Keto-Friendly Sauces To Try At Huhot

HuHot Mongolian Grill offers a wide range of keto-friendly sauces, giving customers the freedom to customize their meals according to their dietary preferences. While the restaurant is known for its variety of sauces, it's important to note that some options are high in sugar and should be avoided by those adhering to a strict keto diet. The keto-friendly sauces at HuHot include Bekter's Ginger, Burn-Your-Village BBQ, Feed the Hordes Hoisin, Five Village Fire Szechuan, Khan's Favorite, Khan's Revenge, Mongol Mustard, Nomad's Green Curry, Samurai Teriyaki, Garlic Chili Sauce, Hot Chili Oil, Jalapeno Juice, and Sweet Chili Sauce. These sauces not only add flavor to the dishes but also ensure that customers following a keto diet can enjoy a diverse and satisfying dining experience.

Keto-friendly sauces at HuHot: Bekter's Ginger, Burn-Your-Village BBQ, Feed the Hordes Hoisin, Five Village Fire Szechuan, Khan’s Favorite, Samurai Teriyaki, Garlic Chili Sauce, Hot Chili Oil, Jalapeno Juice, and Sweet Chili Sauce

HuHot Mongolian Grill offers a wide range of keto-friendly sauces to satisfy your taste buds while sticking to your keto diet. Here's a detailed breakdown of some of their mouth-watering options:

Bekter's Ginger

A zesty and slightly sweet blend of ginger, sherry, soy sauce, and chilies, Bekter's Ginger is a perfect choice for those who enjoy a tangy kick to their meals. With only 5g of carbohydrates per serving, it's a keto-friendly option that won't compromise your diet.

Burn-Your-Village BBQ

This sauce offers a subtle BBQ flavor with a twist of traditional Asian ingredients. It combines soy sauce and chili garlic sauce for a unique taste. With 8g of carbohydrates per serving, it's a keto-friendly option that lets you indulge in BBQ flavors without derailing your diet.

Feed the Hordes Hoisin

A distinctive and slightly sweet sauce, Feed the Hordes Hoisin is crafted with soy sauce, soybeans, vinegar, and garlic. It has 7g of carbohydrates per serving, making it a guilt-free way to enhance your keto meals with a touch of sweetness and umami.

Five Village Fire Szechuan

For spice lovers, Five Village Fire Szechuan delivers a fiery punch with its spicy chili base, enhanced by soy and tomato sauces, garlic, rice vinegar, and extra chilies. This sauce has a surprisingly low carb count of just 3g per serving, making it an excellent choice for keto dieters.

Khan's Favorite

Khan's Favorite is the house sauce at HuHot and for a good reason. Its mild blend of soy sauce, rice wine, garlic, and spices makes it incredibly versatile and complementary to other sauces. With only 3g of carbohydrates per serving, it's a keto-friendly staple that belongs on every keto dieter's radar.

Samurai Teriyaki

A mild and slightly sweet traditional Asian favorite, Samurai Teriyaki is crafted with soy sauce, sugar, sherry, and sesame oil. It adds a delicate balance of flavors to your dishes. With 7g of carbohydrates per serving, it's a keto-friendly option that lets you enjoy the sweet and savory notes of teriyaki.

Garlic Chili Sauce

If you're a garlic lover, this sauce is a must-try. Packing a flavorful punch with robust garlic notes and a hint of spice, the Garlic Chili Sauce is a keto dieter's dream with absolutely 0g of carbohydrates per serving

Hot Chili Oil

For those who crave a spicy kick, Hot Chili Oil delivers an intense flavor experience with 23g of fat and just 1g of carbohydrates per serving. Use it sparingly to add a fiery touch to your keto-friendly meals.

Jalapeno Juice

Add a splash of Jalapeno Juice to your dishes for a spicy kick without any guilt. This sauce has 0g of carbohydrates, making it a perfect keto-friendly option for those who enjoy a little extra heat.

Sweet Chili Sauce

Satisfy your sweet tooth with the Sweet Chili Sauce, offering a delightful balance of sweetness and spice. With 4g of carbohydrates per serving, it's a keto-friendly option that lets you indulge in a touch of sweetness while sticking to your diet.

With these keto-friendly sauce options, you can customize your meals at HuHot Mongolian Grill without compromising your dietary goals. Remember to check the latest nutritional information and stick to your daily carb limit to ensure you stay on track with your keto diet.

Sauces to avoid on keto at HuHot: Not-So-Sweet & Sour due to its high-carb content

Following a keto diet can be challenging, as it requires careful consideration of every ingredient in your meals. While HuHot Mongolian Grill offers a wide range of keto-friendly options, it's important to be mindful of sauces that may be high in carbohydrates.

One sauce to avoid on keto at HuHot is the Not-So-Sweet & Sour sauce. This sauce, despite its name, contains a significant amount of carbohydrates. According to the nutritional information, each ladle serving contains 9 grams of carbs, making it a high-carb choice. This is due to the presence of tomato sauce, vinegar, sugar, and spices in its ingredient list.

The high-carb content of the Not-So-Sweet & Sour sauce can quickly add up, especially if you're generous with your ladle servings. It's important to note that while this sauce may not be keto-friendly, there are still plenty of other delicious and keto-approved sauces available at HuHot. These include the Garlic Chili Sauce, Burn-Your-Village BBQ, Feed the Hordes Hoisin, and many more.

When dining at HuHot while on a keto diet, it's essential to be mindful of your sauce choices. While the Not-So-Sweet & Sour sauce is a tasty option, its high-carb content can impact your ketosis. By opting for the keto-friendly sauces instead, you can still enjoy the flavors of HuHot without compromising your dietary goals.

Additionally, it's worth noting that HuHot offers a variety of keto-friendly ingredients, allowing you to fully customize your meal. From low-carb vegetables to protein options, you can create a delicious and satisfying keto-compliant bowl. Just remember to stick to the keto rules and avoid high-carb foods like bread, pasta, rice, and tortillas, as well as sugary drinks and desserts.

Low-carb sauces at HuHot: Five Village Fire Szechuan (3g of carbs per ladle), Khan’s Favorite (3g of carbs per ladle), Nomad’s Green Curry (3g of carbs per ladle), Garlic Chili Sauce (0g of carbs per ladle), and Hot Chili Oil (1g of carbs per ladle)

If you're looking for low-carb sauce options at HuHot, you're in luck! The restaurant offers a variety of keto-friendly sauces to choose from. Here are five of the best options, each with no more than 3g of carbs per ladle:

Five Village Fire Szechuan (3g of carbs per ladle)

This spicy chili sauce is perfect for those who like their food hot. It's made with soy and tomato sauces, garlic, rice vinegar, and chilies, giving it a bold and flavorful kick.

Khan's Favorite (3g of carbs per ladle)

Khan's Favorite is a mild and versatile house sauce that complements any dish. It's a blend of soy sauce, rice wine, garlic, and spices, making it a well-rounded and tasty addition to your meal.

Nomad's Green Curry (3g of carbs per ladle)

For those who enjoy a good curry, Nomad's Green Curry is a delicious option. This sauce is gluten-free and adds a unique, slightly spicy flavor to your meal.

Garlic Chili Sauce (0g of carbs per ladle)

If you're a garlic lover, this sauce is for you! The Garlic Chili Sauce at HuHot is packed with savory garlic and umami flavors, with a hint of heat. It's a great choice for those wanting a low-carb option without sacrificing taste.

Hot Chili Oil (1g of carbs per ladle)

This sauce adds a punch of flavor to your dish with its combination of chili and garlic. With only 1g of carbs per ladle, it's a fantastic option for those watching their carb intake.

So, the next time you visit HuHot, keep these keto-friendly sauce options in mind. With these choices, you can enjoy a delicious and flavorful meal without compromising your low-carb diet!

Sauces with high sugar content at HuHot: Not-So-Sweet & Sour

When it comes to sauces at HuHot Mongolian Grill, there are several options that those watching their sugar intake should be aware of. While the restaurant offers a variety of sauces to cater to different tastes and dietary preferences, some of their sauces contain notably higher amounts of sugar than others. Here's a detailed look at the sauces with high sugar content, specifically focusing on HuHot's Not-So-Sweet & Sour sauce:

HuHot's signature sauces offer a range of flavors to enhance the dining experience. Among them, the Not-So-Sweet & Sour sauce stands out for its unique twist on a classic flavor combination. This sauce is described as a flavorful yet mild blend, bringing together tomato sauce, vinegar, sugar, and spices. While the exact nutritional values are not publicly available, the presence of sugar as an ingredient indicates a higher sugar content compared to their other sauces.

The inclusion of sugar in the Not-So-Sweet & Sour sauce is noteworthy, especially for those following a keto diet or aiming to reduce their sugar intake. Sugar is often found in unexpected places, and condiments like sauces can be significant contributors to daily sugar consumption. The World Health Organization (WHO) recommends a daily sugar intake of 6 teaspoons, while the average American consumes approximately 19-1/2 teaspoons per day. Therefore, it is essential to be mindful of sugar content in all its forms.

While the name "Not-So-Sweet & Sour" implies a reduction in sweetness, the presence of sugar in the ingredient list suggests otherwise. This sauce may still contribute a significant amount of sugar to one's diet, especially when paired with other sugary foods or beverages. For those on a keto diet or seeking to minimize sugar intake, this sauce might not be the best choice. It is always advisable to review the nutritional information and ingredient lists before making a selection.

As a keto-friendly alternative, HuHot offers zucchini noodles as a rotational vegetable option. These noodles provide a low-carb, gluten-free, and vegan-friendly base for their sauces. By opting for zucchini noodles and a sauce with lower sugar content, such as their Black Thai Peanut or Kung Pao sauce, customers can create a more keto-compliant meal. It is worth noting that sauce preferences and choices may vary among individuals, and some may opt for sweeter options despite the higher sugar content.

Sauces with the least calories at HuHot: Samurai Teriyaki Sauce (26 calories per ladle) and Garlic Chili Sauce (40 calories per ladle)

If you're watching your calorie intake, the Samurai Teriyaki Sauce and Garlic Chili Sauce at HuHot are good options. With just 26 and 40 calories per ladle, respectively, they are among the sauces with the least calories on the HuHot Mongolian Grill menu.

The Samurai Teriyaki Sauce is a mild and slightly sweet traditional Asian favourite made with soy sauce, sugar, sherry, and sesame oil. It also contains 1 gram of fat and 5 grams of carbs per ladle.

On the other hand, the Garlic Chili Sauce packs a punch with 2.8 grams of fat and 3 grams of carbs per ladle. It is a spicy and savoury option, perfect for those who enjoy a kick in their meal.

Other low-calorie options at HuHot include the Five Village Fire Szechuan Sauce (15 calories per ladle), Khan's Favorite (17 calories per ladle), and Mean Bean Garlic Sauce (18 calories per ladle).

It is worth noting that HuHot offers a variety of sauces to cater to different dietary preferences and restrictions. For instance, their Black Thai Peanut, Kung Pao...Yow!!, Nomad's Green Curry, and Not-So-Sweet & Sour sauces are all gluten-free options.

Additionally, if you're looking for a keto-friendly meal, HuHot's zucchini noodles are a great choice. They are a tasty, low-carb alternative to traditional noodles, perfect for those following a keto, paleo, vegan, gluten-free, or low-carb lifestyle.

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