Gm Diet Plan: A Quick Weight Loss Guide

The GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees in shape. It involves the consumption of specific foods per day and is said to help reduce close to 10-17 lbs in 7 days. The diet is said to improve your attitude and energy levels, as well as detoxify your body. However, it is not recommended for long-term weight loss goals as it is deficient in certain vital nutrients and may cause side effects such as muscle weakness, dehydration, and irritability.

What is the GM diet plan?

The GM diet, also known as the General Motors diet, is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. It is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It is a low-calorie diet and weight loss is measured by the number of calories consumed and burnt.

The GM diet is said to get its fat-melting powers from negative-calorie foods—foods that burn more calories than they add. It is billed as "a panacea for all your weight loss needs" that can deliver "astonishing" results. The diet is supposed to help with detoxification, improve digestion, and even achieve peace and relaxation.

The GM diet is divided into seven days and each day a set of rules has to be followed. It is recommended to stay well hydrated throughout the diet and drink at least 12 glasses of water a day.

How does the GM diet work?

The GM diet is a low-calorie diet that focuses on the consumption of specific foods each day for a week. The diet was developed by the General Motors Corporation to help keep their employees in shape. It involves eating fruits, vegetables, and strict amounts of meat. The diet is said to help reduce weight, improve digestion, and detoxify the body.

The GM diet is a seven-day regimen where individuals are asked to choose and eat from particular food groups. The diet includes low-calorie foods such as fruits and vegetables, which facilitate weight loss. The diet also focuses on choosing "negative-calorie foods", which provide fewer calories than what is required to digest and absorb them. These foods are usually loaded with water, which keeps the body hydrated and helps shed excess fat.

The GM diet is divided into seven days, with a set of rules to be followed each day. It is recommended to stay well-hydrated throughout the diet and drink at least 12 glasses of water a day. The diet plan includes all varieties of fruit except bananas, raw or cooked vegetables without oil, a combination of fruits and vegetables, bananas and milk, and proteins like fish, chicken, or lean meat.

The GM diet is said to get its fat-burning powers from negative-calorie foods, which burn more calories than they add. It is also touted to have benefits such as improving digestion, keeping your taste buds pampered, helping achieve a complete body transformation, and relaxing your mind and soul.

The GM diet is not recommended for long-term weight loss goals as it is deficient in certain vital nutrients like vitamin B12, calcium, and iron. It may also result in muscle loss, slow metabolism, and irritability. It is important to consult with a licensed dietician or doctor before starting any dieting program.

What are the side effects of the GM diet?

The GM diet, also known as the General Motors diet, is a weight loss management plan that involves eating specific foods each day for a week. While it has gained popularity as a fast-acting weight loss solution, it has also become known for its side effects.

• Muscle weakness: This occurs because muscle tissues are deprived of an adequate amount of protein during the first few days of the diet.
• Dehydration and incessant thirst: The diet's focus on water-rich foods and increased water intake can lead to dehydration and a constant feeling of thirst as the body uses fluids to support metabolic processes.
• Headaches and malaise: These are common during the initial days of the diet as the body adjusts to the new diet. They tend to be psychosomatic, as dieters are subject to cravings that they must withstand to achieve their goals.
• Nutritional deficiencies: The GM diet is highly restrictive and may not provide sufficient essential nutrients, proteins, and healthy fats. It excludes whole grains, dairy, and seafood, which are sources of important vitamins and minerals.
• Slowed metabolism: The extremely low-calorie diet can lower the body's metabolic rate, making it challenging to maintain weight loss in the long term.
• Temporary weight loss: The GM diet is not designed for long-term weight management, and individuals often regain weight once they resume their normal eating habits.
• Physical weakness and fatigue: The sudden reduction in calorie consumption can lead to feelings of weakness and tiredness.
• Hair loss: The GM diet lacks key vitamins and minerals such as folate, iron, and protein, which are essential for hair health.
• Unsuitability for certain individuals: The GM diet is not recommended for pregnant women, children, or people with specific health conditions like heart disease or arthritis.
• Potential for disordered eating: The highly restrictive nature of the diet may lead to unhealthy eating habits or binge eating after completing the diet, as individuals may feel deprived during the program.
• Lack of scientific evidence: There is a lack of scientific research supporting the effectiveness of the GM diet for weight loss, and the origins of the diet are also unclear.

While the GM diet may offer rapid weight loss, it is important to approach it with caution due to its potential side effects and lack of long-term sustainability. It is always advisable to consult a healthcare professional or a licensed dietician before starting any new diet plan.

What are the pros and cons of the GM diet?

The GM Diet, or the General Motors Diet, is a seven-day weight loss plan that promises to help people lose up to 15 pounds in a week. It involves eating specific foods on specific days, cutting out many food groups, and drinking something called "GM Wonder Soup" when hungry.

Pros

• It encourages the consumption of fruits and vegetables, which are healthful, low-calorie foods.
• It does not allow added sugars or processed foods.
• It does not permit refined carbohydrates.
• It lowers daily calorie intake.
• It encourages hydration.
• It includes healthy foods like fruits, vegetables, animal protein, milk, and vegetable-based soup.
• It does not restrict calories.
• It emphasises hydration and encourages the consumption of plenty of water.

Cons

• It might be dangerous. Healthy weight loss occurs at the rate of 1 to 2 pounds per week, and the GM Diet promises a loss of 10 to 17 pounds in the same time frame.
• The weight loss is temporary. The GM Diet is a crash diet, and once people go off it, they will likely gain the weight back.
• It puts restrictions on the relationship with food. While it focuses on good-for-you foods, limiting food groups and calories can lead to feelings of restriction and deprivation, which can backfire.
• No research supports it. There are no studies that claim the GM Diet is healthy or good for weight loss.
• It is too low in calories and some important nutrients like protein, iron, or vitamin B12.
• It may lead to a strained relationship with food. Any diet that restricts food groups can lead to disordered eating habits.
• It is not balanced. There is limited evidence that eating fruit as snacks can aid in weight loss, but eating only fruit for a day can cause blood sugar spikes and crashes without protein and fat to slow digestion.
• It lacks essential nutrients. While the GM Diet includes some nutritious foods, it completely cuts out grains (unless you're vegetarian and choose to eat brown rice) and healthy fats.

What foods can you eat on the GM diet?

The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. The diet is divided into seven days and each day a set of rules has to be followed. It is recommended to stay well hydrated throughout the diet and drink at least 12 glasses of water a day.

Day 1

On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and starchy carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.

Day 2

On the second day, you can eat all the raw or cooked vegetables you want without oil. No restrictions are placed on the quantity of vegetables consumed. Potatoes are to be added only for breakfast.

Day 3

On the third day, you can consume a combination of fruits and vegetables of any variety, however, you should avoid bananas and potatoes. The amount of fruits and vegetables consumed is not restricted.

Day 4

On the fourth day, you can have bananas and milk. Include 6-8 large bananas and preferably 3 glasses of skim milk.

Day 5

On the fifth day, you can consume about 250 grams of proteins like fish, chicken or lean meat. Vegetarians can swap meat with brown rice or cottage cheese. It is important to increase water intake to get rid of uric acid.

Day 6

On the sixth day, you can have up to 250 grams of chicken, fish or lean meat. You may also add an unlimited amount of vegetables but avoid potatoes. It is recommended to increase water intake by two glasses to flush out uric acid, as non-vegetarian sources are a rich source of uric acid.

Day 7

On the seventh day, you can consume brown rice, fruits, fruit juice and vegetables and there are no restrictions on the amount of these foods.

Frequently asked questions