Kareena Kapoor's Diet Secrets: What She Eats Daily

Kareena Kapoor's diet plan has been revealed by her nutritionist Rujuta Diwekar, who has shared some of her top diet and fitness secrets on social media. Diwekar's approach is to promote healthy eating habits, with a focus on traditional, nutritious meals. The plan includes a diverse mix of hydrating and nutritious foods, with an emphasis on Indian cuisine and superfoods.

Kareena Kapoor's nutritionist Rujuta Diwekar

Kareena Kapoor's nutritionist, Rujuta Diwekar, has shared the diet plan that the actor follows to stay healthy and look fabulous. Diwekar's approach to nutrition is focused on long-term, sustainable weight loss and healthy eating habits. She recommends a diverse mix of nutritious and hydrating foods, that are time-tested and versatile in nature.

Diwekar suggests starting the day with fruits or nuts, avoiding junk snacks, and incorporating traditional, nutritious meals like idli, dosa, and dal. This approach helps boost metabolism, maintain energy levels, and achieve effective weight loss.

For tea-time, Diwekar recommends skipping caffeine and instead indulging in locally harvested fruits that are in season, such as litchi or mango. Options like a mango milkshake, a bowl of litchi, or a smaller serving of chivda (a homemade roasted snack mix) are some of Kareena's go-to options. On days when she has cravings, she opts for lemon water (with black salt and asafoetida), buttermilk, curd with dry fruits, or coconut water, all of which also help her stay hydrated throughout the day.

For dinner, Diwekar suggests vegetable pulao with raita, which provides good bacteria, calcium, vitamins, and other nourishing nutrients, or an immunity-boosting pudina/palak roti with curd.

Kareena Kapoor is a big fan of Indian food and makes sure to include various desi superfoods in her diet, something she has often spoken about. Diwekar's diet plan for Kareena is a simple one with homemade food. It does not include low-carb kale chips, fat-free milk, or salads.

Homemade food

Kareena Kapoor's diet plan is a simple one, focusing on homemade food. Her nutritionist, Rujuta Diwekar, has shared some of her top diet and fitness secrets on social media.

Kapoor's diet is a diverse mix of nutritious and hydrating foods. For tea-time, she skips caffeine and instead enjoys locally harvested fruits that are in season, such as litchi or mango. She also enjoys a mango milkshake, a bowl of litchi or a smaller serving of chivda (a homemade roasted snack mix). On days when she has a craving, she likes to have lemon water (with black salt and asafoetida), buttermilk, curd with dry fruits, or coconut water. All of these drinks also help her stay hydrated throughout the day.

Kapoor is a big fan of Indian food and makes sure she eats all kinds of desi superfoods. For dinner, she usually likes to have vegetable pulao with raita (which is packed with good bacteria, calcium, vitamins and other nourishing nutrients), or an immunity-boosting pudina/palak roti with curd.

Kapoor's nutritionist recommends starting the day with fruits or nuts, avoiding junk snacks, and incorporating traditional, nutritious meals like idli, dosa, and dal. This approach helps boost metabolism, maintain energy levels, and achieve effective weight loss.

Traditional, nutritious meals

Kareena Kapoor's diet plan is a simple one, with homemade food. It includes traditional, nutritious meals like idli, dosa, dal, vegetable pulao, and raita. For tea-time, she skips caffeine and instead enjoys locally harvested fruits that are in season, such as litchi or mango. She also likes lemon water with black salt and asafoetida, buttermilk, curd with dry fruits, and coconut water.

Kapoor's diet is diverse, nutritious, and hydrating. It includes rice and parantha, and she avoids junk snacks. For dinner, she might have vegetable pulao with raita, or an immunity-boosting pudina/palak roti with curd.

Kapoor's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Diwekar suggests starting the day with fruits or nuts and incorporating traditional, nutritious meals. This approach helps boost metabolism, maintain energy levels, and achieve effective weight loss.

Hydration

Kareena Kapoor's diet plan includes a diverse mix of nutritious and hydrating foods. She starts the day with fruits or nuts, and for tea-time, she skips caffeine and instead enjoys locally harvested fruits that are in season, such as litchi or mango. She also drinks lemon water with black salt and asafoetida, buttermilk, curd with dry fruits, or coconut water to stay hydrated throughout the day.

Kapoor's diet is focused on traditional, nutritious meals like idli, dosa, dal, and vegetable pulao with raita. These meals are packed with good bacteria, calcium, vitamins, and nourishing nutrients. For dinner, she usually has vegetable pulao with raita or an immunity-boosting pudina/palak roti with curd.

By incorporating a variety of hydrating foods and drinks into her diet, Kapoor ensures that she stays properly hydrated throughout the day. This not only helps her maintain her health and appearance but also provides her body with the fluids it needs to function optimally.

Indian superfoods

Kareena Kapoor's diet plan is a simple one, with homemade food and a diverse mix of nutritious and hydrating foods. Her nutritionist, Rujuta Diwekar, recommends starting the day with fruits or nuts, avoiding junk snacks, and incorporating traditional, nutritious Indian superfoods.

Kapoor is a big fan of Indian food and makes sure she eats all kinds of desi superfoods. For tea-time, she skips caffeine and instead indulges in locally harvested fruits that are in season, such as litchi or mango. She also enjoys a mango milkshake, a bowl of litchi, or a smaller serving of chivda (a homemade roasted snack mix). On days when she has a craving, she likes to have lemon water (with black salt and asafoetida), buttermilk, curd with dry fruits, or coconut water. All of these drinks also help her stay hydrated throughout the day.

Kapoor's diet includes traditional Indian dishes such as idli, dosa, and dal. For dinner, she usually likes to have vegetable pulao with raita, which provides good bacteria, calcium, vitamins, and nourishing nutrients. She also enjoys an immunity-boosting pudina/palak roti with curd.

Kapoor's diet plan is a great example of how Indian superfoods can be incorporated into a healthy and sustainable diet. By including a variety of nutritious and hydrating foods, Kapoor maintains a balanced diet that supports her health, skin, and appearance.

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