Milly Gaines
The Metaboost Diet is a 120-day meal plan created by Meredith Shirk. The diet promises to supercharge your health and transform your body, all without sacrificing the foods you love. The book includes over 1,000 recipes and reveals the hidden dangers of popular 'healthy' foods.
| Characteristics | Values |
|---|---|
| Author | Meredith Shirk |
| Number of recipes | 1000+ |
| Number of days in meal plan | 120 |
| Number of days in workout plan | 100 |
| Number of recipes in cookbook | 365 |
What You'll Learn
The Metaboost Diet is a 120-day meal plan
The Metaboost Diet was created by Meredith Shirk, who provides a simple, science-backed blueprint to help you fuel your metabolism, enjoy delicious meals, and take control of your health. The key metabolic triggers that most people overlook are explained, as well as how to harness them to boost fat burning.
The 120-day meal plan is designed for results, with easy-to-follow instructions for every step of your journey. It includes a week-by-week breakdown of what to eat and when, as well as shopping lists and meal prep tips to make following the plan as simple as possible.
However, one reviewer on Amazon noted that the book only included a 4-week meal plan, and that half the main meal recipes and nearly all the daily snacks were missing. They also noted that there were no website links to pick up the missing recipes from, and expressed doubt that it was an official book to support the Metaboost plan.
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It includes 1000+ recipes
The Metaboost Diet by Meredith Shirk includes a 120-day meal plan and over 1,000 recipes. The recipes are designed to supercharge your health and transform your body.
The book promises to guide you through the process of achieving a healthy body, without being restrictive. It includes a simple, science-backed blueprint to help you fuel your metabolism, enjoy delicious meals, and take control of your health, without sacrificing the foods you love.
The recipes are designed to boost fat burning and include mouthwatering meals to keep your taste buds happy and your body fuelled.
However, some reviews of the book claim that it is missing recipes and does not include the 1,000+ recipes that it promises.
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It's a science-backed blueprint to help fuel your metabolism
The MetaBoost Connection is a scientifically developed program by fitness influencer and medicine degree holder Meredith Shirk. The program is designed to help women over the age of 40 to gain control over their lives and become young again. It combines a nutrition and fitness system, with the right combination of Super Foods or MetaInfluencers and targeted exercises and isometric movements. The program claims to help you lose excess weight, get rid of lifestyle diseases, and look younger. It is designed to get your cellular engine running for better metabolism and defeating inflammation.
The program comes with a set of videos, reports, diet lists, and free bonuses. It is designed to be followed for just a few minutes each day.
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It includes metabolic workouts to help burn fat and build muscle
The MetaBoost Connection is a metabolic strategy that combines diet plans and exercises to help build metabolism and fight inflammation. The program includes isometric muscle movements, which help to eliminate unwanted fat and preserve hormonal health, metabolism and overall well-being. It includes metabolic workouts to help burn fat and build muscle. The program includes short, super-effective workouts and a 10/10 meal plan. It contains special low-impact exercises designed especially for women in their 40s, 50s and 60s.
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It's a book by Meredith Shirk
The Metaboost Diet is a book by Meredith Shirk, which includes a 120-day meal plan and over 1,000 recipes. The book aims to supercharge your health and transform your body. It provides a simple, science-backed blueprint to help you fuel your metabolism, enjoy delicious meals, and take control of your health, without sacrificing the foods you love.
The book includes a range of recipes to keep your taste buds happy and your body fuelled. It also reveals the hidden dangers of popular 'healthy' foods that could be sabotaging your progress, and suggests alternatives.
The Metaboost Diet is designed to be a guide, providing easy-to-follow instructions for every step of your journey. It includes a meal plan for each day, with all meals and snacks included.
The book is available on Amazon and has received mixed reviews. Some readers have questioned the authenticity of the book, suggesting that it may not be written by Meredith Shirk, as the recipes do not align with her online program. However, other readers have praised the book for its helpful content and large number of recipes.
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Frequently asked questions
The Metaboost Diet Plan is a revolutionary new way to lose weight and feel great.
The Metaboost Diet Plan boosts your metabolism, helping you burn more calories and lose weight faster.
You can enjoy a variety of delicious, metabolism-boosting foods, including lean proteins, healthy fats, and complex carbohydrates.
Yes, it's best to limit or avoid processed foods, sugary drinks, and simple carbohydrates, as these can slow down your metabolism and hinder your weight loss.
You can follow the Metaboost Diet Plan for as long as you like. However, it's always a good idea to consult with a healthcare professional before starting any new diet or exercise routine.
