Dante Carrillo
The 17-Day Diet is a weight-loss plan created by Dr. Mike Moreno, a California physician. The diet was promoted by Dr. Phil on his show, and in a book that became a national bestseller. The diet consists of four 17-day cycles, with meal plans that shift between very low-calorie meals and slightly higher-calorie offerings. The diet's central premise is that these shifting menus confuse the body's metabolism. The diet also emphasizes improving one's relationship with food and encourages regular exercise.
| Characteristics | Values |
|---|---|
| Author | Dr. Michael Moreno |
| Promoted by | Dr. Phil |
| Format | Book |
| Book format | Hardcover |
| Book price | $27 |
| Book availability | Direct purchase on the Internet at 17daydiet.com |
| Spinoffs | Workout video, Spanish and audio editions, and a special 17 Day Diet Cookbook |
| Diet type | Rapid weight-loss |
| Diet premise | Menus shift between very low-calorie meals and slightly higher-calorie offerings to confuse the body's metabolism |
| Exercise | 17 minutes of cardio exercise every day |
| Food choices | Unlimited amount of foods, including vegetables, fruits, lean meats, eggs, oranges, green tea, salad, turkey, berries, yogurt, etc. |
| Cycle | Four 17-day cycles |
| Goal weight maintenance | Following a weekly healthy eating plan with treats allowed on weekends |
| Meal delivery service | Available in the US for $185 per week |
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What You'll Learn
Dr. Phil's promotion of the diet
Dr. Phil McGraw has promoted the 17-Day Diet on his show, in books, and on his website. The 17-Day Diet was created by Dr. Michael "Mike" Moreno, a California physician. The diet is based on the idea of confusing the body's metabolism by alternating between very low-calorie meals and slightly higher-calorie meals. Dr. Phil has described the diet as a "new book [...] that, I mean, everybody is just going crazy about". He has also offered the book as advice to guests on his show who are looking to lose weight.
The 17-Day Diet was first copyrighted in 2010 by 17 Day Diet Inc. and was published and distributed by Dr. Phil's son, Jay McGraw, who has a financial interest in the diet. The $27 hardcover book became a national bestseller, spawning a host of spinoff products, including a workout video, a cookbook, and a Spanish-language edition. Dr. Phil has also featured the diet on his show, "The Doctors", and has written about it in his book, "The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom".
The 17-Day Diet consists of four 17-day cycles, with an unlimited amount of food so that followers never feel hungry. The diet focuses on cutting back on fatty, salty, and sugary foods and encourages followers to eat mostly vegetables, fruits, and lean meats, as well as to exercise regularly. Dr. Phil has also promoted the diet through his website, where he has featured blog posts and videos about the diet.
The 17-Day Diet has received mixed reviews, with some people praising the diet for its effectiveness and ease of use, while others have criticised it for being unhealthy and lacking in certain nutrients. Some people have also questioned the ethics of Dr. Phil promoting a diet that his son has a financial interest in. Despite this, the 17-Day Diet has gained widespread attention and popularity due to Dr. Phil's promotion and endorsement.
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The 17-day diet book
The 17-Day Diet was first promoted by Dr. Phil on his show in 2011. He recommended the book to a guest, saying, "A good friend of mine just wrote a book called The 17 Day Diet. We've had it on the show ... I'm going to give you that book." The book was copyrighted in 2010 by 17 Day Diet Inc., and the person overseeing the publishing effort was Jay McGraw, Dr. Phil's son, who has a financial interest in the book.
The central premise of the book is that its menus shift between very low-calorie meals and slightly higher-calorie offerings to confuse the body's metabolism. The book recommends cutting back on fatty, salty, and sugary foods, eating mostly vegetables, fruits, and lean meats, and encourages regular exercise. It includes a 17-question quiz: "Are you ready to be a total hottie?"
The 17-Day Diet consists of four 17-day cycles, with an unlimited amount of food so that you never feel hungry. The first cycle focuses on healthy breakfasts to make you feel energetic and mentally alert, while the second cycle focuses on increasing your body's "good cholesterol" and reducing "bad cholesterol." The third cycle is about avoiding sugars to focus on burning fat, and the fourth cycle, or the "arrive phase," fuses the first three cycles with the addition of weekend treats.
The 17-Day Diet has received mixed reviews. Some people have praised the diet for its effectiveness and ease of following, while others have criticized it for being unhealthy and lacking certain nutrients. It is important to consult with a doctor or a healthcare professional before starting any new diet or weight-loss plan.
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The diet's author, Dr. Michael Moreno
The 17 Day Diet was authored by Dr. Michael Moreno, a California physician. Dr. Moreno, also known as Dr. Mike, graduated from the University of California at Irvine and Hahnemann Medical School (now Drexel University). He completed his internship and residency at Kaiser Permanente in Fontana, California, and later moved to San Diego, where he currently practices family medicine.
Dr. Moreno's 17 Day Diet has helped millions reach their weight-loss goals. The diet was originally released as a way to help people burn off fat gained during the holidays, but it is now used year-round. The diet became famous after being featured on The Doctors TV Show and has received endorsements from celebrities, including Dr. Phil.
The 17 Day Diet is based on the concept of cycling through different 17-day phases to help individuals stay motivated during the weight loss process. Each cycle includes an unlimited amount of food, ensuring that individuals never feel hungry. The diet emphasizes healthy eating, with a focus on vegetables, fruits, and lean meats, and encourages regular exercise.
Dr. Moreno's book, "The 17 Day Diet," became a national bestseller and spawned a range of spin-off products, including a workout video, a cookbook, and a DVD. The book provides meal plans, recipes, and suggestions to make the weight loss journey achievable and satisfying.
In addition to the book, Dr. Moreno connects with individuals through his podcast, where he interviews top influencers. He also created the 17 Day Diet Transitional Fast to help individuals lose weight quickly and easily. Dr. Moreno's approach is simple and straightforward, making it accessible and effective for many individuals seeking to improve their health and reach their weight loss goals.
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The diet's central premise
The 17-Day Diet was created by Dr. Michael Moreno, a California physician. The diet was originally released as a way to help people burn off fat gained during the holidays, but it is now used year-round. The diet gained popularity after being featured on The Doctors TV Show and was promoted by Dr. Phil on his show.
The central premise of the 17-Day Diet is that it confuses the body's metabolism by alternating between very low-calorie meals and slightly higher-calorie meals. The diet consists of four 17-day cycles, with an unlimited amount of food so that individuals never feel hungry. The diet recommends cutting back on fatty, salty, and sugary foods and eating mostly vegetables, fruits, and lean meats. It also encourages regular exercise, with 17 minutes of cardio exercise recommended daily.
The first cycle focuses on healthy breakfasts to increase energy and mental alertness. The body's "good cholesterol" increases and "bad cholesterol" is reduced. The second cycle emphasizes avoiding sugars to force the body to burn fat. The third cycle encourages healthy eating and provides a wide range of food choices. The fourth cycle, or "arrive phase," combines the first three cycles with weekend treats.
The 17-Day Diet also offers a meal delivery service that provides seven days' worth of meals for approximately $185 per week. The diet has received mixed reviews, with some individuals praising its effectiveness and ease, while others have raised concerns about its healthiness and sustainability.
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The diet's meal plan
The 17-Day Diet was created by Dr. Michael Moreno, a California physician. The diet was originally released as a way to help people burn off fat gained by overeating during the holidays, but it has since become a year-round weight-loss plan. The diet consists of four 17-day cycles, with each cycle including an unlimited amount of food so that individuals never feel hungry.
The fourth cycle, or "Arrive Phase", fuses the first three cycles together, with the added luxury of weekend treats. Individuals can indulge in their favorite foods on Saturdays and Sundays but must return to cycle 2 if they start to gain weight. This cycle emphasizes the importance of healthy eating as a new way forward for the rest of one's life.
In addition to the diet plan, Dr. Moreno recommends 17 minutes of cardio exercise every day. He also emphasizes the importance of improving the way individuals think about food, which can help them manage their weight. While the diet has received positive testimonials, there are also concerns about its nutritional adequacy and potential health risks, particularly for those with complicated eating issues. It is always advisable to consult with a healthcare professional before starting any new diet or weight loss plan.
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Frequently asked questions
The 17-day diet is a weight-loss plan created by Dr. Mike Moreno, which involves four 17-day cycles. The diet was promoted by Dr. Phil on his show, and in a book that became a national bestseller.
The diet involves eating mostly vegetables, fruits, and lean meats, and cutting back on fatty, salty, and sugary foods. It recommends 17 minutes of cardio exercise every day. The diet's central premise is that its menus—which shift between very low-calorie meals and slightly higher-calorie offerings—confuse the body's metabolism.
The 17-day diet is said to be easier to stick to than other weight loss diets, and feedback suggests that those who follow it do not feel hungry. The diet also encourages healthy eating habits that can be maintained in the long term.
The diet may be high in cholesterol and inadequate in certain nutrients like iron, potassium, and magnesium. It may not be suitable for those with complicated eating issues that require additional support.
The full details of the diet can be found in Dr. Mike Moreno's book, "The 17 Day Diet", which can be purchased online.
