Leena Watts
Kelly Clarkson has been open about her weight loss journey, crediting a mix of diet, exercise, and medication. The Grammy-winning singer has lost a significant amount of weight, and while she has faced criticism from the industry, she maintains that her goal was never weight loss. Instead, Clarkson's focus has been on improving her overall health and managing her autoimmune and thyroid conditions. Clarkson's diet includes a healthy mix of foods with an emphasis on protein, and she has also incorporated wellness trends like infrared saunas and cold plunges.
| Characteristics | Values |
|---|---|
| Diet Name | Plant Paradox Diet |
| Diet Type | Lectin-free, high-protein |
| Exercise | Walking, infrared saunas, cold plunges |
| Medication | Yes |
| Weight Loss | 37-40 pounds |
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What You'll Learn
Kelly Clarkson's weight loss medication
Kelly Clarkson has been open about her weight loss journey, which has included a combination of diet, exercise, and medication. While the specific medication she takes is not known, she has revealed that it is a prescription medication that aids her body in breaking down sugar. Clarkson shared that she decided to take the medication after experiencing a health scare and receiving concerning bloodwork results, which indicated that she was pre-diabetic. She emphasised that the medication she takes is not Ozempic, a type 2 diabetes medication.
In addition to medication, Clarkson has made changes to her diet and exercise routines. She has shared that she focuses on eating a healthy mix of foods, including a high-protein diet, and allows herself occasional treats. Clarkson also attributes her increased activity levels to her move to New York City, where she walks a lot and has an overall more active lifestyle.
Clarkson has also credited her weight loss to following the "Plant Paradox" diet, which involves eliminating lectins from the diet. Lectins are proteins found in about 30% of foods, including fruits, vegetables, and grains. While Clarkson said the diet improved her overall health, nutrition experts have expressed concerns about its safety and the lack of scientific evidence supporting its effectiveness.
Overall, Clarkson's weight loss journey seems to be a holistic one, involving a combination of medication, dietary changes, and increased physical activity.
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The Plant Paradox diet
The diet recommends avoiding lectin-containing plant foods, including soy products, grains, beans, nuts, and certain vegetables. It also suggests eliminating dairy products, eggs, sugar, seeds, and seed oils. The diet's creators claim that lectins may cause weight gain, inflammation, and chronic disease. However, there is limited scientific evidence to support these claims, and many foods with lectins are nutritious.
Kelly Clarkson has credited The Plant Paradox Diet with helping her lose weight and improve her overall health. She shared that she followed the diet after experiencing a thyroid condition and autoimmune disease diagnosis. However, nutrition experts remain skeptical about its benefits, and some are concerned about its safety. They argue that many foods containing lectins are among the world's healthiest, including fruits, vegetables, and grains.
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Clarkson's high-protein diet
Kelly Clarkson has been very open about her weight loss journey, crediting a high-protein diet as one of the key factors in her success. Clarkson's diet is not about deprivation but about making sustainable changes and listening to her body. She has emphasised that she still allows herself treats, such as frozen yoghurt with her daughter.
In addition to her high-protein diet, Clarkson has also made other dietary changes, such as cutting out processed and packaged foods, as well as foods containing lectins. Lectins are proteins found in about 30% of foods, and they are particularly abundant in plant foods. Clarkson followed a lectin-free diet to help manage her autoimmune disease and thyroid condition. This meant cutting out legumes, beans, whole grains, dairy and certain vegetables.
Clarkson has also increased her physical activity, especially since moving to New York City, where she hosts her talk show. She has said that walking in the city is quite the workout. She also enjoys wellness trends like infrared saunas and cold plunges, which she credits for contributing to her weight loss.
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Clarkson's balanced diet
Clarkson shared that her weight loss journey is not just about diet but also about embracing a more active lifestyle. She incorporated more walking into her daily routine, especially after moving to New York City, where she leads a much more active life. Clarkson also takes medication to help manage her pre-diabetic condition, autoimmune disease, and thyroid issues.
The singer and talk show host has been open about how she has changed her lifestyle in recent years, crediting her weight loss to a healthy mix of foods with an emphasis on protein intake. She told People, "I eat a healthy mix. I dropped weight because I've been listening to my doctor—a couple of years I didn't. And 90% of the time, I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat—sorry, vegetarians in the world!".
Clarkson's approach to wellness is about understanding food and its quality. She shared on the "Today Show" that her diet helped her gain an understanding of the quality of food she was eating, including the impact of spraying, pesticides, and genetically modified hormones. Clarkson's balanced diet and active lifestyle have successfully managed her health conditions while shedding pounds.
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Clarkson's wellness trends
Clarkson's wellness journey has been an inspiring one for many, especially those struggling with similar health issues and weight concerns. Her commitment to altering her lifestyle has been pivotal in her weight loss journey. Clarkson has been candid about the challenges she faced, including being pre-diabetic, and how she turned to both natural methods and weight loss medication for support.
In addition to these wellness trends, Clarkson has also been taking medication to aid in her weight loss journey. She shared that she did not take Ozempic, a type 2 diabetes medication, but another weight-loss drug to help her body process sugar better. Clarkson's journey towards shedding pounds serves as a testament to her commitment to improving her mental health and overall well-being.
Clarkson's weight loss was motivated by health concerns, including managing her autoimmune and thyroid conditions. She changed her diet and ended up losing about 37 pounds, as she told TODAY's Hoda Kotb in 2018. Clarkson focused on a lectin-free diet, cutting out legumes, beans, whole grains, dairy, and certain vegetables. This change was driven by her need to manage her autoimmune disease and thyroid condition, which she successfully addressed without medication.
Clarkson's wellness journey has been about more than just physical transformation. She has also learned to be kinder to herself and hopes to change the way people talk about weight. Clarkson has had to field a lot of talk about her weight over the years, but she emphasizes that being thin doesn't make her feel more confident. Her journey illustrates that you don't need to go to extremes when it comes to weight loss, and that focusing on nourishing your body and improving your overall health can lead to weight loss as a byproduct.
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Frequently asked questions
Kelly Clarkson has been on a few different diets over the years. In 2018, she followed the Plant Paradox diet, which involves removing lectins from your diet. She has also been on a high-protein diet, which she says is good for her. Clarkson has also mentioned that she uses alternative flours, such as cassava, tapioca, and almond flour, in her meals.
Clarkson started the Plant Paradox diet after being diagnosed with a thyroid condition and an autoimmune disease. She said that her goal was never weight loss, but to improve her overall health.
Yes, Kelly Clarkson lost 37 pounds on the Plant Paradox diet. However, nutrition experts are skeptical about the benefits of the diet, as it requires giving up some of the healthiest foods.
Kelly Clarkson has also used weight loss medication and exercise to lose weight. She has also mentioned that she uses infrared saunas and cold plunges, which she credits for contributing to her weight loss.
