Princess Diet Plan: Secrets To Royal Weight Loss

The Princess Diet, also known as the Dukan Diet, is a weight-loss plan created by Dr. Pierre Dukan. It consists of four phases, each with different combinations and amounts of approved foods. The Duchess of Cambridge, Kate Middleton, is rumoured to be a fan of the diet, which may have contributed to its popularity. The diet is said to be complicated, but effective.

The Princess Diet is also known as the Dukan Diet

The Dukan Diet is a bit complicated, but the basic principles are to eat fewer carbs and more protein. The diet consists of four phases, each allowing different combinations and amounts of approved foods. The first phase, the Attack Phase, lasts two to five days (depending on your age and goals) and is designed for quick and encouraging weight loss. During this phase, you focus on eating only pure proteins, such as lean meat, tofu, poultry, fish and eggs. There are no portion limitations, so you won't go hungry.

The Duchess of Cambridge is also said to be a fan of the diet, and her endorsement is thought to have led to a surge in its popularity. Dr Dukan recommends his approach to anyone who is overweight and wishes to slim down, but he does advise his dieters not to go too far.

The Duchess of Cambridge is a fan of the Princess Diet

The Duchess of Cambridge is allegedly a fan of the Princess Diet, also known as the Dukan Diet, which was unveiled by Dr. Pierre Dukan in his book *The Dukan Diet*, first published in France in 2000. The Duchess's endorsement is thought to have led to a surge in the diet's popularity.

The Dukan Diet is a four-phase plan, each phase allowing different combinations and amounts of approved foods. All phases encourage a healthy portion of exercise. The first phase, the Attack Phase, lasts two to five days (depending on your age and goals) and is designed for quick and encouraging weight loss. During this phase, you focus on eating only pure proteins, such as lean meat, tofu, poultry, fish and eggs. There are no portion limitations, so you won't go hungry.

The Duchess of Cambridge is not the only famous fan of the Princess Diet. It was also reported that Kate Middleton's mum and sister used the diet to stay slim. The doctor explains that he would recommend his approach to anyone 'who is overweight and wishes to slim down', but he does advise his dieters not to go too far.

The Princess Diet was created by Dr. Pierre Dukan

The Princess Diet, also known as the Dukan Diet, was created by Dr. Pierre Dukan. It was first published in France in 2000 in his book, *The Dukan Diet*. The diet has since gained a huge following, partly due to its reported use by Kate Middleton and her family. The Duchess of Cambridge is also allegedly a fan, and her endorsement is thought to have led to a surge in the diet's popularity.

The Princess Diet is a little complicated. It consists of four phases, each allowing different combinations and amounts of approved foods. All phases encourage a healthy portion of exercise. The first phase, the Attack Phase, lasts two to five days (depending on your age and goals) and is designed for quick and encouraging weight loss. During this phase, you focus on eating only pure proteins, such as lean meat, tofu, poultry, fish and eggs. There are no portion limitations, so you won't go hungry.

The basic principles of the Princess Diet are fewer carbs and more protein, but it's much more specific than that. Dr Dukan explains that he would recommend his approach to anyone who is overweight and wishes to slim down, but he does advise his dieters not to go too far.

The Princess Diet is made up of four phases

The Princess Diet, also known as the Dukan Diet, is a diet plan created by Dr. Pierre Dukan. It is made up of four phases, each with different combinations and amounts of approved foods. The Duchess of Cambridge is rumoured to be a fan, along with her mother and sister, which has contributed to its popularity.

The first phase, the Attack Phase, lasts between two and five days. It is designed for quick weight loss and focuses on eating only pure proteins, such as lean meat, tofu, poultry, fish and eggs. There are no portion limitations, so you won't go hungry.

The second phase is the Cruise Phase. This phase is designed to help you lose weight at a steadier pace. You can eat as many vegetables as you like, as well as the pure proteins from the Attack Phase.

The third phase is the Consolidation Phase. This is where you start to reintroduce some of the foods you've been missing, such as cheese, bread and fruit. You can also have a celebration meal once a week, where you can eat whatever you like.

The fourth and final phase is the Stabilisation Phase. This is the maintenance phase, where you continue to eat the approved foods and exercise regularly. The goal is to keep the weight off and maintain your new, healthier lifestyle.

The Princess Diet focuses on fewer carbs and more protein

The Princess Diet, also known as the Dukan Diet, focuses on fewer carbs and more protein. The diet was unveiled by Dr. Pierre Dukan in his book *The Dukan Diet*, first published in France in 2000. It has since gained a huge following, partly because it was reported that Kate Middleton (and her mum and sister) used the diet to stay slim. The Duchess of Cambridge is also allegedly a fan, and her endorsement is thought to have led to a surge in the diet's popularity.

The Princess Diet consists of four phases, each allowing different combinations and amounts of the approved foods. The first phase, the Attack Phase, lasts two to five days (depending on your age and goals) and is designed for quick and encouraging weight loss. During this phase, you focus on eating only pure proteins such as lean meat, tofu, poultry, fish and eggs. There are no portion limitations, so you won't go hungry.

The basic principles of fewer carbs and more protein are similar to many popular diets. However, the Princess Diet is much more specific. Dr Dukan explains that he would recommend his approach to anyone "who is overweight and wishes to slim down". However, he does advise his dieters not to go too far.

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