Madeleine Hull
The soup and shake diet is a liquid diet that has been found to help people with type 2 diabetes lose weight and put their diabetes in remission. The programme, which is funded by the NHS, involves consuming only shakes, soups, and meal-replacement bars for three months, totalling 800-900 calories per day. After this period, healthy solid foods are gradually reintroduced, and participants receive support to maintain their weight loss. While the programme has shown promising results, with one-third of participants achieving remission, it is not suitable for everyone, and some healthcare professionals have warned that such a drastic reduction in calories can be unhealthy.
| Characteristics | Values |
|---|---|
| Name | Soup and Shake Diet |
| Target Group | People with type 2 diabetes |
| Goal | Weight loss |
| Calorie Intake | 800-900 calories per day |
| Duration | 3-5 months |
| Meals | Soups, shakes, meal replacement bars, porridges |
| Results | 32-36% of participants put their diabetes into remission |
| Cost | Free |
| Support | Diet and exercise advice sessions, GP support |
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What You'll Learn
The soup and shake diet is a liquid diet
The diet is fully funded by the NHS, and patients also receive bespoke diet and exercise advice sessions, as well as support from their GP. The NHS has called the diet life-changing for those who struggle to manage their diabetes day-to-day. The programme has shown promising results, with one-third of participants entering remission and losing an average of 16kg.
However, the diet is not without its critics, who argue that such a drastic reduction in calories can lead to unhealthy eating habits and nutrient deficiencies. Some also believe that the diet does not provide enough natural components found in fruits, vegetables, and legumes. As such, it is important for individuals to consult their doctors before starting the diet to ensure it is suitable for their health needs.
The soup and shake diet is part of a larger initiative by the UK health service to help keep patients' diabetes in remission and tackle obesity, which is a growing concern in the UK. The programme has been expanding across England, with more than 25,000 people taking part since its launch in 2020 and an additional 10,000 people gaining access in 2024.
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It restricts dieters to 800-900 calories a day
The soup and shake diet is a liquid diet that restricts dieters to 800-900 calories a day. It involves consuming shakes, soups, and meal replacement bars for three months, after which solid foods are gradually reintroduced. The diet is intended to help people with type 2 diabetes lose weight and manage their blood sugar levels.
The diet is part of the NHS England Type 2 Diabetes Path to Remission programme, which offers a year-long programme to help people with type 2 diabetes achieve remission. The programme provides dieters with bespoke diet and exercise advice sessions, either in person or online, as well as support from their GP.
The soup and shake diet is not without its critics, however. Some experts argue that such a drastic reduction in calorie intake can be unhealthy and may lead to nutrient deficiencies. It is also argued that the diet may not be suitable for everyone and could lead to unhealthy eating habits and rebound weight gain.
Despite these concerns, the soup and shake diet has shown promising results in several studies. One study published in The Lancet Diabetes & Endocrinology journal found that a third of participants lost more than 16kg and achieved remission of their type 2 diabetes. Another study in BMJ found that participants on a total diet replacement programme lost on average 10.7kg more than those receiving only weight loss advice.
The soup and shake diet is a controversial but potentially effective approach to managing type 2 diabetes and achieving weight loss. While it has shown positive outcomes for some individuals, it is important to consult with a healthcare professional before starting any new diet programme to ensure it is safe and appropriate for your individual needs.
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The diet is designed to help people lose weight
The soup and shake diet is a liquid diet designed to help people with type 2 diabetes lose weight. The diet consists of consuming only shakes, soups, and meal-replacement bars for a few months, providing a low-calorie intake of around 800 to 900 calories per day. After this initial period, solid foods are gradually reintroduced over several weeks or months. The diet is part of a larger initiative by the UK's National Health Service (NHS) to help keep patients' diabetes in remission and improve their overall health.
The diet has been found to be effective in promoting weight loss and improving blood glucose levels. Research has shown that a significant number of participants who completed the programme achieved remission of their type 2 diabetes, with an average weight loss of around 16kg. The liquid diet is challenging, and doctors admit that it may not be suitable for everyone due to its very low-calorie nature. However, for those who can adhere to it, the soup and shake diet can offer life-changing benefits.
The year-long programme helps individuals kickstart their weight loss journey and develop healthier eating habits. The low-calorie meal replacement phase typically lasts for around 12 weeks, after which participants are encouraged to reintroduce healthy solid foods gradually. The diet also promotes the consumption of lean proteins like chicken and fish, as well as healthy carbohydrates. This gradual reintroduction of solid foods is a crucial aspect of the programme, ensuring that participants can maintain their weight loss and sustain their diabetes remission.
While the soup and shake diet has shown promising results, it is important to consult with a healthcare professional before starting any new diet plan. Individual health needs and considerations should always be taken into account, and working with a doctor or dietician can help ensure the safest and most effective approach for managing diabetes and achieving weight loss goals. Additionally, it is important to be mindful of potential risks associated with very low-calorie diets, such as nutrient deficiencies and the potential for unhealthy eating habits or rebound weight gain.
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It can put type 2 diabetes into remission
The soup and shake diet has been found to put type 2 diabetes into remission for almost one-third of people with the condition. The NHS England Type 2 Diabetes Path to Remission programme, also known as the soup and shake diet, has been a success for many of its participants. The programme is a liquid diet of 800 to 900 calories per day consisting of shakes, soups, and meal replacement bars. After three months, participants gradually reintroduce solid foods into their diets.
The programme was started as a public health initiative in the UK by the National Health Service (NHS) to help patients with type 2 diabetes lose weight and reduce the development of health complications related to being overweight. Obesity is one of the biggest threats to health in the UK, and the success of the programme shows that it can be tackled head-on.
The programme has resulted in significant health benefits for its participants. A study published in The Lancet Diabetes & Endocrinology journal found that out of 7,540 people referred to the programme, 1,740 started the diet before January 2022, and 945 completed the year-long programme. Of those who completed the programme, 32% (one in three) put their type 2 diabetes into remission and had an average weight loss of 16kg.
The soup and shake diet is a challenging but cost-effective way to manage type 2 diabetes. It is not a cure, but it can put the disease into remission, and the long-term success of the programme depends on willpower and maintaining weight loss. While the programme is not suitable for everyone, it has been life-changing for many participants.
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The NHS programme has been deemed life-changing
The diet is challenging, as it consists of only 800-900 calories per day. Participants consume shakes, soups, and meal-replacement bars for three months, before gradually reintroducing solid foods. The programme has resulted in significant weight loss for many, with an average of 16kg lost by those who completed the programme. Some participants lost as much as 17.4kg.
The programme is fully funded by the NHS, and participants receive bespoke diet and exercise advice sessions in person or online, as well as support from their GP. The NHS recognises that obesity is one of the biggest threats to health in the UK and that it is a costly challenge for health systems globally. By tackling obesity head-on, the NHS programme can help prevent and manage type 2 diabetes and improve the health of thousands of people.
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Frequently asked questions
The soup and shake diet is a liquid diet in which people consume only shakes, soups, and meal-replacement bars for three months. After this period, solid foods are gradually reintroduced.
The soup and shake diet is a very low-calorie diet, allowing only 800-900 calories per day.
The soup and shake diet has been shown to promote weight loss and improve blood glucose levels, which can help put type 2 diabetes into remission.
The soup and shake diet may be suitable for people with type 2 diabetes who are looking for a cost-effective way to manage their condition and improve their health. However, it is important to consult with a healthcare professional before starting any new diet.
The soup and shake diet may not be suitable for everyone. Some people may find it challenging to adhere to such a restrictive diet, and it may promote unhealthy eating habits or lead to nutrient deficiencies. It is important to consult with a healthcare professional to determine if this diet is appropriate for your individual needs.
