Michael Thurmond's Plan B Diet: What To Eat?

Michael Thurmond's diet plan is based on the principle of eating more meals in smaller portions, rather than fewer meals with bigger portions. The plan encourages dieters to eat six small meals a day, each of which includes protein. This high-protein, low-fat and low-carbohydrate diet restricts calorie intake to less than 1200 calories daily. The plan also recommends drinking 12 glasses of water every day and exercising at a slow pace for up to 60 minutes at least five days a week.

The diet is based on eating six small meals a day, each of which includes protein

The Michael Thurmond diet plan is based on eating six small meals a day, each of which includes protein. The diet is high in protein, low in fat and low in carbohydrates, and restricts calorie intake to less than 1200 calories daily. The idea is that eating smaller meals more frequently will enable you to keep your metabolism going throughout the day. This approach to eating is combined with low-intensity exercises such as walking or slow jogging to put the body into fat-burning mode.

The diet is also based on different body types, with different meal plans depending on your metabolic rate and muscle mass. For example, body type B is advised to eat small, frequent meals that are high in protein, while body type C can include more carbohydrates, such as chicken and shrimp with stir-fried vegetables. Body type D has a slow metabolic rate and a lack of significant muscle mass, so the diet must include red meat and simple carbohydrates in foods like fruits and processed grains should be avoided.

The diet restricts calorie intake to less than 1200 calories daily

Michael Thurmond's diet plan is based on the principle of eating more meals in smaller portions, rather than fewer meals with bigger portions. The idea is that eating smaller amounts will keep your metabolism going throughout the day. The plan recommends eating six small meals a day, each of which includes protein. This is a high-protein, low-fat and low-carbohydrate diet that restricts calorie intake to less than 1200 calories daily. The diet also advises dieters to drink 12 glasses of water every day and to exercise at a slow pace for up to 60 minutes at least five days a week.

The eating plan is combined with low-intensity exercises such as walking or slow jogging to put the body into fat-burning mode. The diet is designed to enable anyone to lose as much weight as they want, with a customisable plan that allows people with different body types to create their own weight loss plans. For example, body type B dieters can eat more carbohydrates, such as chicken and shrimp with stir-fried vegetables, while body type D dieters should avoid simple carbohydrates in foods like fruits and processed grains and include red meat in their diet.

The diet is combined with low-intensity exercises such as walking or slow jogging

The Michael Thurmond diet plan is based on the principle of eating more meals in smaller portions, rather than less meals with bigger portions. The idea is that eating in smaller amounts will enable you to keep your metabolism going throughout the day. Dieters are instructed to eat six small meals a day, each of which includes protein. The eating plan is basically a high protein, low fat and low carbohydrate diet that restricts calorie intake to less than 1200 calories daily. The diet is combined with low-intensity exercises such as walking or slow jogging to put the body into fat-burning mode. Dieters are advised to exercise at a slow pace for up to 60 minutes at least five days a week.

The Michael Thurmond diet also includes customised meal plans and 45 recipes. The meal plan for body type B can include more carbohydrates, such as chicken and shrimp with stir-fried vegetables. Body type C has a faster metabolic rate, while body type D has a slow metabolic rate and a complete lack of significant muscle mass, so the diet must include red meat. Body D types should avoid simple carbohydrates in foods like fruits and processed grains. A sample menu might feature egg whites, oatmeal, lean steak, rice and mixed vegetables.

The diet encourages drinking 12 glasses of water every day

Michael Thurmond's diet plan encourages drinking 12 glasses of water every day. This is in addition to eating six small meals a day, each of which includes protein. The diet is high in protein, low in fat and low in carbohydrates, with a calorie intake of less than 1200 calories daily. The plan also includes low-intensity exercises such as walking or slow jogging for up to 60 minutes at least five days a week.

The idea behind the diet is that eating more meals in smaller portions, rather than less meals with bigger portions, will keep your metabolism going throughout the day. This approach is designed to enable anyone to lose as much weight as they want. It also allows people with different body types to create their own weight loss plans.

The diet is based on the principle of eating more meals in smaller portions

The Michael Thurmond diet plan is based on the principle of eating more meals in smaller portions. This means eating six small meals a day, each of which includes protein. The idea is that eating smaller amounts will keep your metabolism going throughout the day. This is a high-protein, low-fat and low-carbohydrate diet that restricts calorie intake to less than 1200 calories daily. It is recommended that dieters also drink 12 glasses of water every day and exercise at a slow pace for up to 60 minutes at least five days a week.

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