The Benefits Of An 80-10-10 Diet Meal Plan

The 80/10/10 diet is a raw vegan diet, created by Dr Douglas Graham, which claims that humans are supposed to eat raw plants and fruit. The diet suggests that the perfect diet should obtain 80% of calories from carbohydrates, 10% from protein, and 10% from fats. It is an extreme approach to dieting that will not appeal to everyone, but it may be suitable for highly committed individuals such as professional athletes.

The 80/10/10 diet is a raw vegan diet, meaning all food is uncooked

The 80/10/10 diet is an extreme approach to dieting that will not appeal to everyone. It is probably most suitable for individuals who are highly committed, such as professional athletes, or dieters who have a specific goal that they hope to achieve by following this plan. Dr Graham claims that humans are not supposed to eat meat, but are supposed to eat raw plants and fruit – we are frugivores. Therefore, the entire body, but more specifically the digestive system, is set up to digest raw fruit and leafy greens.

The 80/10/10 diet is a low-fat plant-based diet, similar to those popularised by Dr Dean Ornish and Dr John McDougall. However, Dr Graham improves on many of the nutritional inadequacies of other low-fat vegan diets and the intake of vitamins and minerals is much higher due to the inclusion of an abundant amount of fruit and leafy green vegetables.

However, many people have reported problems following a raw vegan diet and it may be difficult to support optimal health without guidance or supervision from a qualified health professional who has experience with this approach to dieting.

The diet was developed by Dr Douglas Graham, who has been eating raw food for almost 30 years

The 80/10/10 diet is a completely raw vegan diet, developed by Dr Douglas Graham, who has been eating raw food for almost 30 years. Dr Graham is a lifetime athlete and has acted as a dietary advisor to world-class athletes and celebrities including Martina Navratilova and Demi Moore.

The diet is based on the concept that humans are not supposed to eat meat, but rather raw plants and fruit – we are frugivores. Therefore, the digestive system is set up to digest raw fruit and leafy greens. The 80/10/10 diet is a raw diet, with 80% of calories from carbohydrates, 10% from protein, and 10% from fats.

The 80/10/10 diet is an extreme approach to dieting that will not appeal to everyone. It is probably most suitable for individuals who are highly committed, such as professional athletes, or dieters who have a specific goal that they hope to achieve by following this plan. Dr Graham's diet improves on many of the nutritional inadequacies of other low-fat vegan diets and the intake of vitamins and minerals is much higher due to the inclusion of an abundant amount of fruit and leafy green vegetables.

However, many people have reported problems following a raw vegan diet and it may be difficult to support optimal health without guidance or supervision from a qualified health professional who has experience with this approach to dieting.

Dr Graham claims that humans are not supposed to eat meat, but are supposed to eat raw plants and fruit

The 80/10/10 diet is a completely raw vegan diet, created by Dr Douglas Graham, who claims that humans are not supposed to eat meat, but are supposed to eat raw plants and fruit. Graham has been eating a raw food diet for almost thirty years and has acted as a dietary advisor to world-class athletes and celebrities including Martina Navratilova and Demi Moore. He argues that the ideal ratio of macronutrients to support health is 80% carbohydrates, 10% protein and 10% fats.

The diet is based on the idea that humans are frugivores, and that our digestive system is set up to digest raw fruit and leafy greens. Therefore, according to Graham, eating raw is incredibly beneficial. However, other research has found that eating raw foods isn't necessarily healthier than eating cooked foods.

The 80/10/10 diet is an extreme approach to dieting that may not appeal to everyone. It is probably most suitable for individuals who are highly committed, such as professional athletes, or dieters who have a specific goal that they hope to achieve by following this plan. While the intake of vitamins and minerals is much higher due to the abundance of fruit and leafy green vegetables, many people have reported problems following a raw vegan diet. It may be difficult to support optimal health without guidance or supervision from a qualified health professional who has experience with this approach to dieting.

The diet is high in fruit and leafy green vegetables, which are said to provide an abundant amount of vitamins and minerals

The 80/10/10 diet is a raw vegan diet, which claims that humans are supposed to eat raw plants and fruit. The diet is high in fruit and leafy green vegetables, which are said to provide an abundant amount of vitamins and minerals.

A typical meal plan for this diet might include 2lbs of cherries and 1lb of mango for breakfast, and a fruit salad of bananas, apricots and blueberries for lunch.

Dr Douglas Graham, who created the diet, has been eating a raw food diet for almost thirty years and claims that the ideal ratio of macronutrients to support health is 80% of calories from carbohydrates, 10% from protein, and 10% from fats. Graham has acted as a dietary advisor to world-class athletes and celebrities including Martina Navratilova and Demi Moore.

However, other research has found that eating raw foods isn't necessarily healthier than eating cooked foods, and many people have reported problems following a raw vegan diet. It may be difficult to support optimal health without guidance or supervision from a qualified health professional who has experience with this approach to dieting.

The name 80/10/10 refers to the ideal ratio of macronutrients: 80% carbohydrates, 10% protein, 10% fats

The 80/10/10 diet is a raw vegan diet, created by Dr. Douglas Graham, which claims that humans are supposed to eat raw plants and fruit, and that our digestive systems are set up to digest raw fruit and leafy greens. The diet is low-fat and focuses on the concept that the perfect diet should obtain 80% of calories from carbohydrates, 10% from protein, and 10% from fats. This is where the name of the diet comes from.

The diet is an extreme approach to dieting that will not appeal to everyone. It is probably most suitable for individuals who are highly committed, such as professional athletes, or dieters who have a specific goal that they hope to achieve by following this plan.

Dr Graham has been eating a raw food diet for almost thirty years and raves about the health benefits. He has acted as a dietary advisor to world-class athletes and celebrities including Martina Navratilova and Demi Moore. However, other research has found that eating raw foods isn’t necessarily healthier than eating cooked foods, and many people have reported problems following a raw vegan diet. It may be difficult to support optimal health without guidance or supervision from a qualified health professional who has experience with this approach to dieting.

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