The Drop Zone Diet Plan: What's The Deal?

The Drop Zone Diet is a weight loss plan created by nutritional biochemist Jeannette Jackson. The diet promises to help you lose weight and feel great without the need for calorie counting, gimmicks, classes or sponsors. Instead, it focuses on combining foods with minimal calories but maximal nutritional value to help you lose weight and feel vibrant, energised and radiant. The diet includes three meals and two snacks a day, each a mix of low-fat protein, carbs and a small amount of 'good' fat.

The Drop Zone Diet is a book by Jeannette Jackson, a nutritional biochemist

Jackson's plan is based on the idea of 'Intelligent Nutrition', where you eat foods with low calories but high nutritional value. This means that you can still enjoy a variety of foods while losing weight. The Drop Zone Diet promises that you will lose 1 to 1.5 pounds in the first week, and that the weight you lose will be all fat, not muscle or water.

The book provides a simple, balanced eating plan that doesn't leave readers hungry. It includes three meals and two snacks a day, each a mix of low-fat protein (like skinless chicken, turkey, or fish), carbs (mostly fruits and veggies), and a small amount of “good” fat, like olive oil, almonds, and avocado.

Jackson is a well-known expert in the field of health and nutrition, and has worked on television shows such as Sky Living's *Bigger Than...* series, as well as Claire Richard from Steps' *Slave to Food* documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.

The diet is based on 'intelligent nutrition' and doesn't require calorie counting

The Drop Zone Diet is based on 'intelligent nutrition', which means eating foods with minimal calories but with maximum nutritional value. The diet is the brainchild of Jeannette Jackson, a nutritional biochemist who regularly appears in the media as a health and nutrition expert. Jackson's plan doesn't require calorie counting, classes or sponsors. Instead, it's about eating a simple, balanced diet that doesn't leave you hungry.

The Drop Zone Diet is based on three meals and two snacks a day. Each meal and snack should be a mix of low-fat protein, like skinless chicken, turkey or fish; carbohydrates, mostly in the form of fruits and vegetables; and a small amount of 'good' fats, like olive oil, almonds and avocado. Jackson's plan doesn't advocate for dramatic weight loss, but instead promises that you will lose fat, not muscle or water.

The Drop Zone Diet is an easy-to-follow guide to the science behind dieting, with some fantastic and fool-proof advice. It's designed to help people break the yo-yo dieting cycle and make long-term changes to their health and wellness.

It combines foods with minimal calories but with maximal nutritional value

The Drop Zone Diet is a simple, balanced eating plan created by nutritional biochemist Jeannette Jackson. It offers 'Intelligent Nutrition' by combining foods with minimal calories but maximal nutritional value. Jackson's plan works with your body to leave you feeling vibrant, energised and radiant from the inside out.

The diet does not require calorie counting, gimmicks, classes or sponsors. Instead, it is an easy-to-follow guide to the science behind dieting, with fool-proof advice to help you break the yo-yo dieting cycle. The Drop Zone Diet is designed to help you lose weight and keep it off in the long term.

On the Drop Zone Diet, you can expect to lose 1 to 1.5 pounds in the first week. However, the plan promises that the weight you lose will be all fat, not muscle or water. As your body changes, your clothes will fit better, even if the number on the scale doesn't change much.

Each day on the Drop Zone Diet consists of three meals and two snacks. These are a mix of low-fat protein, such as skinless chicken, turkey or fish; carbohydrates, mostly in the form of fruits and vegetables; and a small amount of 'good' fats, like olive oil, almonds and avocado. This combination of foods ensures you are getting the maximum nutritional value from the minimal calories you are consuming.

The diet is based on three meals and two snacks a day

The Drop Zone Diet is a weight loss plan created by nutritional biochemist Jeannette Jackson. The diet is based on three meals and two snacks a day, and is designed to be simple and balanced, leaving you feeling full and satisfied. Each meal and snack should be a mix of low-fat protein, such as skinless chicken, turkey or fish; carbohydrates, mostly in the form of fruits and vegetables; and a small amount of 'good' fats, such as olive oil, almonds and avocado.

The Drop Zone Diet does not require calorie counting, gimmicks, classes or sponsors. Instead, it focuses on combining foods with minimal calories but maximal nutritional value, to help you lose weight and feel great. The diet is designed to work with your body, leaving you feeling vibrant, energised and radiant.

According to Jackson, the Drop Zone Diet can help you lose 14lbs in 14 days, leaving you motivated to transform your health and wellness long-term. The diet is based on 'intelligent nutrition', and is designed to be an easy-to-follow guide to the science behind dieting, with some fantastic and fool-proof advice.

The snacks are a mix of low-fat protein, carbs and a small amount of 'good' fat

The Drop Zone Diet is a simple, balanced eating plan created by nutritional biochemist Jeannette Jackson. The diet offers 'Intelligent Nutrition', combining foods with minimal calories but with maximal nutritional value. The diet includes three meals and two snacks a day. The snacks are a mix of low-fat protein, carbs and a small amount of good fat. This could include skinless chicken, turkey, fish, fruits, vegetables, olive oil, almonds and avocado. The diet promises that you will lose weight, but not muscle or water.

Frequently asked questions