Milly Gaines
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body. The diet was created by naturopathic doctor Natasha Turner, who believes that regulating your hormones can help you lose weight. The diet involves an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, and clean skincare.
| Characteristics | Values |
|---|---|
| Length | 6 weeks |
| Steps | 3 |
| Focus | Diet, exercise, nutritional supplements, detoxification, sleep, physical activity, mental health care |
| Goal | Promote hormonal balance, lose weight, gain strength, live younger longer |
What You'll Learn
The three-step program
The first stage of the three-step program is a two-week detox where you avoid gluten, dairy, alcohol, most oils, caffeine, peanuts, sugar, artificial sweeteners, red meat, and citrus fruits. During this stage, you should also take nutritional supplements and focus on working out, sleeping well, managing stress, and using clean skincare to help manage your hormones.
The second stage of the three-step program is about focusing on eating whole, minimally processed foods. This stage is about ensuring you are getting adequate sleep, physical activity, and mental health care.
The third and final stage of the three-step program is about maintaining the habits you have developed during the first two stages. This stage is about ensuring that you are continuing to eat whole, minimally processed foods, get adequate sleep, physical activity, and mental health care, and take any necessary nutritional supplements.
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Detoxification
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. Detoxification is a key part of the diet, with the first stage of the process being a two-week detox.
During the detox, you avoid gluten, dairy, alcohol, most oils, caffeine, peanuts, sugar, artificial sweeteners, red meat, and citrus fruits. This is intended to help reset your hormones and get them back to optimal levels. It is also an anti-inflammatory detox, which can help with weight loss and gaining strength.
The Hormone Diet also focuses on other factors that can contribute to weight gain and other chronic diseases. These include getting adequate sleep, physical activity, and mental health care. It is important to consult a healthcare professional before starting any new diet or taking dietary supplements.
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Exercise
The Hormone Diet is a 6-week, 3-step program designed to promote hormonal balance and an overall healthier body. It involves diet, exercise, nutritional supplements, and detoxification.
It is recommended to focus on working out and incorporating physical activity into your daily routine. This can include activities such as walking, jogging, swimming, cycling, or any other form of exercise that you enjoy. The key is to get your body moving and your heart rate up, as this will help to boost your metabolism and improve your overall health.
In addition to cardiovascular exercise, strength training can also be beneficial as part of the Hormone Diet. Strength training helps to build and maintain muscle mass, which is important for overall health and can also help with weight loss. Incorporating exercises such as bodyweight exercises, weightlifting, or resistance bands into your routine can help to improve your strength and tone your body.
It is important to note that the Hormone Diet is not just about exercise, but also about finding a balance between physical activity, healthy eating, and lifestyle habits. Getting adequate sleep, managing stress, and practising self-care are all important components of the diet, as they contribute to overall hormonal balance and a healthier body.
By incorporating regular exercise into your Hormone Diet plan, you can help to regulate your hormones, improve your health, and promote weight loss. Remember to always consult with a healthcare professional before starting any new diet or exercise program to ensure it is safe and suitable for your individual needs.
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Nutritional supplements
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
The diet was created by Dr. Natasha Turner, a naturopathic doctor, who believes that regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory detox, along with taking nutritional supplements and focusing on working out, sleeping well, managing stress, and using clean skincare to help manage your hormones.
Some specific supplements that may be beneficial on the Hormone Diet include:
- Omega-3 fatty acids: These healthy fats are essential for overall health and can help support hormonal balance. Omega-3s can be found in fish oil supplements or plant-based sources such as flaxseed or chia seeds.
- Probiotics: Probiotics are beneficial bacteria that support digestive health and may also have a positive impact on hormone levels. Look for probiotic supplements that contain a variety of strains, such as Lactobacillus and Bifidobacterium.
- Vitamin D: Vitamin D is important for bone health and immune function, and it may also play a role in hormone regulation. Spending time in the sun is the best way to get vitamin D, but supplements can also be helpful, especially during the winter months.
- Magnesium: Magnesium is a mineral that is involved in many bodily functions, including hormone regulation. It can be found in green leafy vegetables, nuts, and seeds, but supplements can also be taken to ensure adequate intake.
It is important to note that before taking any dietary supplements, you should consult with a healthcare professional to ensure that they are safe and appropriate for your individual needs.
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Whole, minimally processed foods
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body. It involves diet, exercise, nutritional supplements and detoxification. It also regulates when you eat to ensure maximum benefit to your hormones.
The diet also involves limiting or avoiding highly processed foods, which are often high in added sugars, unhealthy fats and artificial ingredients. These types of foods can disrupt hormone balance and contribute to weight gain and other health issues.
By focusing on whole, minimally processed foods, the Hormone Diet aims to provide the body with the nutrients it needs to support healthy hormone function. This can help to improve energy levels, mood and overall health.
In addition to diet, the Hormone Diet also emphasises the importance of other lifestyle factors, such as adequate sleep, physical activity and stress management. These factors can also impact hormone balance and overall health.
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Frequently asked questions
The hormone diet plan is a 6-week, 3-step process designed to promote hormonal balance and an overall healthier body.
The diet involves regulating what you eat and when you eat it. It also involves an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management and clean skincare.
The diet severely limits certain foods or food groups, including gluten, dairy, alcohol, most oils, caffeine, peanuts, sugar, artificial sweeteners, red meat and citrus fruits.
The hormone diet plan was created by Dr. Natasha Turner, a naturopathic doctor.
