Dante Carrillo
Beyoncé's 22-day Coachella diet plan is a vegan nutrition programme that she used to get back into shape for her 2018 performance at the festival. The meal planner, which she developed with her trainer Marco Borges, includes three options for portion sizes. The diet includes carbohydrates and a little added sugar, while avoiding processed foods, sweets, alcohol, and all animal products.
| Characteristics | Values |
|---|---|
| Length | 22 days |
| Carbohydrates | Included |
| Sugar | Included |
| Processed foods | Avoided |
| Sweets | Avoided |
| Alcohol | Avoided |
| Animal products | Avoided |
| Portion sizes | Three options: small, large, and extra-large |
| Calories | 1,400 per day |
What You'll Learn
The diet is vegan
The Coachella diet plan is a 22-day nutrition plan developed by Beyoncé's personal trainer, Marco Borges. The diet is vegan, meaning it includes no animal products. It is also free from processed foods, sweets, and alcohol. The diet does include carbohydrates and a small amount of added sugar. Beyoncé followed the plan for 44 days to prepare for her 2018 Coachella performance, which was particularly demanding as she had recently given birth to twins.
The diet is not a starvation diet, and there are three options for portion sizes. The smallest (medium) is considered suitable for most women, while the large is recommended for most men or highly active women, and the extra-large is for athletes. Given her rehearsal schedule, Beyoncé likely needed the large portion size to keep up with her energy needs while also promoting weight loss.
The diet includes carbohydrate-rich blue corn chips or pretzels with hummus as a snack, pancakes (made with sugar and topped with maple syrup) for breakfast, pasta, and wraps made from wheat tortillas. While the plan is slightly less extreme than Beyoncé's pre-Coachella diet, it still doesn't provide enough calories for most people to stay healthy. A typical day on the plan is just 1,400 calories, compared to the 2,000 to 2,500 recommended by most dietary guidelines.
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It includes carbs
The Coachella diet plan is a 22-day nutrition plan that Beyoncé used to get back into shape for her 2018 Coachella performance. It is a vegan diet that includes carbs and a little added sugar, while avoiding processed foods, sweets, alcohol, and all animal products.
The diet is not a starvation diet and has three options for portion sizes. The smallest (size medium) is considered suitable for most women, while the large is recommended for most men or highly active women, and the extra-large is recommended for athletes. Given her rehearsal schedule of dancing, on top of additional workouts, Beyoncé likely needed the large portion size to breastfeed and keep up with her energy needs while also promoting weight loss and shifting her body composition.
The first week of the diet includes carbohydrate-rich blue corn chips or pretzels with hummus as a snack, pancakes (made with sugar and topped with maple syrup) for breakfast, pasta, and wraps made from wheat tortillas.
While the 22 Days Nutrition meal planner is slightly less extreme than Beyoncé's crash prep for Coachella, it doesn't provide enough calories for most people to stay healthy. A typical day on the plan is just 1,400 calories, compared to the 2,000 to 2,500 recommended by most dietary guidelines.
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It includes sugar
The Coachella diet plan is a 22-day nutrition plan that Beyoncé used to get back into shape for her 2018 Coachella performance. The plan includes sugar, with pancakes made with sugar and topped with maple syrup for breakfast. It also includes carbohydrate-rich blue corn chips or pretzels with hummus as a snack, pasta, and wraps made from wheat tortillas. Beyoncé's diet was a well-rounded vegan one that included carbs and a little added sugar, while avoiding processed foods, sweets, alcohol, and all animal products. The plan has three options for portion sizes, with the smallest (size medium) considered suitable for most women, and the large recommended for most men or highly active women.
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It avoids processed foods, sweets, alcohol and animal products
Beyoncé's Coachella diet plan is a 22-day vegan nutrition plan that she used to get back into shape for her 2018 performance at the festival. The diet includes carbohydrates and a little added sugar, while avoiding processed foods, sweets, alcohol, and all animal products.
The diet plan includes three options for portion sizes. The smallest (size medium) is considered suitable for most women, while the large is recommended for most men or highly active women, and the extra large is recommended for athletes. Given her rehearsal schedule of dancing, on top of additional workouts, Beyoncé likely needed the large portion size in order to breastfeed and keep up with her energy needs while also promoting weight loss and shifting her body composition.
The diet plan includes carbohydrate-rich blue corn chips or pretzels with hummus as a snack, pancakes (made with sugar and topped with maple syrup) for breakfast, pasta, and wraps made from wheat tortillas.
While the plan is slightly less extreme than Beyoncé's crash diet for Coachella, it doesn't provide enough calories for most people to stay healthy. A typical day on the plan is just 1,400 calories, compared to the 2,000 to 2,500 recommended by most dietary guidelines.
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It has three portion size options
The Coachella diet plan is a 22-day nutrition plan developed by Beyoncé's personal trainer, Marco Borges. It is a vegan diet that includes carbs and a little added sugar, while avoiding processed foods, sweets, alcohol, and all animal products.
The plan is slightly less extreme than Beyoncé's crash prep for Coachella, but it still doesn't provide enough calories for most people to stay healthy. A typical day on the plan is just 1,400 calories, compared to the 2,000 to 2,500 recommended by most dietary guidelines.
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Frequently asked questions
The Coachella diet plan is a 22-day nutrition plan developed by Beyoncé's personal trainer, Marco Borges.
The diet is vegan and includes carbohydrates and a little added sugar, while avoiding processed foods, sweets, alcohol and all animal products.
The BBC reported that a typical day on the plan is just 1,400 calories, which is below the 2,000 to 2,500 recommended by most dietary guidelines.
The plan has three options for portion sizes: small, large and extra-large. The small is considered suitable for most women, while the large is recommended for most men or highly active women, and the extra-large is recommended for athletes.
The first week includes carbohydrate-rich blue corn chips or pretzels with hummus as a snack, pancakes (made with sugar and topped with maple syrup) for breakfast, pasta, and wraps made from wheat tortillas.
