Leena Watts
LPR, or silent reflux, is a condition where the contents of the stomach travel up the oesophagus to the throat, larynx, sinuses and even the lungs. This can cause a variety of symptoms, including gas, bloating, belching and heartburn. The Fast Tract Diet is a science-based approach to resolving functional gastrointestinal disorders, gut dysbiosis and other digestive and related health conditions. The diet was developed by Dr Norm Robillard, who identified excess intestinal fermentation as a key driver of reflux. The diet is based on a metric called Fermentation Potential (FP), which estimates how likely a food is to ferment in the gut and trigger symptoms. The lower the FP, the lower the symptom potential.
| Characteristics | Values |
|---|---|
| Goal | To stop reflux by depriving gas-producing gut bacteria of excess carbohydrates |
| Carbohydrates | Limit hard-to-digest fermentable carbohydrates |
| FP | A point system that rates food and drinks based on their fermentation potential |
| Dietary Variety | Flexible system that allows individuals to tailor their food choices while maintaining dietary variety and enjoyment |
| Gut Issues | May not be suitable for all LPR patients, as acidity is important in the beginning |
| Digestion | May only help a bit if the issue is not digestion |
| Tracking | Track what you eat and how you feel every day |
| Reintroduction | Slowly reintroduce or modify foods one by one |
| Relapse | If you relapse, cut out the food that caused it |
| Caffeine | Stop drinking anything except water; substitute two cups of green tea for coffee |
| Dairy | Limit dairy in the short term |
| Carbohydrate Intake | Control the levels of dietary carbohydrates instead of following a low GI approach |
| Fat Calories | Add more fat calories when cutting back on carbohydrates |
| Metabolic Adjustment | Body adjusts by preferentially burning fats instead of carbs |
| Antibiotics | Offers an alternative to antibiotics |
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What You'll Learn
- The Fast Tract Diet is a drug- and antibiotic-free strategy for managing SIBO and other digestive disorders
- The diet is based on the Fermentation Potential (FP) system, which estimates how likely a food is to ferment in the gut and trigger symptoms
- FP is a scientifically derived metric that rates foods and drinks based on their symptom potential
- The Fast Tract Diet mobile app lists over 1,100 foods based on their FP points and includes a built-in calculator
- The diet is not suitable for everyone with LPR, and acidity is important to consider at the beginning of the diet
The Fast Tract Diet is a drug- and antibiotic-free strategy for managing SIBO and other digestive disorders
The Fast Tract Diet is a science-based, drug- and antibiotic-free strategy for managing digestive disorders such as SIBO, LPR, GERD, and IBS. It was developed by Dr. Norm Robillard, a microbiology PhD who studied the genetics of antibiotic resistance, septic shock, viral illnesses, and antimicrobial and antibody-based therapies.
The diet is based on the innovative Fermentation Potential (FP) system, which is a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms. The FP system is flexible, allowing individuals to tailor their food choices while maintaining dietary variety and enjoyment. The Fast Tract Diet books and mobile app make it easy to implement the diet, with over 1,100 foods listed based on their FP points and a built-in calculator to determine the points of other foods.
The core principle of the Fast Tract Diet is to limit hard-to-digest fermentable carbohydrates, which are known to cause excess intestinal fermentation, a key driver of reflux. By reducing the intake of these carbohydrates, the diet aims to deprive gas-producing gut bacteria of their fuel source, thereby reducing intragastric pressure and improving nutritional absorption.
The Fast Tract Diet has helped many people find long-term relief from chronic digestive issues. It offers a safe and effective alternative to proton pump inhibitors (PPIs), H2 blockers, and antibiotics, which are commonly prescribed for digestive disorders but may have potential side effects. By addressing the root causes of these disorders, the Fast Tract Diet provides a powerful tool for symptom management and full recovery.
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The diet is based on the Fermentation Potential (FP) system, which estimates how likely a food is to ferment in the gut and trigger symptoms
The Fast Tract Diet is a science-based approach to treating functional gastrointestinal disorders, gut dysbiosis, and other digestive and related health conditions, such as LPR. LPR, or silent reflux, is a form of reflux where the contents of the stomach travel up the oesophagus to the throat, larynx, sinuses, and Eustachian tubes, and can even be aspirated into the lungs.
The FP system is based on the idea that limiting hard-to-digest fermentable carbohydrates can help to deprive gas-producing gut bacteria of excess carbohydrates, thereby reducing reflux. This is achieved by systematically limiting the full spectrum of hard-to-digest fermentable carbohydrates in the diet. While low FP foods can include both high-carbohydrate and low-carbohydrate foods, controlling the actual levels of dietary carbohydrates is emphasised as the best way to manage blood sugar levels.
The Fast Tract Diet was introduced at Digestive Disease Week in 2013 and offers a drug- and antibiotic-free strategy for managing digestive disorders. It was developed by Dr Norm Robillard, who earned his Ph.D. in microbiology from the University of Massachusetts, Amherst, and has authored the Fast Tract Digestion book series.
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FP is a scientifically derived metric that rates foods and drinks based on their symptom potential
The Fast Tract Diet is a science-based approach to treating functional gastrointestinal disorders, gut dysbiosis, and other digestive and related health conditions, such as LPR. LPR, or silent reflux, is a form of reflux where the contents of the stomach travel up the oesophagus to the throat, larynx, sinuses, and even the lungs. This can cause a variety of symptoms, including gas, bloating, belching, and heartburn.
The core of the Fast Tract Diet is the Fermentation Potential (FP) system, a scientifically derived metric that rates foods and drinks based on their symptom potential. FP estimates how likely a food is to ferment in the gut and trigger symptoms. The system was developed by Dr. Norm Robillard, who identified excess intestinal fermentation as a key driver of reflux. Robillard's work introduced a link between gas-producing gut bacteria, intragastric pressure, and nutritional malabsorption as a mechanism behind reflux symptoms.
The FP system is flexible and allows individuals to tailor their food choices while maintaining dietary variety and enjoyment. The system is based on a point system, with each food and drink rated by its FP value. The lower the points for each food and drink, the lower the symptom potential. The Fast Tract Diet mobile app lists over 1,100 foods based on their FP points and includes a built-in calculator to determine the points of other foods. The app also allows users to track their meals, FP points, and symptoms, automatically charting the relationship between their food choices and symptoms.
The Fast Tract Diet books and app provide guidance on implementing the diet and managing symptoms. The diet involves systematically limiting hard-to-digest fermentable carbohydrates, which are known to contribute to reflux. By controlling the levels of dietary carbohydrates, individuals can address digestive issues such as SIBO, IBS, GERD, and LPR, while also managing blood sugar levels. The diet is designed to be a safe and effective alternative to proton pump inhibitors (PPIs), H2 blockers, IBS medications, and antibiotics, which may not address the root cause of the issue.
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The Fast Tract Diet mobile app lists over 1,100 foods based on their FP points and includes a built-in calculator
The Fast Tract Diet is a science-based approach to treating functional gastrointestinal disorders, gut dysbiosis, and other digestive and related health conditions. It was developed by Dr. Norm Robillard, a Ph.D. in microbiology, who founded the Digestive Health Institute. The diet is based on the innovative Fermentation Potential (FP) system, which is a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms. The lower the FP points for each food and drink, the lower the symptom potential.
The Fast Tract Diet mobile app is a helpful tool for those following the diet. It lists over 1,100 foods based on their FP points, making it easy to implement the diet and track FP intake and symptom progress. The app includes a built-in calculator that determines the FP points of foods not listed, allowing users to calculate the overall FP of their meals. Additionally, users can track their meals, FP points, and symptoms, and the app will automatically chart the relationship between their FP points and symptoms.
The app also includes mini-chapters that explain how the diet works and provide gut-friendly behaviours and practices. It is available on Google Play and iTunes. For those who want to learn more before starting the diet, Dr. Robillard has written the Fast Tract Digestion book series, which includes a book specifically about heartburn and LPR.
The Fast Tract Diet is particularly relevant for those with LPR, or silent reflux, which is a form of reflux without classic symptoms like heartburn. Instead, LPR involves the contents of the stomach travelling up the oesophagus to the throat, larynx, sinuses, and even the lungs, causing symptoms such as gas, bloating, belching, and heartburn. The diet aims to stop reflux by depriving gas-producing gut bacteria of excess carbohydrates, specifically hard-to-digest fermentable carbohydrates. While some have found the diet helpful, it may not be suited for all with LPR, as acidity is quite important in the beginning to avoid further irritating the oesophagus.
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The diet is not suitable for everyone with LPR, and acidity is important to consider at the beginning of the diet
The Fast Tract Diet is a science-based approach to treating functional gastrointestinal disorders, gut dysbiosis, and other digestive and related health conditions. It was developed by Dr. Norm Robillard, who founded the Digestive Health Institute. The diet is based on the innovative Fermentation Potential (FP) system, which is a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms. The FP system is tailored to the individual, allowing them to choose foods while maintaining dietary variety and enjoyment.
The diet is particularly useful for those with LPR, a subtle but persistent irritation caused by reflux. LPR is a type of silent reflux where the contents of the stomach travel up the oesophagus to the throat, larynx, sinuses, and Eustachian tubes and can even be aspirated into the lungs. The condition often presents chronic symptoms, and dietary intervention is a powerful tool for symptom management. The Fast Tract Diet systematically limits hard-to-digest fermentable carbohydrates, which are known to cause excess intestinal fermentation, a key driver of reflux.
However, the diet is not suitable for everyone with LPR. For those whose issues are not related to digestion, the Fast Tract diet will only help a bit. Acidity is also quite important to consider at the beginning of the diet, as consuming acidic foods can further irritate the oesophagus. Therefore, it is important to track what you eat and how you feel every day and slowly reintroduce or modify foods one by one.
Additionally, the diet may not provide enough carbohydrates, especially for those who work out frequently. While there is no dietary requirement for carbohydrates, adding more fat calories is important when cutting back on carbohydrates. There is also a metabolic adjustment period as the body begins preferentially burning fats instead of carbohydrates.
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Frequently asked questions
The Fast Tract Diet is a science-based, root-cause approach to resolving functional gastrointestinal disorders, gut dysbiosis, and other digestive and related health conditions. It was developed by Dr. Norm Robillard, who founded the Digestive Health Institute. The diet is designed to limit the full spectrum of hard-to-digest fermentable carbohydrates to stop reflux by depriving gas-producing gut bacteria of excess carbohydrates.
The Fast Tract Diet uses a point system called FP, which stands for Fermentation Potential. FP is a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms. The lower the FP points for each food and drink, the lower the symptom potential. The diet is flexible and allows individuals to tailor their food choices while maintaining dietary variety and enjoyment.
The Fast Tract Diet is not a keto diet, so you can eat some carbohydrates. Low FP foods include both high-carbohydrate, high-GI foods as well as low-carbohydrate foods. It is important to limit hard-to-digest fermentable carbohydrates, such as dairy and nuts, and to add more fat calories when cutting back on carbohydrates.
Yes, there are other diets and lifestyle changes that can help with LPR. Some people have found success with an animal-based diet or an acid watcher diet. It is also recommended to stop drinking anything except water and to limit caffeine intake. Additionally, there are medications such as proton pump inhibitors (PPIs) and H2 blockers that can be used to treat LPR, but these may have side effects and may not be effective for everyone.
