Madeleine Hull
The Optimal Weight 5 & 1 Plan is a diet plan where you eat one whole-food meal per day and the rest of your five small meals come via fuelings, which are packaged products you are required to buy from the Optavia website or your personal coach. The plan is not appropriate for teens, sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day.
| Characteristics | Values |
|---|---|
| Name | Optimal Weight 5 & 1 Plan |
| Description | Eat six small meals per day, five of which are "fuelings" (packaged products bought from the website or a personal coach) and one of which is a whole-food meal |
| Cost | $571.45 for 184 servings |
| Who is it for? | Not appropriate for teens, sedentary older adults (65+), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day |
What You'll Learn
- The Optimal Weight 5 & 1 Plan is not appropriate for teens, sedentary older adults, nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day
- The Optavia Diet is based on eating six small meals per day
- The Optavia Diet is not suitable for people who want to prepare most of their food
- Optavia is owned by Medifast Inc
- Optavia's Optimal Weight 5 & 1 Plan costs $571.45 for 184 servings
The Optimal Weight 5 & 1 Plan is not appropriate for teens, sedentary older adults, nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day
The Optimal Weight 5 & 1 Plan is a diet plan where you eat six small meals a day. Five of these are 'fuelings' – packaged products that you buy from the website or your personal coach. The sixth meal is a whole-food meal that you prepare yourself. The idea is that your body enters a fat-burning state while retaining lean muscle mass.
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The Optavia Diet is based on eating six small meals per day
The Optavia Diet teaches you to eat six small meals per day, which is the first Healthy Habit you will learn. Your body enters a gentle but efficient fat-burning state while maintaining lean muscle mass. You can choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings. In addition to the five Fuelings each day, you learn another healthy habit: how to make a lean and green meal for you and your family.
The Optavia Diet is not appropriate for everyone. It is not suitable for teens, sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day.
The Optavia Diet is a weight-loss program that provides portion control and nutritionally interchangeable meals. It is owned and operated by Medifast Inc., which also owned the Medifast program in the '80s and '90s, where doctors prescribed meals to their clients. Optavia uses similar foods with an identical macronutrient profile, but consumers can sign up for the plan themselves online.
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The Optavia Diet is not suitable for people who want to prepare most of their food
Optavia is owned by Medifast Inc., which also operated the Medifast programme in the 80s and 90s, where doctors prescribed meals to their clients. Optavia uses similar foods with an identical macronutrient profile, but consumers can sign up for the plan themselves online.
On the Optavia Diet, you eat six small meals per day, with five of these coming from the 'fuelings' and one being a 'lean and green' meal that you prepare yourself. This means that the majority of your food is not prepared by you, but is instead bought from Optavia.
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Optavia is owned by Medifast Inc
The Optimal Weight 5 & 1 Plan is a diet plan where you eat six small meals a day. Five of these are 'fuelings' – packaged products that you buy from the website or your personal coach. The sixth meal is a whole-food meal that you prepare yourself. The diet is designed to put your body into a fat-burning state while retaining lean muscle mass.
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Optavia's Optimal Weight 5 & 1 Plan costs $571.45 for 184 servings
Optavia is owned by Medifast Inc. and uses similar foods to the Medifast programme, which was popular in the 1980s and 1990s. However, Optavia is available to consumers without a doctor's prescription. The Optimal Weight 5 & 1 Plan is not suitable for everyone. It is not recommended for teens, older adults over 65, nursing mothers, people with gout, some people with diabetes, or those who exercise for more than 45 minutes per day.
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Frequently asked questions
The Optimal Weight 5 & 1 Plan is a diet plan where you eat one whole-food meal per day, and the rest of your five small meals come via "fuelings", which are packaged products you are required to buy from the website or your personal coach.
Eating six small meals per day is the first healthy habit you will learn.
In addition to five fuelings each day, you'll learn how to make a lean and green meal for you and your family.
The Optimal Weight 5 & 1 Plan is not appropriate for teens, sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day.
