The Terri-Ann 123 Diet Plan: A Simple Weight Loss Guide

The Terri-Ann 123 Diet Plan is a weight loss programme that claims to help you lose weight without cutting out starchy carbs. The plan is said to be a mix of Slimming World, Weight Watchers, Dukan, and Atkins, but with some key differences. It's low fat, low carb, and ensures that essential fats and carbs are eaten each day. The plan has been praised by some for being a healthy way to lose weight, with one person claiming to have lost 39lbs in 10 weeks.

Terri-Ann's 123 Diet Plan is low fat and low carb

Terri-Ann's 123 Diet Plan is a low-fat, low-carb weight loss programme. It's a mix of slimming world, weight watchers, Dukan and Atkins, but with some key differences. The plan ensures that essential fats and carbs are eaten each day, unlike some other diets that cut them out completely. The Terri-Ann 123 Diet Plan is a healthier alternative to other low-carb diets, which can make you feel quite ill. It also differs from the Atkins diet, which is high in fat.

The plan is available as an app, which gives you access to 23 weight loss plans, over 1000 recipes, workout plans, and health and wellbeing advice. The app costs £6.49 per month.

The Terri-Ann 123 Diet Plan works on an hourly basis, so each day you eat within an 8-hour time frame and then fast for the remaining 16 hours. This helps you eat fewer calories while boosting your metabolism. After hours without food, the body exhausts its sugar stores and starts burning fat, a process known as 'metabolic switching'. Research in the Nature Review Neuroscience journal has shown this switch is a natural process that happens when the body runs out of energy from food.

It's a mix of Slimming World, Weight Watchers, Dukan, Atkins etc

The Terri-Ann 123 Diet Plan is a mix of Slimming World, Weight Watchers, Dukan, Atkins and other diets. It's a low-fat, low-carb plan, ensuring that essential fats and carbs are eaten each day. It's similar to the Dukan diet, which involves eating mostly protein and cutting carbs, but it's different because it doesn't cut out all starchy carbs. The diet plan has been described as 'fantastic' by one user, who lost 39lbs in 10 weeks. The Terri-Ann 123 Diet Plan is available as an app, which includes 23 weight loss plans, over 1000 recipes, workout plans, health and wellbeing help and more. The app costs £6.49 per month.

It's a 16:8 diet, where you eat within an 8-hour time frame and then fast for the remaining 16 hours

The Terri-Ann 123 Diet Plan is a weight loss plan that is a mix of slimming world, weight watchers, Dukan, and Atkins. It is low fat and low carb, but ensures enough essential fats and carbs are eaten each day. The diet works on a 16:8 basis, where you eat within an 8-hour time frame and then fast for the remaining 16 hours. This helps you eat fewer calories while boosting your metabolism. After hours without food, the body exhausts its sugar stores and starts burning fat, which is sometimes referred to as 'metabolic switching'. Research in the *Nature Review Neuroscience* journal has shown this switch is a natural process that happens when the body runs out of energy from food.

The diet plan is available on the Terri-Ann 123 Diet Plan website and app, which includes 23 weight loss plans, over 1000 recipes, workout plans, and health and wellbeing help.

It's a paid app with 23 weight loss plans, over 1000 recipes, workout plans, health and wellbeing help and more

The Terri-Ann 123 Diet Plan is a paid app with 23 weight loss plans, over 1000 recipes, workout plans, health and wellbeing help and more. It's a mix of slimming world, weight watchers, dukan, atkins etc, but different. It's low fat, low carb, ensuring enough essential fats and carbs are eaten each day. It's a very effective tool to lose weight and visceral fat. After hours without food, the body exhausts its sugar stores and starts burning fat, sometimes referred to as 'metabolic switching'. Research in the Nature Review Neuroscience journal has shown this switch is a natural process that happens when the body runs out of energy from food.

The Terri-Ann 123 Diet Plan is a 16:8 diet, which means that each day you eat within an 8-hour time frame and then fast for the remaining 16 hours. This works for weight loss as it "helps you eat fewer calories while boosting metabolism slightly," says Sawyer.

The diet plan has been praised by many, with one user saying: "I've lost 39lbs in 10 weeks - the healthy way". Another user said: "I've been on this diet plan since January 2012, I was 17st 12lb when I started and a tight size 22 this weekend I attended a wedding 4 stone lighter and in a size 12-14 dress".

It's suitable for vegetarians

The Terri-Ann 123 Diet Plan is suitable for vegetarians. It's a low-fat, low-carb diet that ensures enough essential fats and carbs are eaten each day. It's similar to the Dukan diet, but with a few key differences. For example, the Terri-Ann 123 Diet Plan doesn't require you to cut out all starchy carbs from your meals. Instead, it works on an hourly basis, with dieters eating within an 8-hour time frame and then fasting for the remaining 16 hours. This helps to boost metabolism and encourages the body to burn fat.

The diet plan has been praised by vegetarians for its effectiveness, with one person commenting that they lost 39lbs in 10 weeks.

Frequently asked questions