Best Protein Powders For Keto Diet Success

If you're on a keto diet, you may be wondering which protein powder is best for you. There are many options available, and the best one for you will depend on your dietary needs and preferences.

Some popular keto-friendly protein powders include whey protein isolate, whey protein concentrate, casein, egg white protein, pea protein, and soy protein. When choosing a protein powder, it's important to consider the type of protein, carb content, fat sourcing, additional ingredients, and third-party testing.

- Isopure Zero Carb Whey Protein Isolate

- Quest Protein Powder

- Perfect Keto Whey

- Klean Athlete Klean Isolate

- Jacked Factory Authentic ISO

- Transparent Labs Whey Protein Isolate

- Ritual Essential Protein Daily Shake 18+

- Momentous Grass-Fed Whey

- Naked Egg

- Vega Sport Plant Protein

Best Overall

XWERKS Grow is a whey protein isolate that provides a solid blend of amino acids, vitamins, and minerals. It has only 1 gram of carbs per serving, making it a great product for anyone following a keto or low-carb diet. The protein is sourced from grass-fed cows in New Zealand, ensuring no hormones, antibiotics, or pesticides.

XWERKS Grow comes in four flavor options—Chocolate, Peanut Butter, Strawberry, and Vanilla—and is free of artificial sweeteners, flavorings, and dyes. It mixes well and has a smooth and creamy taste, according to reviewers. It promotes muscle growth and repair and is easily digested.

At $59 for 30 servings, it is one of the more expensive options, but the brand offers a 100% money-back guarantee.

Best Budget

The best budget-friendly keto protein powder is Jacked Factory Authentic ISO. At $1.33 per scoop, or $1.13 per scoop with a subscription, it's a great choice for those looking for a low-carb, high-protein option without breaking the bank. Each serving contains 25 grams of protein, 1 gram of carbs, and 0.5 grams of fat, making it suitable for keto and low-carb diets. The formula is mostly natural, with ingredients like Himalayan rock salt and stevia extract, although it does contain artificial flavours and sweeteners. It's manufactured in a cGMP and FDA-registered facility in the USA and comes with a 100% money-back guarantee.

Another great budget option is Isopure's Zero Carb 100% Whey Protein Isolate, which can be purchased from Walmart for $26.94. With 25 grams of protein per serving and zero carbs, it's a fantastic choice for keto dieters. It comes in a variety of flavours, including Creamy Vanilla, Unflavoured, Strawberries & Cream, and Cookies & Cream.

For a plant-based option, consider Sunwarrior Protein Warrior Blend, which has over 4.5 stars and 12,000 reviews. It provides 16 grams of protein, 2 grams of carbs, and 2 grams of fat per serving. It's also gluten-free, kosher, and vegan, and is made with organic, non-GMO ingredients.

Other Budget Options:

• Orgain Keto Collagen Protein Powder, Chocolate - $26.99 for 20 servings
• Premier Protein Powder, Vanilla Milkshake - $25.18 for 17 servings
• Keto Science Ketogenic Meal Shake Vanilla Dietary Supplement - $20.22 for 14 servings
• Purely Inspired Plant-Based Protein Powder, Frosty Peppermint Mocha - $25.80 for 16 servings

Best Whey Isolate

Whey protein isolate is a great option for those on a keto diet. It is a pure protein source with at least 90% protein content, and is suitable for vegetarians and keto dieters. Whey protein isolate is created when whey is processed to reduce its fat and lactose content, leaving a minimum of 89.5% protein. This makes it a good option for lactose-intolerant people, as it is easier to process than whey concentrate.

Some of the best whey protein isolate products on the market include:

• Klean Isolate: This unflavored whey protein isolate has 20g of protein per scoop and is very low in carbohydrates, with just 1g per serving. It is NSF Certified for Sport and is gluten-free.
• Isopure Whey Isolate: This whey protein isolate has zero carbs and comes in a Cookies & Cream flavour.
• GenOne Whey Protein Powder Isolate: This whey isolate powder has 25g of protein and 6.5g of BCAAs per serving. It is also low-carb and fast-digesting.
• Perfect Keto Whey: This whey protein powder is made from grass-fed dairy cows and contains added MCTs. It comes in at 3g net carbs per serving.
• Isopure Unflavored Protein: This whey protein isolate has 25g of protein, is zero carb, and is keto-friendly.

Whey protein is a great supplement to take on a keto diet as it can help with weight loss, improving satiety, building muscle mass, and increasing your protein intake. It is also a complete protein source, meaning it contains all nine essential amino acids. It is important to note that whey protein should not replace food in your diet, but rather be used as a supplement to boost your protein intake.

Best Plant-Based

If you're on a keto diet, you might want to supplement your protein intake with a plant-based protein powder. Here are some of the best options:

Garden of Life Sport Certified Grass Fed Whey

This protein powder is a good choice for competitive athletes as it's third-party tested and both NSF Certified for Sport and Informed Choice Certified. It's also keto-friendly, with 24g of protein and 6g of carbohydrates per serving. It's available in two flavours: Chocolate and Vanilla, sweetened with erythritol and stevia leaf extract.

Promix Vegan Protein Powder

This pea-based protein powder is available in multiple flavours, including Raw Chocolate, Chocolate, Vanilla, and an unflavoured option (Vegan + B12). The Chocolate and Vanilla options are NSF Certified for Sport. With 25g of protein and just 3g of carbs per serving, it's a good low-carb option.

Momentous Essential Plant-Based Protein

This protein powder is made from a blend of rice protein concentrate and pea protein isolate, giving it 20g of protein per serving. It also contains medium-chain triglycerides (MCTs), which are popular among athletes and bodybuilders. With 9g of carbohydrates per serving, it's slightly higher in carbs than other options, but still relatively low. It's also NSF Certified for Sport and Informed Sport Certified.

ALOHA Organic Plant Based Protein Powder

The vanilla flavour of this protein powder is keto-friendly, with 18g of protein, 3g of sugar, and 6g of net carbs per scoop. It also contains MCT oil for good fats. The velvety chocolate taste of this powder makes it a great vegan option.

PlantFusion Complete Vegan Protein Powder

This plant-based protein powder is keto-friendly, gluten-free, soy-free, non-dairy, and has no sugar. It contains 21g of protein per serving and is available in various flavours, including Vanilla Bean.

Orgain Organic Vegan Protein Powder

This protein powder is available in Vanilla Bean and Creamy Chocolate Fudge flavours. It contains 21g of plant protein and 6g of prebiotic fibre, with no added sugar. It's also non-GMO and can be used in shakes and smoothies.

Best-Tasting

When it comes to the best-tasting keto-friendly protein powders, there are several options that stand out for their delicious flavours and ability to satisfy your sweet tooth without compromising your ketosis.

• Kiss My Keto Protein Powder: This birthday cake-flavoured powder has nine grams of protein and only one gram of net carbs, making it a tasty treat that won't kick you out of ketosis.
• Ketologie Collagen Keto Shake: With flavours like strawberry, chocolate, and vanilla, this shake blends perfectly into water or your favourite nut milk. It contains 15 grams of carbs per serving, which is still within the acceptable range for keto.
• About Time Keto Shake: This shake comes in chocolate coconut and vanilla caramel flavours, allowing you to enjoy the health benefits of keto without sacrificing taste. It has five grams of net carbohydrates per serving.
• GNC KetoLogic Keto BHB Go: This shake is flavoured like red, white, and blue popsicles, providing a delicious energy boost to battle the midday slump while also helping to fuel performance and boost ketones.
• Amazing Grass Protein Superfood: For a super-sweet option, this rich chocolate-flavoured protein powder is vegan-friendly and packed with 20 grams of protein and only three grams of net carbs per serving, with zero sugar.
• Giant Sports International Keto Cheesecake Shake: This shake mix tastes just like a slice of cheesecake in a cup, and it also comes in a pumpkin spice flavour for a seasonal twist. It contains 15 grams of healthy fats per serving to help you meet your keto macros.
• Preferred Elements Keto Collagen Protein Powder with MCT Oil: With a unique salted caramel flavour, this collagen protein powder is subtly sweetened with stevia and is a great alternative to basic vanilla options.

While taste is important, it's also crucial to consider your individual goals, dietary restrictions, and preferences when choosing a keto-friendly protein powder.

Frequently asked questions