Cruise Control Diet: A Simple, Effective Weight Loss Plan

The Cruise Control Diet is a fasting diet created by celebrity trainer and nutrition pro Jorge Cruise. It is based on the scientifically proven but hard-to-sustain day-on, day-off technique known as intermittent fasting. The diet involves a 16-hour evening and overnight burn zone (semi-fasting) followed by an 8-hour boost zone (eating). It also includes bumper foods that can be consumed in either zone to keep you satiated and burning fat.

The Cruise Control Diet is a form of intermittent fasting

The diet is designed to help you lose unwanted belly fat and shed pounds fast. It is also a form of the keto diet, allowing some carbs and fruits that boost metabolism and speed weight loss. While on the diet, you'll enjoy two meals and two snacks between 11 am and 7 pm each day. These meals are designed to keep your metabolism humming and minimise fat storage. For example, you can fill up on 6 oz of protein, at least 2 cups of dark leafy greens, and unlimited non-starchy vegetables.

It's a keto diet that allows some carbs and fruit

The Cruise Control Diet is a fasting diet created by celebrity trainer and nutrition pro Jorge Cruise. It is a form of the keto diet that allows some carbs and fruit. The diet is based on the 'intermittent fasting' technique, which involves a 16-hour semi-fasting period, followed by an 8-hour eating period. During the semi-fasting period, you can eat bumper foods to keep you satiated and burning fat. On the diet, you'll eat two meals and two snacks between 11 am and 7 pm each day. These meals should include 6 oz of protein, at least 2 cups of dark leafy greens, and unlimited non-starchy vegetables.

It's designed to keep your metabolism humming and minimise fat storage

The Cruise Control Diet is a fasting diet created by celebrity trainer and nutrition pro Jorge Cruise. It is based on the idea that when we eat is as important as what we eat. The diet is a form of intermittent fasting, which involves a 16-hour semi-fasting period followed by an 8-hour eating window. It is designed to keep your metabolism humming and minimise fat storage.

To achieve this, the diet recommends eating two meals and two snacks between 11 am and 7 pm each day. These meals should consist of 6 oz of protein (about two large eggs or a serving of fish or poultry the size of two decks of cards), at least 2 cups of dark leafy greens, and unlimited non-starchy vegetables (like asparagus and eggplant). This combination of foods will help to keep your metabolism active and prevent the storage of excess fat.

The Cruise Control Diet also includes bumper foods that can be consumed during either the fasting or eating periods to help keep you satiated and burning fat throughout the day. These bumper foods, along with the specific meal recommendations, ensure that your body is receiving the proper fuel to boost energy, improve sleep quality, and enhance your mood.

By following the Cruise Control Diet, you can unlock the key to dramatic weight loss results while enjoying delicious and nutritious meals that support your metabolism and overall health.

It includes 'bumper foods' that can be consumed in either the burn zone or the boost zone

The Cruise Control Diet, created by celebrity trainer Jorge Cruise, is a fasting diet that can help you lose belly fat and shed pounds fast. It is based on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting".

Cruise has developed a masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating).

His plan includes "bumper foods" that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. These bumper foods include unlimited non-starchy vegetables such as asparagus and eggplant, as well as some carbs and fruits that boost metabolism and speed weight loss. You'll also enjoy two meals and two snacks between 11 a.m. and 7 p.m. each day.

Cruise says: "Aim to eat real food. I've designed meals to keep metabolism humming and minimise fat storage. That means filling up on 6 oz. of protein (about two large eggs or a serving of fish or poultry the size of two decks of cards), at least 2 cups of dark leafy greens per day."

It's backed by the latest research and client-tested for optimal results

The Cruise Control Diet is a fasting diet created by celebrity trainer and nutrition pro Jorge Cruise. It is based on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting". The diet divides every day into two nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). The plan also includes "bumper foods" that can be consumed in either zone to keep you satiated and burning fat throughout.

The diet is backed by the latest research and client-tested for optimal results. It includes recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, and Sheet Pan Salmon & Asparagus. While on the diet, you'll enjoy two meals and two snacks between 11 a.m. and 7 p.m. each day. Cruise recommends filling up on 6 oz. of protein, at least 2 cups of dark leafy greens, and unlimited non-starchy vegetables per day. Studies have shown that burning fat for fuel boosts energy by 88%, improves sleep quality by 21%, and boosts mood as effectively as prescription antidepressants.

Frequently asked questions