Madeleine Hull
The Marine Commando Diet is a low-carb, low-calorie diet that severely limits or omits major food groups, including grains and dairy. The diet involves eating mostly eggs, lean proteins, and low-calorie fruits and vegetables. It is a very low-calorie crash diet, with total calorie intake on the first day being less than 700 calories. While proponents of the diet claim that it can help you lose up to 14 pounds in a week, most health care professionals recommend a weight loss rate of 1 to 2 pounds per week.
| Characteristics | Values |
|---|---|
| Calories | Very low-calorie diet (below 700 calories on the first day) |
| Carbohydrates | Low-carb |
| Food choices | High-protein foods, low-calorie fruits and vegetables |
| Food groups | Severely limits or omits grains and dairy |
| Weight loss | Proponents claim up to 14 pounds in a week |
| Snacking | Not allowed |
| Beverages | Only water, black coffee, or lemon juice allowed with meals |
What You'll Learn
What to eat
The Marine Commando diet is a low-carb, low-calorie diet. It severely limits or omits major food groups, including grains and dairy. It is recommended for a maximum of one to two weeks.
On this diet, you can eat eggs, lean proteins like steak, fish, and lamb, and fresh vegetables. You can also eat grapefruit, fresh fruit salad, and cottage cheese.
Sample meal plans include:
- Day 1: 3 eggs for breakfast, lunch, and dinner
- Day 2: 1 egg or grapefruit, fresh fruit salad, steak, tomatoes, celery, and cottage cheese
- Day 3: 1 egg or grapefruit, fish, tomatoes, spinach, and salad, lean lamb chops, tomatoes, and salad
- Day 4: 1 egg or grapefruit, green salad and tomatoes, 3 eggs and dried toast
- Day 5: 1 egg or grapefruit, fish, tomatoes, and salad, lean ham salad, tomatoes, and spinach
- Day 6: 1 egg or grapefruit, 3 eggs, dried toast, steak, celery, tomatoes, and cottage cheese
- Day 7: 1 egg or grapefruit, fresh fruit salad, lean lamb chops salad and tomatoes
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What not to eat
The Marine commando diet is a low-carb, low-calorie diet. It severely limits or omits major food groups, including grains and dairy.
- Carbohydrates: This includes grains, such as bread, pasta, and rice.
- Dairy: Milk, yoghurt, cheese, and other dairy products are not allowed.
- High-calorie fruits: Avoid fruits that are high in calories, such as bananas, mangoes, and grapes.
- Starchy vegetables: Potatoes, sweet potatoes, and corn are not part of the diet plan.
- Processed foods: Stay away from processed meats, sugary snacks, and fried foods.
- Alcohol: Alcoholic beverages are not permitted.
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Calorie intake
The Marine Commando diet is a low-calorie, low-carb diet. It severely limits your food choices to high-protein foods and low-calorie fruits and vegetables. On the first day, your total calorie intake is less than 700 calories. Very low-calorie diets of 800 calories or fewer are not recommended unless under the guidance of a doctor.
The diet also severely limits or omits major food groups, including grains and dairy. It is recommended for a maximum of 1-2 weeks as it is a very low-calorie crash diet.
Proponents of the diet say you can lose up to 14 pounds in a week. However, most healthcare professionals recommend losing weight at a rate of 1-2 pounds a week.
A healthy weight-loss diet plan should include a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean sources of protein such as fish and beans, and low-fat or non-fat dairy.
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Weight loss
The Marine Commando Diet is a low-carb, low-calorie diet that severely limits or omits major food groups, including grains and dairy. It is a fad diet that is not recommended for long-term weight loss. While it can help you lose weight quickly, most health care professionals recommend losing weight at a rate of 1 to 2 pounds per week.
The diet involves eating mostly eggs, lean proteins, and low-calorie fruits and vegetables. On day one, for example, you eat nine eggs and your total calorie intake is less than 700 calories. Very low-calorie diets of 800 calories or less should only be followed under the guidance of a doctor. Eggs are a source of cholesterol, so if you have high cholesterol, you should eat no more than four to six eggs per week.
A sample menu for the Marine Commando Diet might include:
Day 1
- Breakfast: 3 eggs
- Lunch: 3 eggs
- Dinner: 3 eggs
Day 2
- Breakfast: 1 egg or grapefruit
- Lunch: Fresh fruit salad
- Dinner: Steak, tomatoes, celery, and cottage cheese
Day 3
- Breakfast: 1 egg or grapefruit
- Lunch: Fish, tomatoes, spinach, and salad
- Dinner: Lean lamb chops, tomatoes, and salad
Day 4
- Breakfast: 1 egg or grapefruit
- Lunch: Green salad and tomatoes
- Dinner: 3 eggs and dried toast
Day 5
- Breakfast: 1 egg or grapefruit
- Lunch: Fish, tomatoes, and salad
- Dinner: Lean ham salad, tomatoes, and spinach
Day 6
- Breakfast: 1 egg or grapefruit
- Lunch: 3 eggs, dried toast
- Dinner: Steak, celery, tomatoes, and cottage cheese
Day 7
- Breakfast: 1 egg or grapefruit
- Lunch: Fresh fruit salad
- Dinner: Lean lamb chops salad and tomatoes
Black coffee, water, or pure lemon juice can be taken with meals.
It is important to note that this is a very restrictive diet and may not be suitable for everyone. It is always best to consult with a healthcare professional before starting any new diet or exercise plan.
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How long to follow the diet for
The Para Commando diet is a low-carb, low-calorie diet that severely limits your food choices to high-protein foods and low-calorie fruits and vegetables. It is recommended for 1-2 weeks maximum as it is a very low-calorie crash diet. On this diet, you can expect to lose up to 14 pounds in a week, though most health care professionals recommend losing weight at a rate of 1 to 2 pounds a week.
The diet is not recommended for long-term weight loss as it is not a sustainable way of eating. It also severely limits or omits major food groups, including grains and dairy. A healthy weight-loss diet plan should include a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean sources of protein such as fish and beans, and low-fat or non-fat dairy.
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Frequently asked questions
The para commando diet plan is a low-carb, low-calorie diet. It severely limits or omits major food groups, including grains and dairy. It involves eating a lot of eggs, lean proteins, and low-calorie fruits and vegetables.
Proponents of the diet claim that you can lose up to 14 pounds in a week. However, most health care professionals recommend a weight loss rate of 1 to 2 pounds per week.
On day one, you might eat nine eggs. On day two, you could have one egg or grapefruit, a fresh fruit salad, steak, tomatoes, celery, and cottage cheese. On day three, you might eat one egg or grapefruit, fish, tomatoes, spinach, and a salad.
The para commando diet plan can help you lose weight quickly by limiting your overall calorie intake. It also provides a structured meal plan, so you don't have to worry about counting calories or portion sizes.
Yes, the para commando diet plan is a fad diet that severely restricts food choices and may not be appropriate for everyone. Very low-calorie diets of 800 calories or less should only be followed under the guidance of a doctor. Additionally, eggs are a source of cholesterol, so if you have high cholesterol, you should limit your egg intake to four to six eggs per week.
