooking method and with any cut of chicken.

Tips

• If you enjoy spicy food, add more pepper spices to the mix.
• Use the spice blend as a wet rub by mixing it with olive oil, soy sauce, or vinegar.
• Add lime or orange peels to the mix to give it a tangy flavour.
• Store the seasoning in an airtight container in a cool, dry place. It will last approximately six to twelve months.

How to store chicken seasoning: store in an airtight container in a cool, dry place for up to 12 months

Storing your chicken seasoning correctly is essential to preserving its freshness and flavour. Here's a step-by-step guide on how to do it:

Firstly, choose the right container. Opt for a glass jar with an airtight lid, such as a Mason jar or a spice jar. The glass material will help maintain the seasoning's freshness and flavour, while the airtight seal will protect it from moisture and air, ensuring it stays tasty for longer.

Next, prepare your container. Make sure your chosen jar is clean and dry before filling it with your freshly made chicken seasoning.

Then, simply add your seasoning to the jar and seal it tightly. You can also add a label to your jar, including the date you made the seasoning and any other relevant information, such as the ingredients used.

Finally, store your chicken seasoning in a cool, dry place, like a pantry or spice cabinet. Keeping it away from direct sunlight and heat sources will help maintain its quality and flavour.

By following these simple steps, your chicken seasoning should stay fresh and flavourful for up to 12 months. However, it's important to note that the longevity of your seasoning will depend on the freshness of the individual spices used, so be sure to check their expiry dates before mixing.

How to use chicken seasoning: pat dry the chicken, brush with oil, sprinkle seasoning, and rub it in

How to Use Chicken Seasoning

Pat Dry the Chicken

Use paper towels to pat the chicken dry on both sides. Make sure the chicken is completely defrosted and placed in a baking pan to avoid spreading bacteria.

Brush with Oil

Drizzle a light layer of olive oil or melted butter onto the chicken. This helps the seasoning stick to the meat. You can also use any other vegetable oil.

Sprinkle Seasoning

Pour an even layer of seasoning on each side of the chicken. Use about one tablespoon of seasoning per pound of chicken, but you can adjust the amount to your preference. Make sure to coat all sides of the chicken.

Rub it In

Use your dominant hand to work the seasoning into the chicken with a kneading motion. Apply pressure and rub the spices into all sides of the meat until it's completely coated. If the chicken has skin, try to rub some seasoning underneath.

Frequently asked questions