The Hormone Reset Diet Plan: What You Need To Know

The Hormone Reset Diet is a 21-day weight loss plan created by gynecologist Sara Gottfried, MD. The diet claims to reset female metabolic hormones to help women lose up to 15 pounds in 21 days. It is an elimination diet that requires cutting out meat, alcohol, fruit, grains, and dairy.

What to eat on the hormone reset diet

The hormone reset diet is an elimination diet that requires excluding meat, alcohol, fruit, grains, and dairy in an effort to correct hormonal imbalances. The diet also recommends eliminating caffeine, sugar and toxins. The main foods to eat on the diet include whole foods and vegetables, aiming for a pound or more of less starchy, high-fibre vegetables per day.

What to avoid on the hormone reset diet

The hormone reset diet is a 21-day program designed to correct hormonal imbalances and promote weight loss. It involves eliminating specific foods that are thought to disrupt hormones and metabolism.

So, what should you avoid on the hormone reset diet? Well, there are several food groups that are off the menu. These include:

• Meat: The diet eliminates meat, which is thought to contain toxins that can contribute to hormonal imbalances.
• Alcohol: Alcohol is also avoided, as it can interfere with hormone balance and metabolism.
• Sugar: Sugar is often restricted on the hormone reset diet, as it can impact blood sugar levels and hormone regulation.
• Fruit: While fruit is typically considered healthy, the diet suggests avoiding it due to its natural sugars and potential to disrupt blood sugar balance.
• Caffeine: Caffeine is another substance to be cautious of, as it can affect hormone levels and disrupt sleep, which is crucial for hormone regulation.
• Grains: Grains are eliminated on the hormone reset diet, as they are believed to cause inflammation and contribute to hormonal imbalances.
• Dairy: Dairy products are thought to add unwanted growth hormones and cause addictive behaviour, so they are excluded from the diet.

It's important to note that this diet may not be suitable for everyone, and individual needs may vary. Always consult with a healthcare professional before starting any new diet plan, especially if you have underlying health conditions.

How long does the hormone reset diet last?

The Hormone Reset Diet is a 21-day program designed to reset women's metabolic hormones for weight loss. The program is split into seven three-day bursts, during which you make specific dietary changes, eliminating metabolism-wrecking foods such as meat, alcohol, fruit, grains, and dairy, as well as sugar, caffeine, and toxins. The aim is to repair your body and reset your hormones.

The diet includes whole foods and the foods to be eliminated are determined by the results of a quiz that claims to determine which hormonal imbalances you may have. The diet claims that non-organic, factory-produced eggs and poultry contain toxins that contribute to hormonal imbalance. Dairy is also thought to cause an imbalance and add unwanted growth hormone, so it is eliminated.

The diet plan claims to fix hormonal imbalances by eliminating certain foods. The Hormone Reset Diet promises that you'll lose up to 15 pounds in 21 days by improving the balance of seven hormones to burn belly fat and decrease appetite.

How much weight can you lose on the hormone reset diet?

The Hormone Reset Diet is a 21-day program designed to reset women's metabolic hormones for weight loss. The diet is based on leading scientific research and was created by gynecologist Sara Gottfried, MD.

The diet involves making specific dietary changes in seven three-day bursts, eliminating metabolism-wrecking foods such as meat, alcohol, fruit, grains, and dairy, as well as sugar, caffeine, and toxins. The aim is to repair your body and reset your hormones, with a focus on eating whole foods and a pound or more of vegetables per day.

The Hormone Reset Diet claims that you can lose up to 15 pounds in 21 days by improving the balance of seven hormones to burn belly fat and decrease appetite. However, it is important to note that successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, it is recommended to consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

What are the benefits of the hormone reset diet?

The Hormone Reset Diet is a 21-day program designed to reset women's metabolic hormones for weight loss. The diet was created by gynecologist Sara Gottfried, MD, and is based on leading scientific research. The diet involves eliminating specific foods thought to cause hormonal imbalances, such as meat, alcohol, fruit, grains, and dairy. The Hormone Reset Diet claims to offer several benefits, including:

• Weight loss: The diet promises that you'll lose up to 15 pounds in 21 days by improving the balance of seven hormones to burn belly fat and decrease appetite.
• Increased energy: By resetting your hormones and repairing your body, the diet claims to make you feel lighter and more energetic.
• Personalised food code: At the end of the 21 days, Dr. Gottfried shows you how to develop a new personalised food code that enables you to look and feel your best every single day.
• Improved hormonal balance: The diet claims to fix hormonal imbalances by eliminating certain foods and including primarily whole foods.
• Easy to follow: The diet plan is presented in a chatty, encouraging tone, with an appealing layout that makes it seem quite doable.

Frequently asked questions