Dante Carrillo
The Jump Start Diet is a weight loss programme that comes in various formats, ranging from 3-day to 30-day plans. The diet is based on whole, minimally processed plants, and avoids added oils and high-fat plant foods. Natalie Jill's 7-Day Jump Start is a popular version of the diet, which includes easy recipes and meal plans.
| Characteristics | Values |
|---|---|
| Diet type | Low-carb, low-fat, plant-based |
| Diet plan | 3-day, 4-week, 5-day, 7-day, 15-day |
| Food | Whole foods, vegetables, fruits, proteins, non-starchy vegetables, healthy fats |
| Avoid | Processed foods, oils, high-fat plant foods (nuts, avocados, olives, coconut) |
| Drinks | Water, herbal tea, coffee, tea |
| Extras | Recipes, workouts, coaching |
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What You'll Learn
Natalie Jill's 7-Day Jump Start
Natalie Jill, a licensed master sports nutritionist and functional fitness trainer, is the founder, owner, and CEO of Natalie Jill Fitness. Natalie Jill's 7-Day Jump Start is an easy-to-follow plan based on real food, where you get to choose the foods you like best. The book walks you through the diet step by step, with meal and snack suggestions, recipes, and a section at the back with a step-by-step guide to Natalie's workouts. The diet has been successful for many, with some reporting weight loss of up to 22 pounds.
Natalie's 7-Day Jump Start helps you understand nutrition and how to fuel your body. It also helps you with meal planning, grocery shopping, and preparing and cooking healthy meals. The recipes included in the book are all winners, and the diet is flexible enough to accommodate eating out at restaurants.
Natalie's program is different from other diets because it is based on real, whole foods that you buy at the grocery store and prepare yourself. It is not a meal replacement plan or a quick-fix diet. Instead, it teaches you how to make healthy choices and change your mindset to become your best self.
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3-Day Jumpstart by Kathy Smith
Kathy Smith's 3-Day Jumpstart is a simple program to fast-track your weight loss and help you see results quickly. It is a 3-day meal plan with recipes for breakfast, lunch, and dinner, with plant-based and traditional protein options for every meal. The recipes include a combination of lean proteins, healthy fats, heart-healthy legumes, and vitamin-packed veggies and fruits.
Each meal has two recipe options, so you can tailor the plan to your activity level and dietary preferences. For instance, breakfast could be 2 eggs with steamed kale, spinach, or mixed greens, or a Santa Monica Tofu Scramble. Lunch could be tuna with tomatoes, white beans, avocado, and walnuts, served on mixed greens with balsamic vinegar and olive oil, or a salad with arugula, blackberries, avocado, and walnuts.
In addition to the recipes, the plan also recommends eliminating starchy carbohydrates like bread, pasta, rice, and crackers, and focusing on healthy fats and a colorful array of vegetables. Hydration is also key, with an emphasis on drinking plenty of water. The plan also uses protein powder, which should be whey or egg-white based, free of artificial sweeteners, colors, and other additives, and with at least 15 grams of protein per serving.
The 3-Day Jumpstart is designed to help you break a habit, control indulgences, and improve your eating patterns, energy levels, and focus. It is a quick way to reset your body and mind and get inspired to eat healthy, whole foods.
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Jump Start Diet Plans
Natalie Jill's 7-Day Jump Start is another diet plan that helps individuals lose up to 5-7 pounds in the first week. The plan is based on real food and allows individuals to choose the foods they like best. It helps individuals ditch processed foods, lose weight, feel great, and change their mindset.
Kathy Smith's 3-Day Jumpstart is another diet plan that inspires individuals to eat healthy, whole foods. The plan includes a 20-minute circuit that incorporates strength training and cardio. It also provides meal plans and workout routines.
Jumpstart Live is a 15-day group experience that meets virtually and offers real-time support, community interaction, and expert guidance. The program emphasizes whole, minimally processed plants and avoids added oils and high-fat plant foods.
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Jumpstart Live by Rochester Lifestyle Medicine Institute
The Jumpstart diet follows a Very Low-Fat Whole-Food Plant-Based (VLF WFPB) approach, which means only plants, no oils, and limiting high-fat plant foods like nuts, avocados, olives, and coconut. The program teaches participants how to cook without oil, and coffee and tea are allowed. A small amount of natural sweetener and plant milk can be added.
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Jumpstart On-Demand
The Jumpstart diet is a Very Low-Fat Whole-Food Plant-Based (VLF WFPB) diet. It includes only plants, no oils, and limits high-fat plant foods like nuts, avocados, olives, and coconut. Coffee and tea, caffeinated or not, are allowed, and a small amount of natural sweetener and plant milk can be added. The diet is 100% plant-based and excludes all animal products.
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Frequently asked questions
The Jump Start Diet is a short-term solution to help people get back on track with their weight loss journey. There are different variations of the Jump Start Diet, including a 3-day, 5-day, 7-day, 2-week, and 4-week plan.
The Jump Start Diet can be based on whole foods, or it can be low-carb. The whole foods variation is a Very Low-Fat Whole-Food Plant-Based (VLF WFPB) diet, which is 100% plant-based and excludes all animal products and added oils. The low-carb variation reduces the amount of carbohydrates you eat, which lowers your blood sugar and insulin levels, allowing your body to burn fat for energy.
You can purchase a Jump Start Diet plan from a provider such as Bari-Life or Kathy Smith. You can also follow Natalie Jill's 7-Day Jump Start Diet, which involves choosing real foods that you like.
