Dr. Axe's Keto Multivitamin Choice And Recommendation

Dr. Axe recommends a keto multivitamin to ensure nutritional needs are met while on a keto diet. The keto diet is a low-carb, high-fat diet that can result in nutritional gaps, and a multivitamin can help prevent vitamin and mineral deficiencies. Dr. Axe's keto multivitamin is produced by Ancient Nutrition and is available on Amazon. It supports bone and blood health and contains vitamin B, vitamin C, vitamin K2, and folate.

Dr Axe's keto multivitamin can help correct nutritional deficiencies

The keto diet is a low-carb, high-fat diet that can be challenging to get essential vitamins, minerals and fiber from food alone. A keto multivitamin can be a good "insurance plan" to ensure your nutritional needs are met.

The keto diet causes the kidneys to excrete extra water, sodium and other electrolytes at an accelerated pace. Dr Axe's keto multivitamin can serve as an electrolyte supplement, providing minerals like magnesium, potassium and calcium that are lost during the ketogenic diet.

A keto multivitamin can also help prevent nutrient deficiencies such as an electrolyte imbalance or dehydration, which are common side effects of the keto diet.

In addition to taking a keto multivitamin, Dr Axe recommends getting enough sodium by adding sea salt to your meals and drinking plenty of water.

It can support a healthy pregnancy

Dr. Axe recommends taking supplements on the keto diet to avoid symptoms like fatigue, brain fog, headaches, and constipation. He also suggests that taking a multivitamin is a good "insurance plan" for ensuring nutritional needs are being met.

Pregnant women have higher caloric and nutritional needs than women who are not pregnant. Pregnancy increases energy needs by over 300 calories per day during the second trimester and over 400 calories per day in the third trimester. Breastfeeding increases energy needs by about 500 calories per day. Protein needs also increase during pregnancy, with pregnant women needing about 15 extra grams per day, and nursing women needing closer to 20 additional grams per day.

To support a healthy pregnancy, Dr. Axe recommends taking a keto multivitamin to ensure nutritional needs are being met. He also recommends taking a well-formulated prenatal multivitamin, supplementing with omega-3 fatty acids, and eating protein-rich, nutrient-dense foods.

• Don't be strict with your diet. Allow some carbs, especially if you're breastfeeding.
• Eat enough calories. Track your meals to confirm you're eating enough.
• Limit fasting to overnight. Try intermittent fasting another time.
• Get enough protein. Shoot for around 100 grams per day to support pregnancy and breastfeeding.

It can promote proper growth and development

A keto multivitamin can promote proper growth and development in several ways.

Firstly, it can help ensure that you are getting all the essential vitamins and minerals your body needs. When following a ketogenic diet, it can be challenging to obtain all the necessary nutrients from food alone, as the diet restricts certain food groups. A keto multivitamin can fill in any nutritional gaps and help prevent deficiencies.

For example, keto dieters may be at risk of deficiencies in vitamins commonly found in carbohydrate and grain-based foods, such as B vitamins. B vitamins are essential for growth and energy production, and a deficiency can lead to fatigue, digestive issues, and weakened immune function.

Additionally, keto multivitamins often contain electrolytes like sodium, potassium, and magnesium, which are crucial for maintaining proper fluid balance, nerve function, and muscle health. These electrolytes are particularly important for keto dieters, as the diet can cause increased losses of these minerals through urination.

Furthermore, keto multivitamins may include "superfoods" like spirulina and wheatgrass, which are rich in protein, antioxidants, and various vitamins and minerals. These superfoods can help boost immune system health, regulate cholesterol and blood pressure, and provide a concentrated amount of nutrients for overall health and proper growth and development.

Lastly, keto multivitamins can help promote growth and development by supporting overall wellness. For instance, they may contain digestive enzymes and probiotics that improve digestion and nutrient absorption, as well as antioxidants that protect your cells from damage and boost immune function.

By addressing potential nutritional deficiencies and supporting overall health, keto multivitamins can play a crucial role in promoting proper growth and development while adhering to a ketogenic diet.

It can help maintain bone strength

A keto multivitamin can help maintain bone strength by providing essential vitamins and minerals that support bone health.

The keto diet restricts carbohydrates and increases fat intake, which can impact the absorption and excretion of certain nutrients vital for bone health. For example, the keto diet can lead to increased urination, resulting in the loss of electrolytes like sodium, potassium, and magnesium. These electrolytes are essential for bone health and strength.

A keto multivitamin can help address these nutrient deficiencies and support bone strength in several ways:

• Vitamin D: Vitamin D plays a crucial role in bone health by regulating calcium absorption and promoting bone growth. It also helps maintain bone mineral density, reducing the risk of osteoporosis. Vitamin D deficiency is common, and supplementing with this vitamin is often recommended.
• Calcium: Calcium is essential for maintaining bone growth and strength. While dairy products are a well-known source of calcium, a keto multivitamin can help ensure adequate calcium intake, especially for those who are lactose intolerant.
• Magnesium: Magnesium is another vital mineral for bone health. It helps maintain heart rhythm, create energy, and protect DNA. A keto multivitamin can help prevent magnesium deficiency, which is linked to inflammation and an increased risk of heart disease and cancer.
• Vitamin K: Vitamin K is necessary for blood clotting and maintaining strong bones. While vitamin K deficiency is rare, insufficient intake can increase the risk of osteoporosis and heart disease.
• Other Minerals: Keto multivitamins often contain other minerals like phosphorus, zinc, and potassium, which are all essential for bone health and overall bodily functions.

By providing these essential vitamins and minerals, a keto multivitamin can help maintain bone strength and overall bone health, especially for those following a ketogenic diet. However, it is always recommended to consult with a healthcare professional to determine the best approach for your specific needs.

It can improve brain function

Dr. Axe recommends taking a keto multivitamin when following a strict keto diet to ensure you are getting enough essential vitamins, minerals, and fiber. While non-starchy vegetables should still be consumed, a multivitamin acts as a good "insurance plan" to ensure your nutritional needs are being met.

The keto diet causes the kidneys to excrete extra water, sodium, and other electrolytes at an accelerated pace. Good quality multivitamins can serve as electrolyte supplements, as they provide minerals like magnesium, potassium, and calcium that are lost during the ketogenic diet.

A keto multivitamin can help improve brain function by:

• Providing essential vitamins and minerals: The keto diet restricts carb intake, which can lead to a reduction in the variety of foods consumed. A multivitamin helps ensure you are getting enough essential nutrients, which are crucial for maintaining overall health, including brain function.
• Supporting electrolyte balance: The keto diet can lead to an electrolyte imbalance due to the increased excretion of minerals. A keto multivitamin can help replenish these minerals, which are important for nerve and muscle function, including brain health.
• Improving digestion: The keto diet can be high in fat, and a multivitamin can help improve digestion by providing additional enzymes and probiotics. Proper digestion is important for nutrient absorption and overall health, including brain function.
• Reducing inflammation: The keto diet can help reduce inflammation in the body, and certain vitamins and minerals found in multivitamins, such as omega-3 fatty acids and turmeric, can further support this. Reducing inflammation can have a positive impact on brain health and cognitive function.
• Boosting energy levels: The keto diet can lead to increased energy levels by using fat as a fuel source instead of glucose. A keto multivitamin can support this process by providing additional nutrients that are important for energy production, such as B vitamins. Improved energy levels can positively impact brain function and cognitive performance.

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