Dante Carrillo
Beachbody is a company that offers a range of diet and exercise plans, including the 21-Day Fix, which promises quick weight loss of up to 15 pounds. The diet plan emphasises whole foods without unprocessed ingredients, and the exercise plan encourages 30 minutes of cardiovascular exercise per day. Beachbody also offers the Body Beast Eating Plan, which is a high-calorie diet, and the P90X plan. All of Beachbody's plans are built around their Portion-Control Container System, which is designed to help people eat the right amount of food.
| Characteristics | Values |
|---|---|
| Diet and exercise program | Quick weight loss of up to 15 pounds |
| Emphasis on | Whole foods without unprocessed ingredients |
| Encourages | 30 minutes of cardiovascular exercise a day |
| Diet plans | Body Beast Eating Plan, Portion-Control Container System |
What You'll Learn
Beachbody 21-Day Fix
The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasises whole foods without unprocessed ingredients. It is built around Beachbody's Portion-Control Container System, which is an easy, effortless way to eat the right amount of food and get results. The plan also encourages 30 minutes of cardiovascular exercise a day, which is helpful for weight loss and heart health. However, some people may find they're not getting enough daily calories to convert to energy for exercise.
Beachbody also offers other nutrition plans, such as the Body Beast Eating Plan, which is an old-school bodybuilder's high-calorie diet with an upgrade. This plan shows you how to eat large amounts of healthy, nourishing foods, including recipes and the legendary "Beast-O-Matic" shakes.
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Body Beast Eating Plan
Beachbody is a diet and exercise program that promises quick weight loss. The diet plan emphasises whole foods without unprocessed ingredients. The Body Beast Eating Plan is an old-school bodybuilder's high-calorie diet with an upgrade. It shows you how to eat large amounts of food (up to 5,000 calories) with healthy, nourishing foods, including recipes and "Beast-O-Matic" shakes.
The Body Beast Eating Plan is built around Beachbody's Portion-Control Container System, which is an easy way to eat the right amount of food and get results. The plan encourages 30 minutes of cardiovascular exercise a day, which is helpful for weight loss and heart health.
No matter what your goals, Beachbody has a diet plan that fits. It is important to consult with your healthcare provider or a registered dietitian before starting a new diet plan, especially if you have an underlying health condition.
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Portion-control container system
The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss. It emphasises whole foods without unprocessed ingredients. The diet plan is built around Beachbody's Portion-Control Container System, which is designed to help people eat the right amount of food. The Portion-Control Container System is a set of colour-coded containers that are used to measure out food portions. The containers are labelled and come with a guide or e-book to help with meal prep and weight loss. The set is BPA-free and reusable, with secure locking lids.
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Quick weight loss
The Beachbody 21-Day Fix is a diet and exercise programme that promises quick weight loss of up to 15 pounds. The diet plan emphasises whole foods without unprocessed ingredients. It also encourages 30 minutes of cardiovascular exercise a day, which is helpful for weight loss and heart health.
The Body Beast Eating Plan is an old-school bodybuilder's high-calorie diet with an upgrade. It shows you how to eat large amounts of healthy, nourishing foods, including recipes and the legendary "Beast-O-Matic" shakes.
Beachbody's Portion-Control Container System is an easy, effortless way to eat the right amount of food and get results.
No matter what your goals, Beachbody has a diet plan that fits.
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Whole foods
The Beachbody 21-Day Fix is a diet and exercise programme that promises quick weight loss of up to 15 pounds. The diet plan emphasises whole foods without unprocessed ingredients. It is built around Beachbody's Portion-Control Container System, which is an easy, effortless way to eat the right amount of food.
The diet plan encourages eating whole foods, which are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods are often plant-based, but can also include animal products. They are packed with nutrients and are a great source of dietary fibre, which can help with digestion and prevent constipation. Whole foods can also help to lower the risk of heart disease and type 2 diabetes, as well as helping to maintain a healthy weight.
Some examples of whole foods include:
- Whole grains, such as brown rice, quinoa, and oats
- Fruits and vegetables, preferably fresh and organic
- Legumes, such as beans, lentils, and chickpeas
- Nuts and seeds, such as almonds, walnuts, and flax seeds
- Healthy oils, such as olive oil and avocado oil
The Beachbody diet plan encourages eating these whole foods, while also controlling portion sizes, to help individuals lose weight and improve their overall health. It is important to note that some people may find they are not getting enough daily calories to convert to energy for exercise while following this diet plan. Therefore, it is always recommended to consult with a healthcare provider or registered dietitian before starting any new diet plan, especially if you have an underlying health condition.
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Frequently asked questions
The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasizes whole foods without unprocessed ingredients.
The Body Beast Eating Plan is an old-school bodybuilder’s high-calorie diet with an upgrade. It shows you how to eat up to 5,000 calories with healthy, nourishing foods, including recipes and “Beast-O-Matic” shakes.
Beachbody diet plans are built around Beachbody’s Portion-Control Container System, an easy, effortless way to eat the right amount of food and get results.
